Beans, black turtle soup, mature seeds, raw vs CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed
Nutrition comparison per 100 g.
Beans, black turtle soup, mature seeds, raw
339 kcal
CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed
64 kcal
Key takeaways
- CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed has 81% fewer calories (64 kcal vs 339 kcal).
- Beans, black turtle soup, mature seeds, raw has more protein (21.3 g vs 2.4 g).
- CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed has more carbs (9.5 g vs 63.3 g).
- Beans, black turtle soup, mature seeds, raw has more fiber (15.5 g vs 0.8 g).
- CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed has more sugars (0.8 g vs 2.1 g).
| Macronutrients | Beans, black turtle soup, mature seeds, raw | CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed |
|---|---|---|
| Calories | 339 kcal | 64 kcal |
| Protein | 21.3 g | 2.4 g |
| Total Fat | 0.9 g | 1.6 g |
| Total Carbohydrate | 63.3 g | 9.5 g |
| Dietary Fiber | 15.5 g | 0.8 g |
| Total Sugars | 2.1 g | 0.8 g |
| Water | 11.0 g | 85.7 g |
| Carbohydrates | Beans, black turtle soup, mature seeds, raw | CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed |
|---|---|---|
| Total Carbohydrate | 63.3 g | 9.5 g |
| Dietary Fiber | 15.5 g | 0.8 g |
| Total Sugars | 2.1 g | 0.8 g |
| Fats & Fatty Acids | Beans, black turtle soup, mature seeds, raw | CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed |
|---|---|---|
| Total Fat | 0.9 g | 1.6 g |
| Saturated Fat | 0.2 g | 0.4 g |
| Monounsaturated Fat | 0.1 g | 0.8 g |
| Polyunsaturated Fat | 0.4 g | 0.4 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 176.0 mg | ~ |
| Omega-6 Fatty Acids | 211.0 mg | ~ |
| Protein & Amino Acids | Beans, black turtle soup, mature seeds, raw | CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed |
|---|---|---|
| Protein | 21.3 g | 2.4 g |
| Histidine | 592.0 mg | ~ |
| Isoleucine | 938.0 mg | ~ |
| Leucine | 1,697.0 mg | ~ |
| Lysine | 1,459.0 mg | ~ |
| Methionine | 320.0 mg | ~ |
| Phenylalanine | 1,149.0 mg | ~ |
| Threonine | 894.0 mg | ~ |
| Tryptophan | 252.0 mg | ~ |
| Valine | 1,112.0 mg | ~ |
| Alanine | 891.0 mg | ~ |
| Arginine | 1,316.0 mg | ~ |
| Aspartic Acid | 2,570.0 mg | ~ |
| Cystine | 231.0 mg | ~ |
| Glutamic Acid | 3,240.0 mg | ~ |
| Glycine | 830.0 mg | ~ |
| Proline | 901.0 mg | ~ |
| Serine | 1,156.0 mg | ~ |
| Tyrosine | 598.0 mg | ~ |
| Vitamins | Beans, black turtle soup, mature seeds, raw | CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | ~ |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.2 mg | ~ |
| Vitamin K | 5.6 mcg | ~ |
| Thiamin (B1) | 0.9 mg | ~ |
| Riboflavin (B2) | 0.2 mg | ~ |
| Niacin (B3) | 2.0 mg | ~ |
| Vitamin B6 | 0.3 mg | ~ |
| Folate (B9) | 444.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.9 mg | ~ |
| Minerals | Beans, black turtle soup, mature seeds, raw | CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed |
|---|---|---|
| Calcium | 160.0 mg | ~ |
| Iron | 8.7 mg | 0.3 mg |
| Magnesium | 160.0 mg | ~ |
| Phosphorus | 440.0 mg | ~ |
| Potassium | 1,500.0 mg | 444.0 mg |
| Sodium | 9.0 mg | 381.0 mg |
| Zinc | 2.2 mg | ~ |
| Copper | 1.0 mg | ~ |
| Manganese | 1.0 mg | ~ |
| Selenium | 3.2 mcg | ~ |
| Sterols | Beans, black turtle soup, mature seeds, raw | CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed |
|---|---|---|
| Cholesterol | 0.0 mg | 4.0 mg |
| Other | Beans, black turtle soup, mature seeds, raw | CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.6 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Beans, black turtle soup, mature seeds, raw or CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed?
CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed has fewer calories: 339 kcal for Beans, black turtle soup, mature seeds, raw vs 64 kcal for CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed per 100 g.
Which has more protein, Beans, black turtle soup, mature seeds, raw or CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed?
Beans, black turtle soup, mature seeds, raw has more protein: 21.3 g for Beans, black turtle soup, mature seeds, raw vs 2.4 g for CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed per 100 g.
Which has more fiber, Beans, black turtle soup, mature seeds, raw or CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed?
Beans, black turtle soup, mature seeds, raw has more fiber: 15.5 g for Beans, black turtle soup, mature seeds, raw vs 0.8 g for CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed per 100 g.
Is Beans, black turtle soup, mature seeds, raw or CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed healthier?
CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed is lower in calories, and Beans, black turtle soup, mature seeds, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.