Beans, black turtle soup, mature seeds, raw vs McDONALD'S, Sausage Biscuit
Nutrition comparison per 100 g.
Beans, black turtle soup, mature seeds, raw
339 kcal
McDONALD'S, Sausage Biscuit
376 kcal
Calories
339 kcal
376 kcal
Protein
21.3 g
9.6 g
Carbs
63.3 g
27.2 g
Fiber
15.5 g
1.2 g
Sugars
2.1 g
2.0 g
Fat
0.9 g
25.4 g
Sodium
9 mg
875 mg
Key takeaways
- Beans, black turtle soup, mature seeds, raw has 10% fewer calories (339 kcal vs 376 kcal).
- Beans, black turtle soup, mature seeds, raw has more protein (21.3 g vs 9.6 g).
- McDONALD'S, Sausage Biscuit has more carbs (27.2 g vs 63.3 g).
- Beans, black turtle soup, mature seeds, raw has more fiber (15.5 g vs 1.2 g).
- McDONALD'S, Sausage Biscuit has more sugars (2.0 g vs 2.1 g).
| Macronutrients | Beans, black turtle soup, mature seeds, raw | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calories | 339 kcal | 376 kcal |
| Protein | 21.3 g | 9.6 g |
| Total Fat | 0.9 g | 25.4 g |
| Total Carbohydrate | 63.3 g | 27.2 g |
| Dietary Fiber | 15.5 g | 1.2 g |
| Total Sugars | 2.1 g | 2.0 g |
| Water | 11.0 g | 34.7 g |
| Carbohydrates | Beans, black turtle soup, mature seeds, raw | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Carbohydrate | 63.3 g | 27.2 g |
| Dietary Fiber | 15.5 g | 1.2 g |
| Total Sugars | 2.1 g | 2.0 g |
| Fats & Fatty Acids | Beans, black turtle soup, mature seeds, raw | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Fat | 0.9 g | 25.4 g |
| Saturated Fat | 0.2 g | 10.7 g |
| Monounsaturated Fat | 0.1 g | 8.8 g |
| Polyunsaturated Fat | 0.4 g | 3.4 g |
| Trans Fat | 0.0 g | 0.2 g |
| Omega-3 Fatty Acids | 176.0 mg | 193.0 mg |
| Omega-6 Fatty Acids | 211.0 mg | 3,123.0 mg |
| Protein & Amino Acids | Beans, black turtle soup, mature seeds, raw | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Protein | 21.3 g | 9.6 g |
| Histidine | 592.0 mg | ~ |
| Isoleucine | 938.0 mg | ~ |
| Leucine | 1,697.0 mg | ~ |
| Lysine | 1,459.0 mg | ~ |
| Methionine | 320.0 mg | ~ |
| Phenylalanine | 1,149.0 mg | ~ |
| Threonine | 894.0 mg | ~ |
| Tryptophan | 252.0 mg | ~ |
| Valine | 1,112.0 mg | ~ |
| Alanine | 891.0 mg | ~ |
| Arginine | 1,316.0 mg | ~ |
| Aspartic Acid | 2,570.0 mg | ~ |
| Cystine | 231.0 mg | ~ |
| Glutamic Acid | 3,240.0 mg | ~ |
| Glycine | 830.0 mg | ~ |
| Proline | 901.0 mg | ~ |
| Serine | 1,156.0 mg | ~ |
| Tyrosine | 598.0 mg | ~ |
| Vitamins | Beans, black turtle soup, mature seeds, raw | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 8.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.2 mg | 0.8 mg |
| Vitamin K | 5.6 mcg | ~ |
| Thiamin (B1) | 0.9 mg | 0.4 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 2.0 mg | 4.3 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate (B9) | 444.0 mcg | 91.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.9 mg | 0.5 mg |
| Minerals | Beans, black turtle soup, mature seeds, raw | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calcium | 160.0 mg | 55.0 mg |
| Iron | 8.7 mg | 2.0 mg |
| Magnesium | 160.0 mg | 13.0 mg |
| Phosphorus | 440.0 mg | 323.0 mg |
| Potassium | 1,500.0 mg | 177.0 mg |
| Sodium | 9.0 mg | 875.0 mg |
| Zinc | 2.2 mg | 0.9 mg |
| Copper | 1.0 mg | 0.1 mg |
| Manganese | 1.0 mg | 0.2 mg |
| Selenium | 3.2 mcg | ~ |
| Sterols | Beans, black turtle soup, mature seeds, raw | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Cholesterol | 0.0 mg | 29.0 mg |
| Other | Beans, black turtle soup, mature seeds, raw | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.6 g | 3.1 g |
Frequently asked questions
Which has fewer calories, Beans, black turtle soup, mature seeds, raw or McDONALD'S, Sausage Biscuit?
Beans, black turtle soup, mature seeds, raw has fewer calories: 339 kcal for Beans, black turtle soup, mature seeds, raw vs 376 kcal for McDONALD'S, Sausage Biscuit per 100 g.
Which has more protein, Beans, black turtle soup, mature seeds, raw or McDONALD'S, Sausage Biscuit?
Beans, black turtle soup, mature seeds, raw has more protein: 21.3 g for Beans, black turtle soup, mature seeds, raw vs 9.6 g for McDONALD'S, Sausage Biscuit per 100 g.
Which has more fiber, Beans, black turtle soup, mature seeds, raw or McDONALD'S, Sausage Biscuit?
Beans, black turtle soup, mature seeds, raw has more fiber: 15.5 g for Beans, black turtle soup, mature seeds, raw vs 1.2 g for McDONALD'S, Sausage Biscuit per 100 g.
Is Beans, black turtle soup, mature seeds, raw or McDONALD'S, Sausage Biscuit healthier?
Beans, black turtle soup, mature seeds, raw is lower in calories, and Beans, black turtle soup, mature seeds, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.