Beef Pot Pie, frozen entree, prepared vs Salad, grape and apple with yogurt and candied walnuts
Nutrition comparison per 100 g.
Beef Pot Pie, frozen entree, prepared
219 kcal
Salad, grape and apple with yogurt and candied walnuts
117 kcal
Calories
219 kcal
117 kcal
Protein
7.3 g
2.2 g
Carbs
22.1 g
15.7 g
Fiber
0.8 g
2.2 g
Sugars
~
12.4 g
Fat
11.4 g
5.1 g
Sodium
365 mg
33 mg
Key takeaways
- Salad, grape and apple with yogurt and candied walnuts has 47% fewer calories (117 kcal vs 219 kcal).
- Beef Pot Pie, frozen entree, prepared has more protein (7.3 g vs 2.2 g).
- Salad, grape and apple with yogurt and candied walnuts has more carbs (15.7 g vs 22.1 g).
- Salad, grape and apple with yogurt and candied walnuts has more fiber (2.2 g vs 0.8 g).
- Salad, grape and apple with yogurt and candied walnuts has more fat (5.1 g vs 11.4 g).
| Macronutrients | Beef Pot Pie, frozen entree, prepared | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calories | 219 kcal | 117 kcal |
| Protein | 7.3 g | 2.2 g |
| Total Fat | 11.4 g | 5.1 g |
| Total Carbohydrate | 22.1 g | 15.7 g |
| Dietary Fiber | 0.8 g | 2.2 g |
| Total Sugars | ~ | 12.4 g |
| Water | 58.1 g | 76.5 g |
| Carbohydrates | Beef Pot Pie, frozen entree, prepared | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Carbohydrate | 22.1 g | 15.7 g |
| Dietary Fiber | 0.8 g | 2.2 g |
| Starch | 14.1 g | ~ |
| Total Sugars | ~ | 12.4 g |
| Fats & Fatty Acids | Beef Pot Pie, frozen entree, prepared | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Fat | 11.4 g | 5.1 g |
| Saturated Fat | 4.1 g | 0.7 g |
| Monounsaturated Fat | 5.3 g | 0.9 g |
| Polyunsaturated Fat | 1.5 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 65.0 mg | 597.0 mg |
| Omega-6 Fatty Acids | 1,345.0 mg | 2,639.0 mg |
| Protein & Amino Acids | Beef Pot Pie, frozen entree, prepared | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Protein | 7.3 g | 2.2 g |
| Histidine | 187.0 mg | ~ |
| Isoleucine | 271.0 mg | ~ |
| Leucine | 517.0 mg | ~ |
| Lysine | 419.0 mg | ~ |
| Methionine | 133.0 mg | ~ |
| Phenylalanine | 299.0 mg | ~ |
| Threonine | 267.0 mg | ~ |
| Tryptophan | 77.0 mg | ~ |
| Valine | 316.0 mg | ~ |
| Alanine | 370.0 mg | ~ |
| Arginine | 402.0 mg | ~ |
| Aspartic Acid | 542.0 mg | ~ |
| Cystine | 106.0 mg | ~ |
| Glutamic Acid | 1,546.0 mg | ~ |
| Glycine | 370.0 mg | ~ |
| Proline | 550.0 mg | ~ |
| Serine | 289.0 mg | ~ |
| Tyrosine | 200.0 mg | ~ |
| Vitamins | Beef Pot Pie, frozen entree, prepared | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Vitamin A (RAE) | ~ | 4.0 mcg |
| Vitamin C | 0.3 mg | 4.8 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 0.3 mg | 0.1 mg |
| Vitamin K | 2.7 mcg | 4.3 mcg |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 1.6 mg | 0.2 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 18.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.3 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.2 mg |
| Choline | 19.6 mg | 5.8 mg |
| Betaine | 14.1 mg | ~ |
| Minerals | Beef Pot Pie, frozen entree, prepared | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calcium | 14.0 mg | 43.0 mg |
| Iron | 1.3 mg | 0.3 mg |
| Magnesium | 13.0 mg | 17.0 mg |
| Phosphorus | 67.0 mg | 60.0 mg |
| Potassium | 115.0 mg | 162.0 mg |
| Sodium | 365.0 mg | 33.0 mg |
| Zinc | 1.1 mg | 0.4 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.2 mg |
| Selenium | 5.3 mcg | 1.0 mcg |
| Sterols | Beef Pot Pie, frozen entree, prepared | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Cholesterol | 21.0 mg | 1.0 mg |
| Other | Beef Pot Pie, frozen entree, prepared | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.3 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Beef Pot Pie, frozen entree, prepared or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has fewer calories: 219 kcal for Beef Pot Pie, frozen entree, prepared vs 117 kcal for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more protein, Beef Pot Pie, frozen entree, prepared or Salad, grape and apple with yogurt and candied walnuts?
Beef Pot Pie, frozen entree, prepared has more protein: 7.3 g for Beef Pot Pie, frozen entree, prepared vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more fiber, Beef Pot Pie, frozen entree, prepared or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has more fiber: 0.8 g for Beef Pot Pie, frozen entree, prepared vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Is Beef Pot Pie, frozen entree, prepared or Salad, grape and apple with yogurt and candied walnuts healthier?
Salad, grape and apple with yogurt and candied walnuts is lower in calories, and Beef Pot Pie, frozen entree, prepared is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.