Beef Pot Pie, frozen entree, prepared vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
Nutrition comparison per 100 g.
Beef Pot Pie, frozen entree, prepared
219 kcal
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
341 kcal
Calories
219 kcal
341 kcal
Protein
7.3 g
14.2 g
Carbs
22.1 g
2.3 g
Fiber
0.8 g
0.1 g
Sugars
~
0.7 g
Fat
11.4 g
30.6 g
Sodium
365 mg
1,118 mg
Key takeaways
- Beef Pot Pie, frozen entree, prepared has 36% fewer calories (219 kcal vs 341 kcal).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein (14.2 g vs 7.3 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more carbs (2.3 g vs 22.1 g).
- Beef Pot Pie, frozen entree, prepared has more fiber (0.8 g vs 0.1 g).
- Beef Pot Pie, frozen entree, prepared has more fat (11.4 g vs 30.6 g).
| Macronutrients | Beef Pot Pie, frozen entree, prepared | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calories | 219 kcal | 341 kcal |
| Protein | 7.3 g | 14.2 g |
| Total Fat | 11.4 g | 30.6 g |
| Total Carbohydrate | 22.1 g | 2.3 g |
| Dietary Fiber | 0.8 g | 0.1 g |
| Total Sugars | ~ | 0.7 g |
| Water | 58.1 g | 49.6 g |
| Carbohydrates | Beef Pot Pie, frozen entree, prepared | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Carbohydrate | 22.1 g | 2.3 g |
| Dietary Fiber | 0.8 g | 0.1 g |
| Starch | 14.1 g | ~ |
| Total Sugars | ~ | 0.7 g |
| Fats & Fatty Acids | Beef Pot Pie, frozen entree, prepared | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Fat | 11.4 g | 30.6 g |
| Saturated Fat | 4.1 g | 10.9 g |
| Monounsaturated Fat | 5.3 g | 15.6 g |
| Polyunsaturated Fat | 1.5 g | 3.8 g |
| Omega-3 Fatty Acids | 65.0 mg | 320.0 mg |
| Omega-6 Fatty Acids | 1,345.0 mg | 3,440.0 mg |
| Protein & Amino Acids | Beef Pot Pie, frozen entree, prepared | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Protein | 7.3 g | 14.2 g |
| Histidine | 187.0 mg | ~ |
| Isoleucine | 271.0 mg | ~ |
| Leucine | 517.0 mg | ~ |
| Lysine | 419.0 mg | ~ |
| Methionine | 133.0 mg | ~ |
| Phenylalanine | 299.0 mg | ~ |
| Threonine | 267.0 mg | ~ |
| Tryptophan | 77.0 mg | ~ |
| Valine | 316.0 mg | ~ |
| Alanine | 370.0 mg | ~ |
| Arginine | 402.0 mg | ~ |
| Aspartic Acid | 542.0 mg | ~ |
| Cystine | 106.0 mg | ~ |
| Glutamic Acid | 1,546.0 mg | ~ |
| Glycine | 370.0 mg | ~ |
| Proline | 550.0 mg | ~ |
| Serine | 289.0 mg | ~ |
| Tyrosine | 200.0 mg | ~ |
| Vitamins | Beef Pot Pie, frozen entree, prepared | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Vitamin C | 0.3 mg | 9.0 mg |
| Vitamin D | ~ | 0.8 mcg |
| Vitamin E | 0.3 mg | ~ |
| Vitamin K | 2.7 mcg | ~ |
| Thiamin (B1) | 0.2 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 1.6 mg |
| Niacin (B3) | 1.6 mg | 8.3 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 18.0 mcg | 61.0 mcg |
| Vitamin B12 | 0.3 mcg | 18.5 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 2.9 mg |
| Choline | 19.6 mg | ~ |
| Betaine | 14.1 mg | ~ |
| Minerals | Beef Pot Pie, frozen entree, prepared | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calcium | 14.0 mg | 9.0 mg |
| Iron | 1.3 mg | 9.7 mg |
| Magnesium | 13.0 mg | 12.0 mg |
| Phosphorus | 67.0 mg | 194.0 mg |
| Potassium | 115.0 mg | 184.0 mg |
| Sodium | 365.0 mg | 1,118.0 mg |
| Zinc | 1.1 mg | 3.2 mg |
| Copper | 0.0 mg | 0.4 mg |
| Manganese | 0.2 mg | 0.1 mg |
| Selenium | 5.3 mcg | ~ |
| Sterols | Beef Pot Pie, frozen entree, prepared | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Cholesterol | 21.0 mg | 160.0 mg |
| Other | Beef Pot Pie, frozen entree, prepared | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Ash | 1.3 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Beef Pot Pie, frozen entree, prepared or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Beef Pot Pie, frozen entree, prepared has fewer calories: 219 kcal for Beef Pot Pie, frozen entree, prepared vs 341 kcal for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more protein, Beef Pot Pie, frozen entree, prepared or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein: 7.3 g for Beef Pot Pie, frozen entree, prepared vs 14.2 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more fiber, Beef Pot Pie, frozen entree, prepared or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Beef Pot Pie, frozen entree, prepared has more fiber: 0.8 g for Beef Pot Pie, frozen entree, prepared vs 0.1 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Is Beef Pot Pie, frozen entree, prepared or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) healthier?
Beef Pot Pie, frozen entree, prepared is lower in calories, and OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.