Beef Pot Pie, frozen entree, prepared vs PIZZA HUT 12" Pepperoni Pizza, Pan Crust
Nutrition comparison per 100 g.
Beef Pot Pie, frozen entree, prepared
219 kcal
PIZZA HUT 12" Pepperoni Pizza, Pan Crust
298 kcal
Calories
219 kcal
298 kcal
Protein
7.3 g
12.0 g
Carbs
22.1 g
30.5 g
Fiber
0.8 g
1.8 g
Sugars
~
3.2 g
Fat
11.4 g
14.2 g
Sodium
365 mg
692 mg
Key takeaways
- Beef Pot Pie, frozen entree, prepared has 26% fewer calories (219 kcal vs 298 kcal).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more protein (12.0 g vs 7.3 g).
- Beef Pot Pie, frozen entree, prepared has more carbs (22.1 g vs 30.5 g).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more fiber (1.8 g vs 0.8 g).
- Beef Pot Pie, frozen entree, prepared has more fat (11.4 g vs 14.2 g).
| Macronutrients | Beef Pot Pie, frozen entree, prepared | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calories | 219 kcal | 298 kcal |
| Protein | 7.3 g | 12.0 g |
| Total Fat | 11.4 g | 14.2 g |
| Total Carbohydrate | 22.1 g | 30.5 g |
| Dietary Fiber | 0.8 g | 1.8 g |
| Total Sugars | ~ | 3.2 g |
| Water | 58.1 g | 40.8 g |
| Carbohydrates | Beef Pot Pie, frozen entree, prepared | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Carbohydrate | 22.1 g | 30.5 g |
| Dietary Fiber | 0.8 g | 1.8 g |
| Starch | 14.1 g | 23.1 g |
| Total Sugars | ~ | 3.2 g |
| Fats & Fatty Acids | Beef Pot Pie, frozen entree, prepared | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Fat | 11.4 g | 14.2 g |
| Saturated Fat | 4.1 g | 5.3 g |
| Monounsaturated Fat | 5.3 g | 4.4 g |
| Polyunsaturated Fat | 1.5 g | 3.5 g |
| Omega-3 Fatty Acids | 65.0 mg | 357.0 mg |
| Omega-6 Fatty Acids | 1,345.0 mg | 3,058.0 mg |
| Protein & Amino Acids | Beef Pot Pie, frozen entree, prepared | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Protein | 7.3 g | 12.0 g |
| Histidine | 187.0 mg | 322.0 mg |
| Isoleucine | 271.0 mg | 487.0 mg |
| Leucine | 517.0 mg | 952.0 mg |
| Lysine | 419.0 mg | 652.0 mg |
| Methionine | 133.0 mg | 247.0 mg |
| Phenylalanine | 299.0 mg | 564.0 mg |
| Threonine | 267.0 mg | 374.0 mg |
| Tryptophan | 77.0 mg | 116.0 mg |
| Valine | 316.0 mg | 604.0 mg |
| Alanine | 370.0 mg | 434.0 mg |
| Arginine | 402.0 mg | 485.0 mg |
| Aspartic Acid | 542.0 mg | 739.0 mg |
| Cystine | 106.0 mg | 178.0 mg |
| Glutamic Acid | 1,546.0 mg | 3,160.0 mg |
| Glycine | 370.0 mg | 400.0 mg |
| Proline | 550.0 mg | 1,134.0 mg |
| Serine | 289.0 mg | 588.0 mg |
| Tyrosine | 200.0 mg | 427.0 mg |
| Vitamins | Beef Pot Pie, frozen entree, prepared | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Vitamin A (RAE) | ~ | 47.0 mcg |
| Vitamin C | 0.3 mg | 0.0 mg |
| Vitamin E | 0.3 mg | 0.8 mg |
| Vitamin K | 2.7 mcg | 19.3 mcg |
| Thiamin (B1) | 0.2 mg | 0.3 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 1.6 mg | 3.8 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 18.0 mcg | ~ |
| Vitamin B12 | 0.3 mcg | 0.6 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.4 mg |
| Choline | 19.6 mg | ~ |
| Betaine | 14.1 mg | ~ |
| Minerals | Beef Pot Pie, frozen entree, prepared | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calcium | 14.0 mg | 146.0 mg |
| Iron | 1.3 mg | 2.1 mg |
| Magnesium | 13.0 mg | 22.0 mg |
| Phosphorus | 67.0 mg | 205.0 mg |
| Potassium | 115.0 mg | 199.0 mg |
| Sodium | 365.0 mg | 692.0 mg |
| Zinc | 1.1 mg | 1.5 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.4 mg |
| Selenium | 5.3 mcg | 20.6 mcg |
| Sterols | Beef Pot Pie, frozen entree, prepared | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Cholesterol | 21.0 mg | 25.0 mg |
| Other | Beef Pot Pie, frozen entree, prepared | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Ash | 1.3 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Beef Pot Pie, frozen entree, prepared or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
Beef Pot Pie, frozen entree, prepared has fewer calories: 219 kcal for Beef Pot Pie, frozen entree, prepared vs 298 kcal for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more protein, Beef Pot Pie, frozen entree, prepared or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more protein: 7.3 g for Beef Pot Pie, frozen entree, prepared vs 12.0 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more fiber, Beef Pot Pie, frozen entree, prepared or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more fiber: 0.8 g for Beef Pot Pie, frozen entree, prepared vs 1.8 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Is Beef Pot Pie, frozen entree, prepared or PIZZA HUT 12" Pepperoni Pizza, Pan Crust healthier?
Beef Pot Pie, frozen entree, prepared is lower in calories, and PIZZA HUT 12" Pepperoni Pizza, Pan Crust is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.