Beans, snap, green variety, canned, regular pack, solids and liquids vs Peas, green, raw
Nutrition comparison per 100 g.
Beans, snap, green variety, canned, regular pack, solids and liquids
15 kcal
Peas, green, raw
81 kcal
Calories
15 kcal
81 kcal
Protein
0.7 g
5.4 g
Carbs
3.3 g
14.5 g
Fiber
1.5 g
5.1 g
Sugars
1.3 g
5.7 g
Fat
0.2 g
0.4 g
Sodium
192 mg
5 mg
Key takeaways
- Beans, snap, green variety, canned, regular pack, solids and liquids has 82% fewer calories (15 kcal vs 81 kcal).
- Peas, green, raw has more protein (5.4 g vs 0.7 g).
- Beans, snap, green variety, canned, regular pack, solids and liquids has more carbs (3.3 g vs 14.5 g).
- Peas, green, raw has more fiber (5.1 g vs 1.5 g).
- Beans, snap, green variety, canned, regular pack, solids and liquids has more sugars (1.3 g vs 5.7 g).
| Macronutrients | Beans, snap, green variety, canned, regular pack, solids and liquids | Peas, green, raw |
|---|---|---|
| Calories | 15 kcal | 81 kcal |
| Protein | 0.7 g | 5.4 g |
| Total Fat | 0.2 g | 0.4 g |
| Total Carbohydrate | 3.3 g | 14.5 g |
| Dietary Fiber | 1.5 g | 5.1 g |
| Total Sugars | 1.3 g | 5.7 g |
| Water | 95.1 g | 78.9 g |
| Carbohydrates | Beans, snap, green variety, canned, regular pack, solids and liquids | Peas, green, raw |
|---|---|---|
| Total Carbohydrate | 3.3 g | 14.5 g |
| Dietary Fiber | 1.5 g | 5.1 g |
| Total Sugars | 1.3 g | 5.7 g |
| Fats & Fatty Acids | Beans, snap, green variety, canned, regular pack, solids and liquids | Peas, green, raw |
|---|---|---|
| Total Fat | 0.2 g | 0.4 g |
| Saturated Fat | 0.0 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.1 g | 0.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 55.0 mg | 35.0 mg |
| Omega-6 Fatty Acids | 35.0 mg | 152.0 mg |
| Protein & Amino Acids | Beans, snap, green variety, canned, regular pack, solids and liquids | Peas, green, raw |
|---|---|---|
| Protein | 0.7 g | 5.4 g |
| Histidine | 15.0 mg | 107.0 mg |
| Isoleucine | 29.0 mg | 195.0 mg |
| Leucine | 49.0 mg | 323.0 mg |
| Lysine | 39.0 mg | 317.0 mg |
| Methionine | 9.0 mg | 82.0 mg |
| Phenylalanine | 29.0 mg | 200.0 mg |
| Threonine | 35.0 mg | 203.0 mg |
| Tryptophan | 8.0 mg | 37.0 mg |
| Valine | 40.0 mg | 235.0 mg |
| Alanine | 37.0 mg | 240.0 mg |
| Arginine | 32.0 mg | 428.0 mg |
| Aspartic Acid | 111.0 mg | 496.0 mg |
| Cystine | 8.0 mg | 32.0 mg |
| Glutamic Acid | 82.0 mg | 741.0 mg |
| Glycine | 28.0 mg | 184.0 mg |
| Proline | 29.0 mg | 173.0 mg |
| Serine | 43.0 mg | 181.0 mg |
| Tyrosine | 19.0 mg | 114.0 mg |
| Vitamins | Beans, snap, green variety, canned, regular pack, solids and liquids | Peas, green, raw |
|---|---|---|
| Vitamin A (RAE) | 16.0 mcg | 38.0 mcg |
| Vitamin C | 2.2 mg | 40.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.2 mg | 0.1 mg |
| Vitamin K | 7.3 mcg | 24.8 mcg |
| Thiamin (B1) | 0.0 mg | 0.3 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.2 mg | 2.1 mg |
| Vitamin B6 | 0.0 mg | 0.2 mg |
| Folate (B9) | 26.0 mcg | 65.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.1 mg |
| Choline | ~ | 28.4 mg |
| Betaine | ~ | 0.2 mg |
| Minerals | Beans, snap, green variety, canned, regular pack, solids and liquids | Peas, green, raw |
|---|---|---|
| Calcium | 29.0 mg | 25.0 mg |
| Iron | 1.0 mg | 1.5 mg |
| Magnesium | 13.0 mg | 33.0 mg |
| Phosphorus | 18.0 mg | 108.0 mg |
| Potassium | 92.0 mg | 244.0 mg |
| Sodium | 192.0 mg | 5.0 mg |
| Zinc | 0.4 mg | 1.2 mg |
| Copper | 0.0 mg | 0.2 mg |
| Manganese | 0.2 mg | 0.4 mg |
| Selenium | 0.0 mcg | 1.8 mcg |
| Sterols | Beans, snap, green variety, canned, regular pack, solids and liquids | Peas, green, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Beans, snap, green variety, canned, regular pack, solids and liquids | Peas, green, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.8 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Beans, snap, green variety, canned, regular pack, solids and liquids or Peas, green, raw?
Beans, snap, green variety, canned, regular pack, solids and liquids has fewer calories: 15 kcal for Beans, snap, green variety, canned, regular pack, solids and liquids vs 81 kcal for Peas, green, raw per 100 g.
Which has more protein, Beans, snap, green variety, canned, regular pack, solids and liquids or Peas, green, raw?
Peas, green, raw has more protein: 0.7 g for Beans, snap, green variety, canned, regular pack, solids and liquids vs 5.4 g for Peas, green, raw per 100 g.
Which has more fiber, Beans, snap, green variety, canned, regular pack, solids and liquids or Peas, green, raw?
Peas, green, raw has more fiber: 1.5 g for Beans, snap, green variety, canned, regular pack, solids and liquids vs 5.1 g for Peas, green, raw per 100 g.
Is Beans, snap, green variety, canned, regular pack, solids and liquids or Peas, green, raw healthier?
Beans, snap, green variety, canned, regular pack, solids and liquids is lower in calories, and Peas, green, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.