Beef Pot Pie, frozen entree, prepared vs Fast foods, pancakes with butter and syrup
Nutrition comparison per 100 g.
Beef Pot Pie, frozen entree, prepared
219 kcal
Fast foods, pancakes with butter and syrup
224 kcal
Calories
219 kcal
224 kcal
Protein
7.3 g
3.6 g
Carbs
22.1 g
39.2 g
Fiber
0.8 g
~
Fat
11.4 g
6.0 g
Sodium
365 mg
476 mg
Key takeaways
- Beef Pot Pie, frozen entree, prepared has 2% fewer calories (219 kcal vs 224 kcal).
- Beef Pot Pie, frozen entree, prepared has more protein (7.3 g vs 3.6 g).
- Beef Pot Pie, frozen entree, prepared has more carbs (22.1 g vs 39.2 g).
- Fast foods, pancakes with butter and syrup has more fat (6.0 g vs 11.4 g).
- Beef Pot Pie, frozen entree, prepared has more sodium (365 mg vs 476 mg).
| Macronutrients | Beef Pot Pie, frozen entree, prepared | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Calories | 219 kcal | 224 kcal |
| Protein | 7.3 g | 3.6 g |
| Total Fat | 11.4 g | 6.0 g |
| Total Carbohydrate | 22.1 g | 39.2 g |
| Dietary Fiber | 0.8 g | ~ |
| Water | 58.1 g | 49.7 g |
| Carbohydrates | Beef Pot Pie, frozen entree, prepared | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Total Carbohydrate | 22.1 g | 39.2 g |
| Dietary Fiber | 0.8 g | ~ |
| Starch | 14.1 g | ~ |
| Fats & Fatty Acids | Beef Pot Pie, frozen entree, prepared | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Total Fat | 11.4 g | 6.0 g |
| Saturated Fat | 4.1 g | 2.5 g |
| Monounsaturated Fat | 5.3 g | 2.3 g |
| Polyunsaturated Fat | 1.5 g | 0.8 g |
| Omega-3 Fatty Acids | 65.0 mg | 64.0 mg |
| Omega-6 Fatty Acids | 1,345.0 mg | 753.0 mg |
| Protein & Amino Acids | Beef Pot Pie, frozen entree, prepared | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Protein | 7.3 g | 3.6 g |
| Histidine | 187.0 mg | 89.0 mg |
| Isoleucine | 271.0 mg | 166.0 mg |
| Leucine | 517.0 mg | 307.0 mg |
| Lysine | 419.0 mg | 181.0 mg |
| Methionine | 133.0 mg | 75.0 mg |
| Phenylalanine | 299.0 mg | 173.0 mg |
| Threonine | 267.0 mg | 131.0 mg |
| Tryptophan | 77.0 mg | 44.0 mg |
| Valine | 316.0 mg | 195.0 mg |
| Alanine | 370.0 mg | 140.0 mg |
| Arginine | 402.0 mg | 151.0 mg |
| Aspartic Acid | 542.0 mg | 233.0 mg |
| Cystine | 106.0 mg | 55.0 mg |
| Glutamic Acid | 1,546.0 mg | 868.0 mg |
| Glycine | 370.0 mg | 110.0 mg |
| Proline | 550.0 mg | 340.0 mg |
| Serine | 289.0 mg | 180.0 mg |
| Tyrosine | 200.0 mg | 137.0 mg |
| Vitamins | Beef Pot Pie, frozen entree, prepared | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Vitamin A (RAE) | ~ | 35.0 mcg |
| Vitamin C | 0.3 mg | 1.5 mg |
| Vitamin E | 0.3 mg | 0.6 mg |
| Vitamin K | 2.7 mcg | ~ |
| Thiamin (B1) | 0.2 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 1.6 mg | 1.5 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 18.0 mcg | 22.0 mcg |
| Vitamin B12 | 0.3 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.3 mg |
| Choline | 19.6 mg | ~ |
| Betaine | 14.1 mg | ~ |
| Minerals | Beef Pot Pie, frozen entree, prepared | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Calcium | 14.0 mg | 55.0 mg |
| Iron | 1.3 mg | 1.1 mg |
| Magnesium | 13.0 mg | 21.0 mg |
| Phosphorus | 67.0 mg | 205.0 mg |
| Potassium | 115.0 mg | 108.0 mg |
| Sodium | 365.0 mg | 476.0 mg |
| Zinc | 1.1 mg | 0.4 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.1 mg |
| Selenium | 5.3 mcg | 8.3 mcg |
| Sterols | Beef Pot Pie, frozen entree, prepared | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Cholesterol | 21.0 mg | 25.0 mg |
| Other | Beef Pot Pie, frozen entree, prepared | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Ash | 1.3 g | 1.5 g |
Frequently asked questions
Which has fewer calories, Beef Pot Pie, frozen entree, prepared or Fast foods, pancakes with butter and syrup?
Beef Pot Pie, frozen entree, prepared has fewer calories: 219 kcal for Beef Pot Pie, frozen entree, prepared vs 224 kcal for Fast foods, pancakes with butter and syrup per 100 g.
Which has more protein, Beef Pot Pie, frozen entree, prepared or Fast foods, pancakes with butter and syrup?
Beef Pot Pie, frozen entree, prepared has more protein: 7.3 g for Beef Pot Pie, frozen entree, prepared vs 3.6 g for Fast foods, pancakes with butter and syrup per 100 g.
Is Beef Pot Pie, frozen entree, prepared or Fast foods, pancakes with butter and syrup healthier?
Beef Pot Pie, frozen entree, prepared is lower in calories, and Beef Pot Pie, frozen entree, prepared is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.