Beans, black turtle soup, mature seeds, raw vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
Beans, black turtle soup, mature seeds, raw
339 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
339 kcal
327 kcal
Protein
21.3 g
14.5 g
Carbs
63.3 g
3.1 g
Fiber
15.5 g
0.0 g
Sugars
2.1 g
0.0 g
Fat
0.9 g
28.5 g
Sodium
9 mg
1,160 mg
Key takeaways
- Braunschweiger (a liver sausage), pork has 4% fewer calories (327 kcal vs 339 kcal).
- Beans, black turtle soup, mature seeds, raw has more protein (21.3 g vs 14.5 g).
- Braunschweiger (a liver sausage), pork has more carbs (3.1 g vs 63.3 g).
- Beans, black turtle soup, mature seeds, raw has more fiber (15.5 g vs 0.0 g).
- Braunschweiger (a liver sausage), pork has more sugars (0.0 g vs 2.1 g).
| Macronutrients | Beans, black turtle soup, mature seeds, raw | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 339 kcal | 327 kcal |
| Protein | 21.3 g | 14.5 g |
| Total Fat | 0.9 g | 28.5 g |
| Total Carbohydrate | 63.3 g | 3.1 g |
| Dietary Fiber | 15.5 g | 0.0 g |
| Total Sugars | 2.1 g | 0.0 g |
| Water | 11.0 g | 50.6 g |
| Carbohydrates | Beans, black turtle soup, mature seeds, raw | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 63.3 g | 3.1 g |
| Dietary Fiber | 15.5 g | 0.0 g |
| Total Sugars | 2.1 g | 0.0 g |
| Fats & Fatty Acids | Beans, black turtle soup, mature seeds, raw | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 0.9 g | 28.5 g |
| Saturated Fat | 0.2 g | 9.3 g |
| Monounsaturated Fat | 0.1 g | 12.7 g |
| Polyunsaturated Fat | 0.4 g | 3.2 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 176.0 mg | 342.0 mg |
| Omega-6 Fatty Acids | 211.0 mg | 2,852.0 mg |
| Protein & Amino Acids | Beans, black turtle soup, mature seeds, raw | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 21.3 g | 14.5 g |
| Histidine | 592.0 mg | 320.0 mg |
| Isoleucine | 938.0 mg | 484.0 mg |
| Leucine | 1,697.0 mg | 1,032.0 mg |
| Lysine | 1,459.0 mg | 909.0 mg |
| Methionine | 320.0 mg | 311.0 mg |
| Phenylalanine | 1,149.0 mg | 553.0 mg |
| Threonine | 894.0 mg | 534.0 mg |
| Tryptophan | 252.0 mg | 145.0 mg |
| Valine | 1,112.0 mg | 616.0 mg |
| Alanine | 891.0 mg | 762.0 mg |
| Arginine | 1,316.0 mg | 767.0 mg |
| Aspartic Acid | 2,570.0 mg | 1,125.0 mg |
| Cystine | 231.0 mg | 248.0 mg |
| Glutamic Acid | 3,240.0 mg | 1,631.0 mg |
| Glycine | 830.0 mg | 886.0 mg |
| Proline | 901.0 mg | 767.0 mg |
| Serine | 1,156.0 mg | 588.0 mg |
| Tyrosine | 598.0 mg | 430.0 mg |
| Vitamins | Beans, black turtle soup, mature seeds, raw | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 4,220.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 1.2 mcg |
| Vitamin E | 0.2 mg | 0.4 mg |
| Vitamin K | 5.6 mcg | 1.6 mcg |
| Thiamin (B1) | 0.9 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 1.5 mg |
| Niacin (B3) | 2.0 mg | 8.4 mg |
| Vitamin B6 | 0.3 mg | 0.3 mg |
| Folate (B9) | 444.0 mcg | 44.0 mcg |
| Vitamin B12 | 0.0 mcg | 20.1 mcg |
| Pantothenic Acid (B5) | 0.9 mg | 3.4 mg |
| Choline | ~ | 255.9 mg |
| Betaine | ~ | 3.8 mg |
| Minerals | Beans, black turtle soup, mature seeds, raw | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 160.0 mg | 9.0 mg |
| Iron | 8.7 mg | 11.2 mg |
| Magnesium | 160.0 mg | 11.0 mg |
| Phosphorus | 440.0 mg | 168.0 mg |
| Potassium | 1,500.0 mg | 199.0 mg |
| Sodium | 9.0 mg | 1,160.0 mg |
| Zinc | 2.2 mg | 2.8 mg |
| Copper | 1.0 mg | 0.2 mg |
| Manganese | 1.0 mg | 0.2 mg |
| Selenium | 3.2 mcg | 58.0 mcg |
| Sterols | Beans, black turtle soup, mature seeds, raw | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 0.0 mg | 180.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Beans, black turtle soup, mature seeds, raw | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 3.6 g | 3.3 g |
Frequently asked questions
Which has fewer calories, Beans, black turtle soup, mature seeds, raw or Braunschweiger (a liver sausage), pork?
Braunschweiger (a liver sausage), pork has fewer calories: 339 kcal for Beans, black turtle soup, mature seeds, raw vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, Beans, black turtle soup, mature seeds, raw or Braunschweiger (a liver sausage), pork?
Beans, black turtle soup, mature seeds, raw has more protein: 21.3 g for Beans, black turtle soup, mature seeds, raw vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Which has more fiber, Beans, black turtle soup, mature seeds, raw or Braunschweiger (a liver sausage), pork?
Beans, black turtle soup, mature seeds, raw has more fiber: 15.5 g for Beans, black turtle soup, mature seeds, raw vs 0.0 g for Braunschweiger (a liver sausage), pork per 100 g.
Is Beans, black turtle soup, mature seeds, raw or Braunschweiger (a liver sausage), pork healthier?
Braunschweiger (a liver sausage), pork is lower in calories, and Beans, black turtle soup, mature seeds, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.