Beans, black turtle soup, mature seeds, raw vs PIZZA HUT 12" Pepperoni Pizza, Pan Crust
Nutrition comparison per 100 g.
Beans, black turtle soup, mature seeds, raw
339 kcal
PIZZA HUT 12" Pepperoni Pizza, Pan Crust
298 kcal
Calories
339 kcal
298 kcal
Protein
21.3 g
12.0 g
Carbs
63.3 g
30.5 g
Fiber
15.5 g
1.8 g
Sugars
2.1 g
3.2 g
Fat
0.9 g
14.2 g
Sodium
9 mg
692 mg
Key takeaways
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has 12% fewer calories (298 kcal vs 339 kcal).
- Beans, black turtle soup, mature seeds, raw has more protein (21.3 g vs 12.0 g).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more carbs (30.5 g vs 63.3 g).
- Beans, black turtle soup, mature seeds, raw has more fiber (15.5 g vs 1.8 g).
- Beans, black turtle soup, mature seeds, raw has more sugars (2.1 g vs 3.2 g).
| Macronutrients | Beans, black turtle soup, mature seeds, raw | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calories | 339 kcal | 298 kcal |
| Protein | 21.3 g | 12.0 g |
| Total Fat | 0.9 g | 14.2 g |
| Total Carbohydrate | 63.3 g | 30.5 g |
| Dietary Fiber | 15.5 g | 1.8 g |
| Total Sugars | 2.1 g | 3.2 g |
| Water | 11.0 g | 40.8 g |
| Carbohydrates | Beans, black turtle soup, mature seeds, raw | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Carbohydrate | 63.3 g | 30.5 g |
| Dietary Fiber | 15.5 g | 1.8 g |
| Starch | ~ | 23.1 g |
| Total Sugars | 2.1 g | 3.2 g |
| Fats & Fatty Acids | Beans, black turtle soup, mature seeds, raw | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Fat | 0.9 g | 14.2 g |
| Saturated Fat | 0.2 g | 5.3 g |
| Monounsaturated Fat | 0.1 g | 4.4 g |
| Polyunsaturated Fat | 0.4 g | 3.5 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 176.0 mg | 357.0 mg |
| Omega-6 Fatty Acids | 211.0 mg | 3,058.0 mg |
| Protein & Amino Acids | Beans, black turtle soup, mature seeds, raw | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Protein | 21.3 g | 12.0 g |
| Histidine | 592.0 mg | 322.0 mg |
| Isoleucine | 938.0 mg | 487.0 mg |
| Leucine | 1,697.0 mg | 952.0 mg |
| Lysine | 1,459.0 mg | 652.0 mg |
| Methionine | 320.0 mg | 247.0 mg |
| Phenylalanine | 1,149.0 mg | 564.0 mg |
| Threonine | 894.0 mg | 374.0 mg |
| Tryptophan | 252.0 mg | 116.0 mg |
| Valine | 1,112.0 mg | 604.0 mg |
| Alanine | 891.0 mg | 434.0 mg |
| Arginine | 1,316.0 mg | 485.0 mg |
| Aspartic Acid | 2,570.0 mg | 739.0 mg |
| Cystine | 231.0 mg | 178.0 mg |
| Glutamic Acid | 3,240.0 mg | 3,160.0 mg |
| Glycine | 830.0 mg | 400.0 mg |
| Proline | 901.0 mg | 1,134.0 mg |
| Serine | 1,156.0 mg | 588.0 mg |
| Tyrosine | 598.0 mg | 427.0 mg |
| Vitamins | Beans, black turtle soup, mature seeds, raw | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 47.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.2 mg | 0.8 mg |
| Vitamin K | 5.6 mcg | 19.3 mcg |
| Thiamin (B1) | 0.9 mg | 0.3 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 2.0 mg | 3.8 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate (B9) | 444.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | 0.6 mcg |
| Pantothenic Acid (B5) | 0.9 mg | 0.4 mg |
| Minerals | Beans, black turtle soup, mature seeds, raw | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calcium | 160.0 mg | 146.0 mg |
| Iron | 8.7 mg | 2.1 mg |
| Magnesium | 160.0 mg | 22.0 mg |
| Phosphorus | 440.0 mg | 205.0 mg |
| Potassium | 1,500.0 mg | 199.0 mg |
| Sodium | 9.0 mg | 692.0 mg |
| Zinc | 2.2 mg | 1.5 mg |
| Copper | 1.0 mg | 0.1 mg |
| Manganese | 1.0 mg | 0.4 mg |
| Selenium | 3.2 mcg | 20.6 mcg |
| Sterols | Beans, black turtle soup, mature seeds, raw | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Cholesterol | 0.0 mg | 25.0 mg |
| Other | Beans, black turtle soup, mature seeds, raw | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.6 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Beans, black turtle soup, mature seeds, raw or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
PIZZA HUT 12" Pepperoni Pizza, Pan Crust has fewer calories: 339 kcal for Beans, black turtle soup, mature seeds, raw vs 298 kcal for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more protein, Beans, black turtle soup, mature seeds, raw or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
Beans, black turtle soup, mature seeds, raw has more protein: 21.3 g for Beans, black turtle soup, mature seeds, raw vs 12.0 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more fiber, Beans, black turtle soup, mature seeds, raw or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
Beans, black turtle soup, mature seeds, raw has more fiber: 15.5 g for Beans, black turtle soup, mature seeds, raw vs 1.8 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Is Beans, black turtle soup, mature seeds, raw or PIZZA HUT 12" Pepperoni Pizza, Pan Crust healthier?
PIZZA HUT 12" Pepperoni Pizza, Pan Crust is lower in calories, and Beans, black turtle soup, mature seeds, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.