Beef Pot Pie, frozen entree, prepared vs McDONALD'S, Fruit & Walnut Salad
Nutrition comparison per 100 g.
Beef Pot Pie, frozen entree, prepared
219 kcal
McDONALD'S, Fruit & Walnut Salad
118 kcal
Calories
219 kcal
118 kcal
Protein
7.3 g
1.8 g
Carbs
22.1 g
16.6 g
Fiber
0.8 g
~
Sugars
~
12.5 g
Fat
11.4 g
5.1 g
Sodium
365 mg
32 mg
Key takeaways
- McDONALD'S, Fruit & Walnut Salad has 46% fewer calories (118 kcal vs 219 kcal).
- Beef Pot Pie, frozen entree, prepared has more protein (7.3 g vs 1.8 g).
- McDONALD'S, Fruit & Walnut Salad has more carbs (16.6 g vs 22.1 g).
- McDONALD'S, Fruit & Walnut Salad has more fat (5.1 g vs 11.4 g).
- McDONALD'S, Fruit & Walnut Salad has more sodium (32 mg vs 365 mg).
| Macronutrients | Beef Pot Pie, frozen entree, prepared | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calories | 219 kcal | 118 kcal |
| Protein | 7.3 g | 1.8 g |
| Total Fat | 11.4 g | 5.1 g |
| Total Carbohydrate | 22.1 g | 16.6 g |
| Dietary Fiber | 0.8 g | ~ |
| Total Sugars | ~ | 12.5 g |
| Water | 58.1 g | 76.0 g |
| Carbohydrates | Beef Pot Pie, frozen entree, prepared | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Carbohydrate | 22.1 g | 16.6 g |
| Dietary Fiber | 0.8 g | ~ |
| Starch | 14.1 g | ~ |
| Total Sugars | ~ | 12.5 g |
| Fats & Fatty Acids | Beef Pot Pie, frozen entree, prepared | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Fat | 11.4 g | 5.1 g |
| Saturated Fat | 4.1 g | 0.7 g |
| Monounsaturated Fat | 5.3 g | 0.8 g |
| Polyunsaturated Fat | 1.5 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 65.0 mg | ~ |
| Omega-6 Fatty Acids | 1,345.0 mg | ~ |
| Protein & Amino Acids | Beef Pot Pie, frozen entree, prepared | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Protein | 7.3 g | 1.8 g |
| Histidine | 187.0 mg | ~ |
| Isoleucine | 271.0 mg | ~ |
| Leucine | 517.0 mg | ~ |
| Lysine | 419.0 mg | ~ |
| Methionine | 133.0 mg | ~ |
| Phenylalanine | 299.0 mg | ~ |
| Threonine | 267.0 mg | ~ |
| Tryptophan | 77.0 mg | ~ |
| Valine | 316.0 mg | ~ |
| Alanine | 370.0 mg | ~ |
| Arginine | 402.0 mg | ~ |
| Aspartic Acid | 542.0 mg | ~ |
| Cystine | 106.0 mg | ~ |
| Glutamic Acid | 1,546.0 mg | ~ |
| Glycine | 370.0 mg | ~ |
| Proline | 550.0 mg | ~ |
| Serine | 289.0 mg | ~ |
| Tyrosine | 200.0 mg | ~ |
| Vitamins | Beef Pot Pie, frozen entree, prepared | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Vitamin C | 0.3 mg | 145.3 mg |
| Vitamin E | 0.3 mg | ~ |
| Vitamin K | 2.7 mcg | ~ |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 1.6 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 18.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.3 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.2 mg |
| Choline | 19.6 mg | ~ |
| Betaine | 14.1 mg | ~ |
| Minerals | Beef Pot Pie, frozen entree, prepared | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calcium | 14.0 mg | 65.0 mg |
| Iron | 1.3 mg | 0.3 mg |
| Magnesium | 13.0 mg | 13.0 mg |
| Phosphorus | 67.0 mg | 49.0 mg |
| Potassium | 115.0 mg | ~ |
| Sodium | 365.0 mg | 32.0 mg |
| Zinc | 1.1 mg | 0.3 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.2 mg | ~ |
| Selenium | 5.3 mcg | ~ |
| Sterols | Beef Pot Pie, frozen entree, prepared | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Cholesterol | 21.0 mg | 2.0 mg |
| Other | Beef Pot Pie, frozen entree, prepared | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Ash | 1.3 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Beef Pot Pie, frozen entree, prepared or McDONALD'S, Fruit & Walnut Salad?
McDONALD'S, Fruit & Walnut Salad has fewer calories: 219 kcal for Beef Pot Pie, frozen entree, prepared vs 118 kcal for McDONALD'S, Fruit & Walnut Salad per 100 g.
Which has more protein, Beef Pot Pie, frozen entree, prepared or McDONALD'S, Fruit & Walnut Salad?
Beef Pot Pie, frozen entree, prepared has more protein: 7.3 g for Beef Pot Pie, frozen entree, prepared vs 1.8 g for McDONALD'S, Fruit & Walnut Salad per 100 g.
Is Beef Pot Pie, frozen entree, prepared or McDONALD'S, Fruit & Walnut Salad healthier?
McDONALD'S, Fruit & Walnut Salad is lower in calories, and Beef Pot Pie, frozen entree, prepared is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.