Beans, snap, green variety, canned, regular pack, solids and liquids vs Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt
Nutrition comparison per 100 g.
Beans, snap, green variety, canned, regular pack, solids and liquids
15 kcal
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt
164 kcal
Calories
15 kcal
164 kcal
Protein
0.7 g
8.9 g
Carbs
3.3 g
27.4 g
Fiber
1.5 g
7.6 g
Sugars
1.3 g
4.8 g
Fat
0.2 g
2.6 g
Sodium
192 mg
7 mg
Key takeaways
- Beans, snap, green variety, canned, regular pack, solids and liquids has 91% fewer calories (15 kcal vs 164 kcal).
- Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt has more protein (8.9 g vs 0.7 g).
- Beans, snap, green variety, canned, regular pack, solids and liquids has more carbs (3.3 g vs 27.4 g).
- Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt has more fiber (7.6 g vs 1.5 g).
- Beans, snap, green variety, canned, regular pack, solids and liquids has more sugars (1.3 g vs 4.8 g).
| Macronutrients | Beans, snap, green variety, canned, regular pack, solids and liquids | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Calories | 15 kcal | 164 kcal |
| Protein | 0.7 g | 8.9 g |
| Total Fat | 0.2 g | 2.6 g |
| Total Carbohydrate | 3.3 g | 27.4 g |
| Dietary Fiber | 1.5 g | 7.6 g |
| Total Sugars | 1.3 g | 4.8 g |
| Water | 95.1 g | 60.2 g |
| Carbohydrates | Beans, snap, green variety, canned, regular pack, solids and liquids | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Total Carbohydrate | 3.3 g | 27.4 g |
| Dietary Fiber | 1.5 g | 7.6 g |
| Total Sugars | 1.3 g | 4.8 g |
| Fats & Fatty Acids | Beans, snap, green variety, canned, regular pack, solids and liquids | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Total Fat | 0.2 g | 2.6 g |
| Saturated Fat | 0.0 g | 0.3 g |
| Monounsaturated Fat | 0.0 g | 0.6 g |
| Polyunsaturated Fat | 0.1 g | 1.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 55.0 mg | 43.0 mg |
| Omega-6 Fatty Acids | 35.0 mg | 1,113.0 mg |
| Protein & Amino Acids | Beans, snap, green variety, canned, regular pack, solids and liquids | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Protein | 0.7 g | 8.9 g |
| Histidine | 15.0 mg | 244.0 mg |
| Isoleucine | 29.0 mg | 380.0 mg |
| Leucine | 49.0 mg | 631.0 mg |
| Lysine | 39.0 mg | 593.0 mg |
| Methionine | 9.0 mg | 116.0 mg |
| Phenylalanine | 29.0 mg | 475.0 mg |
| Threonine | 35.0 mg | 329.0 mg |
| Tryptophan | 8.0 mg | 85.0 mg |
| Valine | 40.0 mg | 372.0 mg |
| Alanine | 37.0 mg | 380.0 mg |
| Arginine | 32.0 mg | 835.0 mg |
| Aspartic Acid | 111.0 mg | 1,042.0 mg |
| Cystine | 8.0 mg | 119.0 mg |
| Glutamic Acid | 82.0 mg | 1,550.0 mg |
| Glycine | 28.0 mg | 369.0 mg |
| Proline | 29.0 mg | 366.0 mg |
| Serine | 43.0 mg | 447.0 mg |
| Tyrosine | 19.0 mg | 220.0 mg |
| Vitamins | Beans, snap, green variety, canned, regular pack, solids and liquids | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Vitamin A (RAE) | 16.0 mcg | 1.0 mcg |
| Vitamin C | 2.2 mg | 1.3 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.2 mg | 0.4 mg |
| Vitamin K | 7.3 mcg | 4.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.2 mg | 0.5 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 26.0 mcg | 172.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.3 mg |
| Choline | ~ | 42.8 mg |
| Minerals | Beans, snap, green variety, canned, regular pack, solids and liquids | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Calcium | 29.0 mg | 49.0 mg |
| Iron | 1.0 mg | 2.9 mg |
| Magnesium | 13.0 mg | 48.0 mg |
| Phosphorus | 18.0 mg | 168.0 mg |
| Potassium | 92.0 mg | 291.0 mg |
| Sodium | 192.0 mg | 7.0 mg |
| Zinc | 0.4 mg | 1.5 mg |
| Copper | 0.0 mg | 0.4 mg |
| Manganese | 0.2 mg | 1.0 mg |
| Selenium | 0.0 mcg | 3.7 mcg |
| Sterols | Beans, snap, green variety, canned, regular pack, solids and liquids | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Beans, snap, green variety, canned, regular pack, solids and liquids | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.8 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Beans, snap, green variety, canned, regular pack, solids and liquids or Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt?
Beans, snap, green variety, canned, regular pack, solids and liquids has fewer calories: 15 kcal for Beans, snap, green variety, canned, regular pack, solids and liquids vs 164 kcal for Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt per 100 g.
Which has more protein, Beans, snap, green variety, canned, regular pack, solids and liquids or Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt?
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt has more protein: 0.7 g for Beans, snap, green variety, canned, regular pack, solids and liquids vs 8.9 g for Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt per 100 g.
Which has more fiber, Beans, snap, green variety, canned, regular pack, solids and liquids or Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt?
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt has more fiber: 1.5 g for Beans, snap, green variety, canned, regular pack, solids and liquids vs 7.6 g for Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt per 100 g.
Is Beans, snap, green variety, canned, regular pack, solids and liquids or Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt healthier?
Beans, snap, green variety, canned, regular pack, solids and liquids is lower in calories, and Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.