Beef Pot Pie, frozen entree, prepared vs McDONALD'S, Sausage Biscuit
Nutrition comparison per 100 g.
Beef Pot Pie, frozen entree, prepared
219 kcal
McDONALD'S, Sausage Biscuit
376 kcal
Calories
219 kcal
376 kcal
Protein
7.3 g
9.6 g
Carbs
22.1 g
27.2 g
Fiber
0.8 g
1.2 g
Sugars
~
2.0 g
Fat
11.4 g
25.4 g
Sodium
365 mg
875 mg
Key takeaways
- Beef Pot Pie, frozen entree, prepared has 42% fewer calories (219 kcal vs 376 kcal).
- McDONALD'S, Sausage Biscuit has more protein (9.6 g vs 7.3 g).
- Beef Pot Pie, frozen entree, prepared has more carbs (22.1 g vs 27.2 g).
- McDONALD'S, Sausage Biscuit has more fiber (1.2 g vs 0.8 g).
- Beef Pot Pie, frozen entree, prepared has more fat (11.4 g vs 25.4 g).
| Macronutrients | Beef Pot Pie, frozen entree, prepared | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calories | 219 kcal | 376 kcal |
| Protein | 7.3 g | 9.6 g |
| Total Fat | 11.4 g | 25.4 g |
| Total Carbohydrate | 22.1 g | 27.2 g |
| Dietary Fiber | 0.8 g | 1.2 g |
| Total Sugars | ~ | 2.0 g |
| Water | 58.1 g | 34.7 g |
| Carbohydrates | Beef Pot Pie, frozen entree, prepared | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Carbohydrate | 22.1 g | 27.2 g |
| Dietary Fiber | 0.8 g | 1.2 g |
| Starch | 14.1 g | ~ |
| Total Sugars | ~ | 2.0 g |
| Fats & Fatty Acids | Beef Pot Pie, frozen entree, prepared | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Fat | 11.4 g | 25.4 g |
| Saturated Fat | 4.1 g | 10.7 g |
| Monounsaturated Fat | 5.3 g | 8.8 g |
| Polyunsaturated Fat | 1.5 g | 3.4 g |
| Trans Fat | ~ | 0.2 g |
| Omega-3 Fatty Acids | 65.0 mg | 193.0 mg |
| Omega-6 Fatty Acids | 1,345.0 mg | 3,123.0 mg |
| Protein & Amino Acids | Beef Pot Pie, frozen entree, prepared | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Protein | 7.3 g | 9.6 g |
| Histidine | 187.0 mg | ~ |
| Isoleucine | 271.0 mg | ~ |
| Leucine | 517.0 mg | ~ |
| Lysine | 419.0 mg | ~ |
| Methionine | 133.0 mg | ~ |
| Phenylalanine | 299.0 mg | ~ |
| Threonine | 267.0 mg | ~ |
| Tryptophan | 77.0 mg | ~ |
| Valine | 316.0 mg | ~ |
| Alanine | 370.0 mg | ~ |
| Arginine | 402.0 mg | ~ |
| Aspartic Acid | 542.0 mg | ~ |
| Cystine | 106.0 mg | ~ |
| Glutamic Acid | 1,546.0 mg | ~ |
| Glycine | 370.0 mg | ~ |
| Proline | 550.0 mg | ~ |
| Serine | 289.0 mg | ~ |
| Tyrosine | 200.0 mg | ~ |
| Vitamins | Beef Pot Pie, frozen entree, prepared | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Vitamin A (RAE) | ~ | 8.0 mcg |
| Vitamin C | 0.3 mg | 0.0 mg |
| Vitamin E | 0.3 mg | 0.8 mg |
| Vitamin K | 2.7 mcg | ~ |
| Thiamin (B1) | 0.2 mg | 0.4 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 1.6 mg | 4.3 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 18.0 mcg | 91.0 mcg |
| Vitamin B12 | 0.3 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.5 mg |
| Choline | 19.6 mg | ~ |
| Betaine | 14.1 mg | ~ |
| Minerals | Beef Pot Pie, frozen entree, prepared | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calcium | 14.0 mg | 55.0 mg |
| Iron | 1.3 mg | 2.0 mg |
| Magnesium | 13.0 mg | 13.0 mg |
| Phosphorus | 67.0 mg | 323.0 mg |
| Potassium | 115.0 mg | 177.0 mg |
| Sodium | 365.0 mg | 875.0 mg |
| Zinc | 1.1 mg | 0.9 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.2 mg |
| Selenium | 5.3 mcg | ~ |
| Sterols | Beef Pot Pie, frozen entree, prepared | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Cholesterol | 21.0 mg | 29.0 mg |
| Other | Beef Pot Pie, frozen entree, prepared | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Ash | 1.3 g | 3.1 g |
Frequently asked questions
Which has fewer calories, Beef Pot Pie, frozen entree, prepared or McDONALD'S, Sausage Biscuit?
Beef Pot Pie, frozen entree, prepared has fewer calories: 219 kcal for Beef Pot Pie, frozen entree, prepared vs 376 kcal for McDONALD'S, Sausage Biscuit per 100 g.
Which has more protein, Beef Pot Pie, frozen entree, prepared or McDONALD'S, Sausage Biscuit?
McDONALD'S, Sausage Biscuit has more protein: 7.3 g for Beef Pot Pie, frozen entree, prepared vs 9.6 g for McDONALD'S, Sausage Biscuit per 100 g.
Which has more fiber, Beef Pot Pie, frozen entree, prepared or McDONALD'S, Sausage Biscuit?
McDONALD'S, Sausage Biscuit has more fiber: 0.8 g for Beef Pot Pie, frozen entree, prepared vs 1.2 g for McDONALD'S, Sausage Biscuit per 100 g.
Is Beef Pot Pie, frozen entree, prepared or McDONALD'S, Sausage Biscuit healthier?
Beef Pot Pie, frozen entree, prepared is lower in calories, and McDONALD'S, Sausage Biscuit is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.