Beans, snap, green variety, canned, regular pack, solids and liquids vs Beans, cranberry (roman), mature seeds, raw
Nutrition comparison per 100 g.
Beans, snap, green variety, canned, regular pack, solids and liquids
15 kcal
Beans, cranberry (roman), mature seeds, raw
335 kcal
Calories
15 kcal
335 kcal
Protein
0.7 g
23.0 g
Carbs
3.3 g
60.1 g
Fiber
1.5 g
24.7 g
Sugars
1.3 g
~
Fat
0.2 g
1.2 g
Sodium
192 mg
6 mg
Key takeaways
- Beans, snap, green variety, canned, regular pack, solids and liquids has 96% fewer calories (15 kcal vs 335 kcal).
- Beans, cranberry (roman), mature seeds, raw has more protein (23.0 g vs 0.7 g).
- Beans, snap, green variety, canned, regular pack, solids and liquids has more carbs (3.3 g vs 60.1 g).
- Beans, cranberry (roman), mature seeds, raw has more fiber (24.7 g vs 1.5 g).
- Beans, snap, green variety, canned, regular pack, solids and liquids has more fat (0.2 g vs 1.2 g).
| Macronutrients | Beans, snap, green variety, canned, regular pack, solids and liquids | Beans, cranberry (roman), mature seeds, raw |
|---|---|---|
| Calories | 15 kcal | 335 kcal |
| Protein | 0.7 g | 23.0 g |
| Total Fat | 0.2 g | 1.2 g |
| Total Carbohydrate | 3.3 g | 60.1 g |
| Dietary Fiber | 1.5 g | 24.7 g |
| Total Sugars | 1.3 g | ~ |
| Water | 95.1 g | 12.4 g |
| Carbohydrates | Beans, snap, green variety, canned, regular pack, solids and liquids | Beans, cranberry (roman), mature seeds, raw |
|---|---|---|
| Total Carbohydrate | 3.3 g | 60.1 g |
| Dietary Fiber | 1.5 g | 24.7 g |
| Total Sugars | 1.3 g | ~ |
| Fats & Fatty Acids | Beans, snap, green variety, canned, regular pack, solids and liquids | Beans, cranberry (roman), mature seeds, raw |
|---|---|---|
| Total Fat | 0.2 g | 1.2 g |
| Saturated Fat | 0.0 g | 0.3 g |
| Monounsaturated Fat | 0.0 g | 0.1 g |
| Polyunsaturated Fat | 0.1 g | 0.5 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 55.0 mg | 240.0 mg |
| Omega-6 Fatty Acids | 35.0 mg | 287.0 mg |
| Protein & Amino Acids | Beans, snap, green variety, canned, regular pack, solids and liquids | Beans, cranberry (roman), mature seeds, raw |
|---|---|---|
| Protein | 0.7 g | 23.0 g |
| Histidine | 15.0 mg | 641.0 mg |
| Isoleucine | 29.0 mg | 1,017.0 mg |
| Leucine | 49.0 mg | 1,838.0 mg |
| Lysine | 39.0 mg | 1,580.0 mg |
| Methionine | 9.0 mg | 346.0 mg |
| Phenylalanine | 29.0 mg | 1,245.0 mg |
| Threonine | 35.0 mg | 969.0 mg |
| Tryptophan | 8.0 mg | 273.0 mg |
| Valine | 40.0 mg | 1,205.0 mg |
| Alanine | 37.0 mg | 965.0 mg |
| Arginine | 32.0 mg | 1,426.0 mg |
| Aspartic Acid | 111.0 mg | 2,785.0 mg |
| Cystine | 8.0 mg | 251.0 mg |
| Glutamic Acid | 82.0 mg | 3,511.0 mg |
| Glycine | 28.0 mg | 899.0 mg |
| Proline | 29.0 mg | 976.0 mg |
| Serine | 43.0 mg | 1,253.0 mg |
| Tyrosine | 19.0 mg | 648.0 mg |
| Vitamins | Beans, snap, green variety, canned, regular pack, solids and liquids | Beans, cranberry (roman), mature seeds, raw |
|---|---|---|
| Vitamin A (RAE) | 16.0 mcg | 0.0 mcg |
| Vitamin C | 2.2 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.2 mg | ~ |
| Vitamin K | 7.3 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.7 mg |
| Riboflavin (B2) | 0.0 mg | 0.2 mg |
| Niacin (B3) | 0.2 mg | 1.5 mg |
| Vitamin B6 | 0.0 mg | 0.3 mg |
| Folate (B9) | 26.0 mcg | 604.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.7 mg |
| Minerals | Beans, snap, green variety, canned, regular pack, solids and liquids | Beans, cranberry (roman), mature seeds, raw |
|---|---|---|
| Calcium | 29.0 mg | 127.0 mg |
| Iron | 1.0 mg | 5.0 mg |
| Magnesium | 13.0 mg | 156.0 mg |
| Phosphorus | 18.0 mg | 372.0 mg |
| Potassium | 92.0 mg | 1,332.0 mg |
| Sodium | 192.0 mg | 6.0 mg |
| Zinc | 0.4 mg | 3.6 mg |
| Copper | 0.0 mg | 0.8 mg |
| Manganese | 0.2 mg | 0.9 mg |
| Selenium | 0.0 mcg | 12.7 mcg |
| Sterols | Beans, snap, green variety, canned, regular pack, solids and liquids | Beans, cranberry (roman), mature seeds, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Beans, snap, green variety, canned, regular pack, solids and liquids | Beans, cranberry (roman), mature seeds, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.8 g | 3.3 g |
Frequently asked questions
Which has fewer calories, Beans, snap, green variety, canned, regular pack, solids and liquids or Beans, cranberry (roman), mature seeds, raw?
Beans, snap, green variety, canned, regular pack, solids and liquids has fewer calories: 15 kcal for Beans, snap, green variety, canned, regular pack, solids and liquids vs 335 kcal for Beans, cranberry (roman), mature seeds, raw per 100 g.
Which has more protein, Beans, snap, green variety, canned, regular pack, solids and liquids or Beans, cranberry (roman), mature seeds, raw?
Beans, cranberry (roman), mature seeds, raw has more protein: 0.7 g for Beans, snap, green variety, canned, regular pack, solids and liquids vs 23.0 g for Beans, cranberry (roman), mature seeds, raw per 100 g.
Which has more fiber, Beans, snap, green variety, canned, regular pack, solids and liquids or Beans, cranberry (roman), mature seeds, raw?
Beans, cranberry (roman), mature seeds, raw has more fiber: 1.5 g for Beans, snap, green variety, canned, regular pack, solids and liquids vs 24.7 g for Beans, cranberry (roman), mature seeds, raw per 100 g.
Is Beans, snap, green variety, canned, regular pack, solids and liquids or Beans, cranberry (roman), mature seeds, raw healthier?
Beans, snap, green variety, canned, regular pack, solids and liquids is lower in calories, and Beans, cranberry (roman), mature seeds, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.