Beans, snap, green variety, canned, regular pack, solids and liquids vs Frijoles rojos volteados (Refried beans, red, canned)
Nutrition comparison per 100 g.
Beans, snap, green variety, canned, regular pack, solids and liquids
15 kcal
Frijoles rojos volteados (Refried beans, red, canned)
144 kcal
Calories
15 kcal
144 kcal
Protein
0.7 g
5.0 g
Carbs
3.3 g
15.5 g
Fiber
1.5 g
4.7 g
Sugars
1.3 g
~
Fat
0.2 g
6.9 g
Sodium
192 mg
375 mg
Key takeaways
- Beans, snap, green variety, canned, regular pack, solids and liquids has 90% fewer calories (15 kcal vs 144 kcal).
- Frijoles rojos volteados (Refried beans, red, canned) has more protein (5.0 g vs 0.7 g).
- Beans, snap, green variety, canned, regular pack, solids and liquids has more carbs (3.3 g vs 15.5 g).
- Frijoles rojos volteados (Refried beans, red, canned) has more fiber (4.7 g vs 1.5 g).
- Beans, snap, green variety, canned, regular pack, solids and liquids has more fat (0.2 g vs 6.9 g).
| Macronutrients | Beans, snap, green variety, canned, regular pack, solids and liquids | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Calories | 15 kcal | 144 kcal |
| Protein | 0.7 g | 5.0 g |
| Total Fat | 0.2 g | 6.9 g |
| Total Carbohydrate | 3.3 g | 15.5 g |
| Dietary Fiber | 1.5 g | 4.7 g |
| Total Sugars | 1.3 g | ~ |
| Water | 95.1 g | 70.7 g |
| Carbohydrates | Beans, snap, green variety, canned, regular pack, solids and liquids | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Total Carbohydrate | 3.3 g | 15.5 g |
| Dietary Fiber | 1.5 g | 4.7 g |
| Starch | ~ | 8.3 g |
| Total Sugars | 1.3 g | ~ |
| Fats & Fatty Acids | Beans, snap, green variety, canned, regular pack, solids and liquids | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Total Fat | 0.2 g | 6.9 g |
| Saturated Fat | 0.0 g | 0.9 g |
| Monounsaturated Fat | 0.0 g | 1.7 g |
| Polyunsaturated Fat | 0.1 g | 4.4 g |
| Trans Fat | 0.0 g | 0.2 g |
| Omega-3 Fatty Acids | 55.0 mg | 479.0 mg |
| Omega-6 Fatty Acids | 35.0 mg | 3,895.0 mg |
| Protein & Amino Acids | Beans, snap, green variety, canned, regular pack, solids and liquids | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Protein | 0.7 g | 5.0 g |
| Histidine | 15.0 mg | 108.0 mg |
| Isoleucine | 29.0 mg | 208.0 mg |
| Leucine | 49.0 mg | 407.0 mg |
| Lysine | 39.0 mg | 271.0 mg |
| Methionine | 9.0 mg | 133.0 mg |
| Phenylalanine | 29.0 mg | 277.0 mg |
| Threonine | 35.0 mg | 162.0 mg |
| Tryptophan | 8.0 mg | 49.0 mg |
| Valine | 40.0 mg | 290.0 mg |
| Alanine | 37.0 mg | 265.0 mg |
| Arginine | 32.0 mg | 206.0 mg |
| Aspartic Acid | 111.0 mg | 565.0 mg |
| Cystine | 8.0 mg | 10.0 mg |
| Glutamic Acid | 82.0 mg | 797.0 mg |
| Glycine | 28.0 mg | 207.0 mg |
| Proline | 29.0 mg | 344.0 mg |
| Serine | 43.0 mg | 312.0 mg |
| Tyrosine | 19.0 mg | 172.0 mg |
| Vitamins | Beans, snap, green variety, canned, regular pack, solids and liquids | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Vitamin A (RAE) | 16.0 mcg | ~ |
| Vitamin C | 2.2 mg | ~ |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.2 mg | 1.0 mg |
| Vitamin K | 7.3 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.2 mg | 0.6 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 26.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.1 mg | 0.2 mg |
| Minerals | Beans, snap, green variety, canned, regular pack, solids and liquids | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Calcium | 29.0 mg | 33.0 mg |
| Iron | 1.0 mg | 2.0 mg |
| Magnesium | 13.0 mg | 36.0 mg |
| Phosphorus | 18.0 mg | 91.0 mg |
| Potassium | 92.0 mg | 310.0 mg |
| Sodium | 192.0 mg | 375.0 mg |
| Zinc | 0.4 mg | 0.7 mg |
| Copper | 0.0 mg | 0.2 mg |
| Manganese | 0.2 mg | 0.3 mg |
| Selenium | 0.0 mcg | 3.5 mcg |
| Sterols | Beans, snap, green variety, canned, regular pack, solids and liquids | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Cholesterol | 0.0 mg | ~ |
| Other | Beans, snap, green variety, canned, regular pack, solids and liquids | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.8 g | 1.9 g |
Frequently asked questions
Which has fewer calories, Beans, snap, green variety, canned, regular pack, solids and liquids or Frijoles rojos volteados (Refried beans, red, canned)?
Beans, snap, green variety, canned, regular pack, solids and liquids has fewer calories: 15 kcal for Beans, snap, green variety, canned, regular pack, solids and liquids vs 144 kcal for Frijoles rojos volteados (Refried beans, red, canned) per 100 g.
Which has more protein, Beans, snap, green variety, canned, regular pack, solids and liquids or Frijoles rojos volteados (Refried beans, red, canned)?
Frijoles rojos volteados (Refried beans, red, canned) has more protein: 0.7 g for Beans, snap, green variety, canned, regular pack, solids and liquids vs 5.0 g for Frijoles rojos volteados (Refried beans, red, canned) per 100 g.
Which has more fiber, Beans, snap, green variety, canned, regular pack, solids and liquids or Frijoles rojos volteados (Refried beans, red, canned)?
Frijoles rojos volteados (Refried beans, red, canned) has more fiber: 1.5 g for Beans, snap, green variety, canned, regular pack, solids and liquids vs 4.7 g for Frijoles rojos volteados (Refried beans, red, canned) per 100 g.
Is Beans, snap, green variety, canned, regular pack, solids and liquids or Frijoles rojos volteados (Refried beans, red, canned) healthier?
Beans, snap, green variety, canned, regular pack, solids and liquids is lower in calories, and Frijoles rojos volteados (Refried beans, red, canned) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.