Beans, snap, green variety, canned, regular pack, solids and liquids vs Beans, snap, green, cooked, boiled, drained, with salt
Nutrition comparison per 100 g.
Beans, snap, green variety, canned, regular pack, solids and liquids
15 kcal
Beans, snap, green, cooked, boiled, drained, with salt
35 kcal
Calories
15 kcal
35 kcal
Protein
0.7 g
1.9 g
Carbs
3.3 g
7.9 g
Fiber
1.5 g
3.2 g
Sugars
1.3 g
1.6 g
Fat
0.2 g
0.3 g
Sodium
192 mg
239 mg
Key takeaways
- Beans, snap, green variety, canned, regular pack, solids and liquids has 58% fewer calories (15 kcal vs 35 kcal).
- Beans, snap, green, cooked, boiled, drained, with salt has more protein (1.9 g vs 0.7 g).
- Beans, snap, green variety, canned, regular pack, solids and liquids has more carbs (3.3 g vs 7.9 g).
- Beans, snap, green, cooked, boiled, drained, with salt has more fiber (3.2 g vs 1.5 g).
- Beans, snap, green variety, canned, regular pack, solids and liquids has more sugars (1.3 g vs 1.6 g).
| Macronutrients | Beans, snap, green variety, canned, regular pack, solids and liquids | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Calories | 15 kcal | 35 kcal |
| Protein | 0.7 g | 1.9 g |
| Total Fat | 0.2 g | 0.3 g |
| Total Carbohydrate | 3.3 g | 7.9 g |
| Dietary Fiber | 1.5 g | 3.2 g |
| Total Sugars | 1.3 g | 1.6 g |
| Water | 95.1 g | 89.2 g |
| Carbohydrates | Beans, snap, green variety, canned, regular pack, solids and liquids | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Total Carbohydrate | 3.3 g | 7.9 g |
| Dietary Fiber | 1.5 g | 3.2 g |
| Total Sugars | 1.3 g | 1.6 g |
| Fats & Fatty Acids | Beans, snap, green variety, canned, regular pack, solids and liquids | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Total Fat | 0.2 g | 0.3 g |
| Saturated Fat | 0.0 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.1 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 55.0 mg | 89.0 mg |
| Omega-6 Fatty Acids | 35.0 mg | 56.0 mg |
| Protein & Amino Acids | Beans, snap, green variety, canned, regular pack, solids and liquids | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Protein | 0.7 g | 1.9 g |
| Histidine | 15.0 mg | 35.0 mg |
| Isoleucine | 29.0 mg | 69.0 mg |
| Leucine | 49.0 mg | 116.0 mg |
| Lysine | 39.0 mg | 91.0 mg |
| Methionine | 9.0 mg | 23.0 mg |
| Phenylalanine | 29.0 mg | 69.0 mg |
| Threonine | 35.0 mg | 82.0 mg |
| Tryptophan | 8.0 mg | 20.0 mg |
| Valine | 40.0 mg | 93.0 mg |
| Alanine | 37.0 mg | 87.0 mg |
| Arginine | 32.0 mg | 76.0 mg |
| Aspartic Acid | 111.0 mg | 265.0 mg |
| Cystine | 8.0 mg | 18.0 mg |
| Glutamic Acid | 82.0 mg | 194.0 mg |
| Glycine | 28.0 mg | 68.0 mg |
| Proline | 29.0 mg | 70.0 mg |
| Serine | 43.0 mg | 103.0 mg |
| Tyrosine | 19.0 mg | 44.0 mg |
| Vitamins | Beans, snap, green variety, canned, regular pack, solids and liquids | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Vitamin A (RAE) | 16.0 mcg | 35.0 mcg |
| Vitamin C | 2.2 mg | 9.7 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.2 mg | 0.5 mg |
| Vitamin K | 7.3 mcg | 16.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.2 mg | 0.6 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 26.0 mcg | 33.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.1 mg |
| Choline | ~ | 16.9 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Beans, snap, green variety, canned, regular pack, solids and liquids | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Calcium | 29.0 mg | 44.0 mg |
| Iron | 1.0 mg | 0.7 mg |
| Magnesium | 13.0 mg | 18.0 mg |
| Phosphorus | 18.0 mg | 29.0 mg |
| Potassium | 92.0 mg | 146.0 mg |
| Sodium | 192.0 mg | 239.0 mg |
| Zinc | 0.4 mg | 0.3 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.3 mg |
| Selenium | 0.0 mcg | 0.2 mcg |
| Sterols | Beans, snap, green variety, canned, regular pack, solids and liquids | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Beans, snap, green variety, canned, regular pack, solids and liquids | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.8 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Beans, snap, green variety, canned, regular pack, solids and liquids or Beans, snap, green, cooked, boiled, drained, with salt?
Beans, snap, green variety, canned, regular pack, solids and liquids has fewer calories: 15 kcal for Beans, snap, green variety, canned, regular pack, solids and liquids vs 35 kcal for Beans, snap, green, cooked, boiled, drained, with salt per 100 g.
Which has more protein, Beans, snap, green variety, canned, regular pack, solids and liquids or Beans, snap, green, cooked, boiled, drained, with salt?
Beans, snap, green, cooked, boiled, drained, with salt has more protein: 0.7 g for Beans, snap, green variety, canned, regular pack, solids and liquids vs 1.9 g for Beans, snap, green, cooked, boiled, drained, with salt per 100 g.
Which has more fiber, Beans, snap, green variety, canned, regular pack, solids and liquids or Beans, snap, green, cooked, boiled, drained, with salt?
Beans, snap, green, cooked, boiled, drained, with salt has more fiber: 1.5 g for Beans, snap, green variety, canned, regular pack, solids and liquids vs 3.2 g for Beans, snap, green, cooked, boiled, drained, with salt per 100 g.
Is Beans, snap, green variety, canned, regular pack, solids and liquids or Beans, snap, green, cooked, boiled, drained, with salt healthier?
Beans, snap, green variety, canned, regular pack, solids and liquids is lower in calories, and Beans, snap, green, cooked, boiled, drained, with salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.