Beans, snap, green variety, canned, regular pack, solids and liquids vs Chickpea flour (besan)
Nutrition comparison per 100 g.
Beans, snap, green variety, canned, regular pack, solids and liquids
15 kcal
Chickpea flour (besan)
387 kcal
Calories
15 kcal
387 kcal
Protein
0.7 g
22.4 g
Carbs
3.3 g
57.8 g
Fiber
1.5 g
10.8 g
Sugars
1.3 g
10.9 g
Fat
0.2 g
6.7 g
Sodium
192 mg
64 mg
Key takeaways
- Beans, snap, green variety, canned, regular pack, solids and liquids has 96% fewer calories (15 kcal vs 387 kcal).
- Chickpea flour (besan) has more protein (22.4 g vs 0.7 g).
- Beans, snap, green variety, canned, regular pack, solids and liquids has more carbs (3.3 g vs 57.8 g).
- Chickpea flour (besan) has more fiber (10.8 g vs 1.5 g).
- Beans, snap, green variety, canned, regular pack, solids and liquids has more sugars (1.3 g vs 10.9 g).
| Macronutrients | Beans, snap, green variety, canned, regular pack, solids and liquids | Chickpea flour (besan) |
|---|---|---|
| Calories | 15 kcal | 387 kcal |
| Protein | 0.7 g | 22.4 g |
| Total Fat | 0.2 g | 6.7 g |
| Total Carbohydrate | 3.3 g | 57.8 g |
| Dietary Fiber | 1.5 g | 10.8 g |
| Total Sugars | 1.3 g | 10.9 g |
| Water | 95.1 g | 10.3 g |
| Carbohydrates | Beans, snap, green variety, canned, regular pack, solids and liquids | Chickpea flour (besan) |
|---|---|---|
| Total Carbohydrate | 3.3 g | 57.8 g |
| Dietary Fiber | 1.5 g | 10.8 g |
| Total Sugars | 1.3 g | 10.9 g |
| Fats & Fatty Acids | Beans, snap, green variety, canned, regular pack, solids and liquids | Chickpea flour (besan) |
|---|---|---|
| Total Fat | 0.2 g | 6.7 g |
| Saturated Fat | 0.0 g | 0.7 g |
| Monounsaturated Fat | 0.0 g | 1.5 g |
| Polyunsaturated Fat | 0.1 g | 3.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 55.0 mg | 112.0 mg |
| Omega-6 Fatty Acids | 35.0 mg | 2,871.0 mg |
| Protein & Amino Acids | Beans, snap, green variety, canned, regular pack, solids and liquids | Chickpea flour (besan) |
|---|---|---|
| Protein | 0.7 g | 22.4 g |
| Histidine | 15.0 mg | ~ |
| Isoleucine | 29.0 mg | ~ |
| Leucine | 49.0 mg | ~ |
| Lysine | 39.0 mg | ~ |
| Methionine | 9.0 mg | ~ |
| Phenylalanine | 29.0 mg | ~ |
| Threonine | 35.0 mg | ~ |
| Tryptophan | 8.0 mg | ~ |
| Valine | 40.0 mg | ~ |
| Alanine | 37.0 mg | ~ |
| Arginine | 32.0 mg | ~ |
| Aspartic Acid | 111.0 mg | ~ |
| Cystine | 8.0 mg | ~ |
| Glutamic Acid | 82.0 mg | ~ |
| Glycine | 28.0 mg | ~ |
| Proline | 29.0 mg | ~ |
| Serine | 43.0 mg | ~ |
| Tyrosine | 19.0 mg | ~ |
| Vitamins | Beans, snap, green variety, canned, regular pack, solids and liquids | Chickpea flour (besan) |
|---|---|---|
| Vitamin A (RAE) | 16.0 mcg | 2.0 mcg |
| Vitamin C | 2.2 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.2 mg | 0.8 mg |
| Vitamin K | 7.3 mcg | 9.1 mcg |
| Thiamin (B1) | 0.0 mg | 0.5 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.2 mg | 1.8 mg |
| Vitamin B6 | 0.0 mg | 0.5 mg |
| Folate (B9) | 26.0 mcg | 437.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.6 mg |
| Minerals | Beans, snap, green variety, canned, regular pack, solids and liquids | Chickpea flour (besan) |
|---|---|---|
| Calcium | 29.0 mg | 45.0 mg |
| Iron | 1.0 mg | 4.9 mg |
| Magnesium | 13.0 mg | 166.0 mg |
| Phosphorus | 18.0 mg | 318.0 mg |
| Potassium | 92.0 mg | 846.0 mg |
| Sodium | 192.0 mg | 64.0 mg |
| Zinc | 0.4 mg | 2.8 mg |
| Copper | 0.0 mg | 0.9 mg |
| Manganese | 0.2 mg | 1.6 mg |
| Selenium | 0.0 mcg | 8.3 mcg |
| Sterols | Beans, snap, green variety, canned, regular pack, solids and liquids | Chickpea flour (besan) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 39.0 mg |
| Other | Beans, snap, green variety, canned, regular pack, solids and liquids | Chickpea flour (besan) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.8 g | 2.8 g |
Frequently asked questions
Which has fewer calories, Beans, snap, green variety, canned, regular pack, solids and liquids or Chickpea flour (besan)?
Beans, snap, green variety, canned, regular pack, solids and liquids has fewer calories: 15 kcal for Beans, snap, green variety, canned, regular pack, solids and liquids vs 387 kcal for Chickpea flour (besan) per 100 g.
Which has more protein, Beans, snap, green variety, canned, regular pack, solids and liquids or Chickpea flour (besan)?
Chickpea flour (besan) has more protein: 0.7 g for Beans, snap, green variety, canned, regular pack, solids and liquids vs 22.4 g for Chickpea flour (besan) per 100 g.
Which has more fiber, Beans, snap, green variety, canned, regular pack, solids and liquids or Chickpea flour (besan)?
Chickpea flour (besan) has more fiber: 1.5 g for Beans, snap, green variety, canned, regular pack, solids and liquids vs 10.8 g for Chickpea flour (besan) per 100 g.
Is Beans, snap, green variety, canned, regular pack, solids and liquids or Chickpea flour (besan) healthier?
Beans, snap, green variety, canned, regular pack, solids and liquids is lower in calories, and Chickpea flour (besan) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.