Beef Pot Pie, frozen entree, prepared vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
Beef Pot Pie, frozen entree, prepared
219 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
219 kcal
327 kcal
Protein
7.3 g
14.5 g
Carbs
22.1 g
3.1 g
Fiber
0.8 g
0.0 g
Sugars
~
0.0 g
Fat
11.4 g
28.5 g
Sodium
365 mg
1,160 mg
Key takeaways
- Beef Pot Pie, frozen entree, prepared has 33% fewer calories (219 kcal vs 327 kcal).
- Braunschweiger (a liver sausage), pork has more protein (14.5 g vs 7.3 g).
- Braunschweiger (a liver sausage), pork has more carbs (3.1 g vs 22.1 g).
- Beef Pot Pie, frozen entree, prepared has more fiber (0.8 g vs 0.0 g).
- Beef Pot Pie, frozen entree, prepared has more fat (11.4 g vs 28.5 g).
| Macronutrients | Beef Pot Pie, frozen entree, prepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 219 kcal | 327 kcal |
| Protein | 7.3 g | 14.5 g |
| Total Fat | 11.4 g | 28.5 g |
| Total Carbohydrate | 22.1 g | 3.1 g |
| Dietary Fiber | 0.8 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 58.1 g | 50.6 g |
| Carbohydrates | Beef Pot Pie, frozen entree, prepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 22.1 g | 3.1 g |
| Dietary Fiber | 0.8 g | 0.0 g |
| Starch | 14.1 g | ~ |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Beef Pot Pie, frozen entree, prepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 11.4 g | 28.5 g |
| Saturated Fat | 4.1 g | 9.3 g |
| Monounsaturated Fat | 5.3 g | 12.7 g |
| Polyunsaturated Fat | 1.5 g | 3.2 g |
| Omega-3 Fatty Acids | 65.0 mg | 342.0 mg |
| Omega-6 Fatty Acids | 1,345.0 mg | 2,852.0 mg |
| Protein & Amino Acids | Beef Pot Pie, frozen entree, prepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 7.3 g | 14.5 g |
| Histidine | 187.0 mg | 320.0 mg |
| Isoleucine | 271.0 mg | 484.0 mg |
| Leucine | 517.0 mg | 1,032.0 mg |
| Lysine | 419.0 mg | 909.0 mg |
| Methionine | 133.0 mg | 311.0 mg |
| Phenylalanine | 299.0 mg | 553.0 mg |
| Threonine | 267.0 mg | 534.0 mg |
| Tryptophan | 77.0 mg | 145.0 mg |
| Valine | 316.0 mg | 616.0 mg |
| Alanine | 370.0 mg | 762.0 mg |
| Arginine | 402.0 mg | 767.0 mg |
| Aspartic Acid | 542.0 mg | 1,125.0 mg |
| Cystine | 106.0 mg | 248.0 mg |
| Glutamic Acid | 1,546.0 mg | 1,631.0 mg |
| Glycine | 370.0 mg | 886.0 mg |
| Proline | 550.0 mg | 767.0 mg |
| Serine | 289.0 mg | 588.0 mg |
| Tyrosine | 200.0 mg | 430.0 mg |
| Vitamins | Beef Pot Pie, frozen entree, prepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | ~ | 4,220.0 mcg |
| Vitamin C | 0.3 mg | 0.0 mg |
| Vitamin D | ~ | 1.2 mcg |
| Vitamin E | 0.3 mg | 0.4 mg |
| Vitamin K | 2.7 mcg | 1.6 mcg |
| Thiamin (B1) | 0.2 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 1.5 mg |
| Niacin (B3) | 1.6 mg | 8.4 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 18.0 mcg | 44.0 mcg |
| Vitamin B12 | 0.3 mcg | 20.1 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 3.4 mg |
| Choline | 19.6 mg | 255.9 mg |
| Betaine | 14.1 mg | 3.8 mg |
| Minerals | Beef Pot Pie, frozen entree, prepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 14.0 mg | 9.0 mg |
| Iron | 1.3 mg | 11.2 mg |
| Magnesium | 13.0 mg | 11.0 mg |
| Phosphorus | 67.0 mg | 168.0 mg |
| Potassium | 115.0 mg | 199.0 mg |
| Sodium | 365.0 mg | 1,160.0 mg |
| Zinc | 1.1 mg | 2.8 mg |
| Copper | 0.0 mg | 0.2 mg |
| Manganese | 0.2 mg | 0.2 mg |
| Selenium | 5.3 mcg | 58.0 mcg |
| Sterols | Beef Pot Pie, frozen entree, prepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 21.0 mg | 180.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Beef Pot Pie, frozen entree, prepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.3 g | 3.3 g |
Frequently asked questions
Which has fewer calories, Beef Pot Pie, frozen entree, prepared or Braunschweiger (a liver sausage), pork?
Beef Pot Pie, frozen entree, prepared has fewer calories: 219 kcal for Beef Pot Pie, frozen entree, prepared vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, Beef Pot Pie, frozen entree, prepared or Braunschweiger (a liver sausage), pork?
Braunschweiger (a liver sausage), pork has more protein: 7.3 g for Beef Pot Pie, frozen entree, prepared vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Which has more fiber, Beef Pot Pie, frozen entree, prepared or Braunschweiger (a liver sausage), pork?
Beef Pot Pie, frozen entree, prepared has more fiber: 0.8 g for Beef Pot Pie, frozen entree, prepared vs 0.0 g for Braunschweiger (a liver sausage), pork per 100 g.
Is Beef Pot Pie, frozen entree, prepared or Braunschweiger (a liver sausage), pork healthier?
Beef Pot Pie, frozen entree, prepared is lower in calories, and Braunschweiger (a liver sausage), pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.