Beans, black turtle soup, mature seeds, raw vs Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
Nutrition comparison per 100 g.
Beans, black turtle soup, mature seeds, raw
339 kcal
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
63 kcal
Calories
339 kcal
63 kcal
Protein
21.3 g
2.6 g
Carbs
63.3 g
14.0 g
Fiber
15.5 g
2.6 g
Sugars
2.1 g
~
Fat
0.9 g
0.5 g
Sodium
9 mg
221 mg
Key takeaways
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has 81% fewer calories (63 kcal vs 339 kcal).
- Beans, black turtle soup, mature seeds, raw has more protein (21.3 g vs 2.6 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more carbs (14.0 g vs 63.3 g).
- Beans, black turtle soup, mature seeds, raw has more fiber (15.5 g vs 2.6 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fat (0.5 g vs 0.9 g).
| Macronutrients | Beans, black turtle soup, mature seeds, raw | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calories | 339 kcal | 63 kcal |
| Protein | 21.3 g | 2.6 g |
| Total Fat | 0.9 g | 0.5 g |
| Total Carbohydrate | 63.3 g | 14.0 g |
| Dietary Fiber | 15.5 g | 2.6 g |
| Total Sugars | 2.1 g | ~ |
| Water | 11.0 g | 82.0 g |
| Carbohydrates | Beans, black turtle soup, mature seeds, raw | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Carbohydrate | 63.3 g | 14.0 g |
| Dietary Fiber | 15.5 g | 2.6 g |
| Total Sugars | 2.1 g | ~ |
| Fats & Fatty Acids | Beans, black turtle soup, mature seeds, raw | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Fat | 0.9 g | 0.5 g |
| Saturated Fat | 0.2 g | 0.1 g |
| Monounsaturated Fat | 0.1 g | 0.1 g |
| Polyunsaturated Fat | 0.4 g | 0.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 176.0 mg | 37.0 mg |
| Omega-6 Fatty Acids | 211.0 mg | 200.0 mg |
| Protein & Amino Acids | Beans, black turtle soup, mature seeds, raw | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Protein | 21.3 g | 2.6 g |
| Histidine | 592.0 mg | 83.0 mg |
| Isoleucine | 938.0 mg | 147.0 mg |
| Leucine | 1,697.0 mg | 229.0 mg |
| Lysine | 1,459.0 mg | 152.0 mg |
| Methionine | 320.0 mg | 35.0 mg |
| Phenylalanine | 1,149.0 mg | 126.0 mg |
| Threonine | 894.0 mg | 108.0 mg |
| Tryptophan | 252.0 mg | 29.0 mg |
| Valine | 1,112.0 mg | 158.0 mg |
| Alanine | 891.0 mg | 143.0 mg |
| Arginine | 1,316.0 mg | 152.0 mg |
| Aspartic Acid | 2,570.0 mg | 253.0 mg |
| Cystine | 231.0 mg | 28.0 mg |
| Glutamic Acid | 3,240.0 mg | 392.0 mg |
| Glycine | 830.0 mg | 104.0 mg |
| Proline | 901.0 mg | 102.0 mg |
| Serine | 1,156.0 mg | 150.0 mg |
| Tyrosine | 598.0 mg | 89.0 mg |
| Vitamins | Beans, black turtle soup, mature seeds, raw | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 7.0 mcg |
| Vitamin C | 0.0 mg | 4.6 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.2 mg | ~ |
| Vitamin K | 5.6 mcg | ~ |
| Thiamin (B1) | 0.9 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 2.0 mg | 0.6 mg |
| Vitamin B6 | 0.3 mg | 0.0 mg |
| Folate (B9) | 444.0 mcg | 32.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.9 mg | 0.3 mg |
| Minerals | Beans, black turtle soup, mature seeds, raw | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calcium | 160.0 mg | 11.0 mg |
| Iron | 8.7 mg | 0.5 mg |
| Magnesium | 160.0 mg | 19.0 mg |
| Phosphorus | 440.0 mg | 55.0 mg |
| Potassium | 1,500.0 mg | 163.0 mg |
| Sodium | 9.0 mg | 221.0 mg |
| Zinc | 2.2 mg | 0.5 mg |
| Copper | 1.0 mg | 0.1 mg |
| Manganese | 1.0 mg | 0.4 mg |
| Selenium | 3.2 mcg | 0.6 mcg |
| Sterols | Beans, black turtle soup, mature seeds, raw | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Beans, black turtle soup, mature seeds, raw | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.6 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Beans, black turtle soup, mature seeds, raw or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has fewer calories: 339 kcal for Beans, black turtle soup, mature seeds, raw vs 63 kcal for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more protein, Beans, black turtle soup, mature seeds, raw or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Beans, black turtle soup, mature seeds, raw has more protein: 21.3 g for Beans, black turtle soup, mature seeds, raw vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more fiber, Beans, black turtle soup, mature seeds, raw or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Beans, black turtle soup, mature seeds, raw has more fiber: 15.5 g for Beans, black turtle soup, mature seeds, raw vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Is Beans, black turtle soup, mature seeds, raw or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids healthier?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids is lower in calories, and Beans, black turtle soup, mature seeds, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.