Blueberries, canned, light syrup, drained vs Abiyuch, raw
Nutrition comparison per 100 g.
Blueberries, canned, light syrup, drained
88 kcal
Abiyuch, raw
69 kcal
Calories
88 kcal
69 kcal
Protein
1.0 g
1.5 g
Carbs
22.7 g
17.6 g
Fiber
2.6 g
5.3 g
Sugars
17.5 g
8.6 g
Fat
0.4 g
0.1 g
Sodium
3 mg
20 mg
Key takeaways
- Abiyuch, raw has 22% fewer calories (69 kcal vs 88 kcal).
- Abiyuch, raw has more protein (1.5 g vs 1.0 g).
- Abiyuch, raw has more carbs (17.6 g vs 22.7 g).
- Abiyuch, raw has more fiber (5.3 g vs 2.6 g).
- Abiyuch, raw has more sugars (8.6 g vs 17.5 g).
| Macronutrients | Blueberries, canned, light syrup, drained | Abiyuch, raw |
|---|---|---|
| Calories | 88 kcal | 69 kcal |
| Protein | 1.0 g | 1.5 g |
| Total Fat | 0.4 g | 0.1 g |
| Total Carbohydrate | 22.7 g | 17.6 g |
| Dietary Fiber | 2.6 g | 5.3 g |
| Total Sugars | 17.5 g | 8.6 g |
| Water | 75.7 g | 79.9 g |
| Carbohydrates | Blueberries, canned, light syrup, drained | Abiyuch, raw |
|---|---|---|
| Total Carbohydrate | 22.7 g | 17.6 g |
| Dietary Fiber | 2.6 g | 5.3 g |
| Total Sugars | 17.5 g | 8.6 g |
| Fats & Fatty Acids | Blueberries, canned, light syrup, drained | Abiyuch, raw |
|---|---|---|
| Total Fat | 0.4 g | 0.1 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.1 g | ~ |
| Polyunsaturated Fat | 0.2 g | ~ |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 75.0 mg | ~ |
| Omega-6 Fatty Acids | 114.0 mg | ~ |
| Protein & Amino Acids | Blueberries, canned, light syrup, drained | Abiyuch, raw |
|---|---|---|
| Protein | 1.0 g | 1.5 g |
| Vitamins | Blueberries, canned, light syrup, drained | Abiyuch, raw |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 5.0 mcg |
| Vitamin C | 0.5 mg | 54.1 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 1.4 mg | ~ |
| Vitamin K | 19.9 mcg | ~ |
| Thiamin (B1) | 0.0 mg | ~ |
| Riboflavin (B2) | 0.1 mg | ~ |
| Niacin (B3) | 0.4 mg | ~ |
| Vitamin B6 | 0.0 mg | ~ |
| Folate (B9) | 2.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.0 mg | ~ |
| Choline | 4.0 mg | ~ |
| Minerals | Blueberries, canned, light syrup, drained | Abiyuch, raw |
|---|---|---|
| Calcium | 6.0 mg | 8.0 mg |
| Iron | 0.4 mg | 1.6 mg |
| Magnesium | 4.0 mg | 24.0 mg |
| Phosphorus | 12.0 mg | 47.0 mg |
| Potassium | 54.0 mg | 304.0 mg |
| Sodium | 3.0 mg | 20.0 mg |
| Zinc | 0.1 mg | 0.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.4 mg | 0.2 mg |
| Selenium | 0.1 mcg | ~ |
| Sterols | Blueberries, canned, light syrup, drained | Abiyuch, raw |
|---|---|---|
| Cholesterol | 0.0 mg | ~ |
| Other | Blueberries, canned, light syrup, drained | Abiyuch, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.2 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Blueberries, canned, light syrup, drained or Abiyuch, raw?
Abiyuch, raw has fewer calories: 88 kcal for Blueberries, canned, light syrup, drained vs 69 kcal for Abiyuch, raw per 100 g.
Which has more protein, Blueberries, canned, light syrup, drained or Abiyuch, raw?
Abiyuch, raw has more protein: 1.0 g for Blueberries, canned, light syrup, drained vs 1.5 g for Abiyuch, raw per 100 g.
Which has more fiber, Blueberries, canned, light syrup, drained or Abiyuch, raw?
Abiyuch, raw has more fiber: 2.6 g for Blueberries, canned, light syrup, drained vs 5.3 g for Abiyuch, raw per 100 g.
Is Blueberries, canned, light syrup, drained or Abiyuch, raw healthier?
Abiyuch, raw is lower in calories, and Abiyuch, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.