Beans, snap, green variety, canned, regular pack, solids and liquids vs Beans, cranberry (roman), mature seeds, cooked, boiled, without salt
Nutrition comparison per 100 g.
Beans, snap, green variety, canned, regular pack, solids and liquids
15 kcal
Beans, cranberry (roman), mature seeds, cooked, boiled, without salt
136 kcal
Calories
15 kcal
136 kcal
Protein
0.7 g
9.3 g
Carbs
3.3 g
24.5 g
Fiber
1.5 g
10.0 g
Sugars
1.3 g
~
Fat
0.2 g
0.5 g
Sodium
192 mg
1 mg
Key takeaways
- Beans, snap, green variety, canned, regular pack, solids and liquids has 89% fewer calories (15 kcal vs 136 kcal).
- Beans, cranberry (roman), mature seeds, cooked, boiled, without salt has more protein (9.3 g vs 0.7 g).
- Beans, snap, green variety, canned, regular pack, solids and liquids has more carbs (3.3 g vs 24.5 g).
- Beans, cranberry (roman), mature seeds, cooked, boiled, without salt has more fiber (10.0 g vs 1.5 g).
- Beans, snap, green variety, canned, regular pack, solids and liquids has more fat (0.2 g vs 0.5 g).
| Macronutrients | Beans, snap, green variety, canned, regular pack, solids and liquids | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Calories | 15 kcal | 136 kcal |
| Protein | 0.7 g | 9.3 g |
| Total Fat | 0.2 g | 0.5 g |
| Total Carbohydrate | 3.3 g | 24.5 g |
| Dietary Fiber | 1.5 g | 10.0 g |
| Total Sugars | 1.3 g | ~ |
| Water | 95.1 g | 64.7 g |
| Carbohydrates | Beans, snap, green variety, canned, regular pack, solids and liquids | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Total Carbohydrate | 3.3 g | 24.5 g |
| Dietary Fiber | 1.5 g | 10.0 g |
| Total Sugars | 1.3 g | ~ |
| Fats & Fatty Acids | Beans, snap, green variety, canned, regular pack, solids and liquids | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Total Fat | 0.2 g | 0.5 g |
| Saturated Fat | 0.0 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.1 g | 0.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 55.0 mg | 91.0 mg |
| Omega-6 Fatty Acids | 35.0 mg | 108.0 mg |
| Protein & Amino Acids | Beans, snap, green variety, canned, regular pack, solids and liquids | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Protein | 0.7 g | 9.3 g |
| Histidine | 15.0 mg | 260.0 mg |
| Isoleucine | 29.0 mg | 412.0 mg |
| Leucine | 49.0 mg | 746.0 mg |
| Lysine | 39.0 mg | 641.0 mg |
| Methionine | 9.0 mg | 140.0 mg |
| Phenylalanine | 29.0 mg | 505.0 mg |
| Threonine | 35.0 mg | 393.0 mg |
| Tryptophan | 8.0 mg | 111.0 mg |
| Valine | 40.0 mg | 489.0 mg |
| Alanine | 37.0 mg | 391.0 mg |
| Arginine | 32.0 mg | 578.0 mg |
| Aspartic Acid | 111.0 mg | 1,129.0 mg |
| Cystine | 8.0 mg | 102.0 mg |
| Glutamic Acid | 82.0 mg | 1,424.0 mg |
| Glycine | 28.0 mg | 365.0 mg |
| Proline | 29.0 mg | 396.0 mg |
| Serine | 43.0 mg | 508.0 mg |
| Tyrosine | 19.0 mg | 263.0 mg |
| Vitamins | Beans, snap, green variety, canned, regular pack, solids and liquids | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Vitamin A (RAE) | 16.0 mcg | 0.0 mcg |
| Vitamin C | 2.2 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.2 mg | ~ |
| Vitamin K | 7.3 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.2 mg | 0.5 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 26.0 mcg | 207.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.2 mg |
| Minerals | Beans, snap, green variety, canned, regular pack, solids and liquids | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Calcium | 29.0 mg | 50.0 mg |
| Iron | 1.0 mg | 2.1 mg |
| Magnesium | 13.0 mg | 50.0 mg |
| Phosphorus | 18.0 mg | 135.0 mg |
| Potassium | 92.0 mg | 387.0 mg |
| Sodium | 192.0 mg | 1.0 mg |
| Zinc | 0.4 mg | 1.1 mg |
| Copper | 0.0 mg | 0.2 mg |
| Manganese | 0.2 mg | 0.4 mg |
| Selenium | 0.0 mcg | 1.3 mcg |
| Sterols | Beans, snap, green variety, canned, regular pack, solids and liquids | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Beans, snap, green variety, canned, regular pack, solids and liquids | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.8 g | 1.1 g |
Frequently asked questions
Which has fewer calories, Beans, snap, green variety, canned, regular pack, solids and liquids or Beans, cranberry (roman), mature seeds, cooked, boiled, without salt?
Beans, snap, green variety, canned, regular pack, solids and liquids has fewer calories: 15 kcal for Beans, snap, green variety, canned, regular pack, solids and liquids vs 136 kcal for Beans, cranberry (roman), mature seeds, cooked, boiled, without salt per 100 g.
Which has more protein, Beans, snap, green variety, canned, regular pack, solids and liquids or Beans, cranberry (roman), mature seeds, cooked, boiled, without salt?
Beans, cranberry (roman), mature seeds, cooked, boiled, without salt has more protein: 0.7 g for Beans, snap, green variety, canned, regular pack, solids and liquids vs 9.3 g for Beans, cranberry (roman), mature seeds, cooked, boiled, without salt per 100 g.
Which has more fiber, Beans, snap, green variety, canned, regular pack, solids and liquids or Beans, cranberry (roman), mature seeds, cooked, boiled, without salt?
Beans, cranberry (roman), mature seeds, cooked, boiled, without salt has more fiber: 1.5 g for Beans, snap, green variety, canned, regular pack, solids and liquids vs 10.0 g for Beans, cranberry (roman), mature seeds, cooked, boiled, without salt per 100 g.
Is Beans, snap, green variety, canned, regular pack, solids and liquids or Beans, cranberry (roman), mature seeds, cooked, boiled, without salt healthier?
Beans, snap, green variety, canned, regular pack, solids and liquids is lower in calories, and Beans, cranberry (roman), mature seeds, cooked, boiled, without salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.