Beans, black turtle soup, mature seeds, raw vs McDONALD'S, Fruit & Walnut Salad
Nutrition comparison per 100 g.
Beans, black turtle soup, mature seeds, raw
339 kcal
McDONALD'S, Fruit & Walnut Salad
118 kcal
Calories
339 kcal
118 kcal
Protein
21.3 g
1.8 g
Carbs
63.3 g
16.6 g
Fiber
15.5 g
~
Sugars
2.1 g
12.5 g
Fat
0.9 g
5.1 g
Sodium
9 mg
32 mg
Key takeaways
- McDONALD'S, Fruit & Walnut Salad has 65% fewer calories (118 kcal vs 339 kcal).
- Beans, black turtle soup, mature seeds, raw has more protein (21.3 g vs 1.8 g).
- McDONALD'S, Fruit & Walnut Salad has more carbs (16.6 g vs 63.3 g).
- Beans, black turtle soup, mature seeds, raw has more sugars (2.1 g vs 12.5 g).
- Beans, black turtle soup, mature seeds, raw has more fat (0.9 g vs 5.1 g).
| Macronutrients | Beans, black turtle soup, mature seeds, raw | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calories | 339 kcal | 118 kcal |
| Protein | 21.3 g | 1.8 g |
| Total Fat | 0.9 g | 5.1 g |
| Total Carbohydrate | 63.3 g | 16.6 g |
| Dietary Fiber | 15.5 g | ~ |
| Total Sugars | 2.1 g | 12.5 g |
| Water | 11.0 g | 76.0 g |
| Carbohydrates | Beans, black turtle soup, mature seeds, raw | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Carbohydrate | 63.3 g | 16.6 g |
| Dietary Fiber | 15.5 g | ~ |
| Total Sugars | 2.1 g | 12.5 g |
| Fats & Fatty Acids | Beans, black turtle soup, mature seeds, raw | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Fat | 0.9 g | 5.1 g |
| Saturated Fat | 0.2 g | 0.7 g |
| Monounsaturated Fat | 0.1 g | 0.8 g |
| Polyunsaturated Fat | 0.4 g | 3.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 176.0 mg | ~ |
| Omega-6 Fatty Acids | 211.0 mg | ~ |
| Protein & Amino Acids | Beans, black turtle soup, mature seeds, raw | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Protein | 21.3 g | 1.8 g |
| Histidine | 592.0 mg | ~ |
| Isoleucine | 938.0 mg | ~ |
| Leucine | 1,697.0 mg | ~ |
| Lysine | 1,459.0 mg | ~ |
| Methionine | 320.0 mg | ~ |
| Phenylalanine | 1,149.0 mg | ~ |
| Threonine | 894.0 mg | ~ |
| Tryptophan | 252.0 mg | ~ |
| Valine | 1,112.0 mg | ~ |
| Alanine | 891.0 mg | ~ |
| Arginine | 1,316.0 mg | ~ |
| Aspartic Acid | 2,570.0 mg | ~ |
| Cystine | 231.0 mg | ~ |
| Glutamic Acid | 3,240.0 mg | ~ |
| Glycine | 830.0 mg | ~ |
| Proline | 901.0 mg | ~ |
| Serine | 1,156.0 mg | ~ |
| Tyrosine | 598.0 mg | ~ |
| Vitamins | Beans, black turtle soup, mature seeds, raw | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | 145.3 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.2 mg | ~ |
| Vitamin K | 5.6 mcg | ~ |
| Thiamin (B1) | 0.9 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 2.0 mg | 0.1 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate (B9) | 444.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.9 mg | 0.2 mg |
| Minerals | Beans, black turtle soup, mature seeds, raw | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calcium | 160.0 mg | 65.0 mg |
| Iron | 8.7 mg | 0.3 mg |
| Magnesium | 160.0 mg | 13.0 mg |
| Phosphorus | 440.0 mg | 49.0 mg |
| Potassium | 1,500.0 mg | ~ |
| Sodium | 9.0 mg | 32.0 mg |
| Zinc | 2.2 mg | 0.3 mg |
| Copper | 1.0 mg | 0.1 mg |
| Manganese | 1.0 mg | ~ |
| Selenium | 3.2 mcg | ~ |
| Sterols | Beans, black turtle soup, mature seeds, raw | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Cholesterol | 0.0 mg | 2.0 mg |
| Other | Beans, black turtle soup, mature seeds, raw | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.6 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Beans, black turtle soup, mature seeds, raw or McDONALD'S, Fruit & Walnut Salad?
McDONALD'S, Fruit & Walnut Salad has fewer calories: 339 kcal for Beans, black turtle soup, mature seeds, raw vs 118 kcal for McDONALD'S, Fruit & Walnut Salad per 100 g.
Which has more protein, Beans, black turtle soup, mature seeds, raw or McDONALD'S, Fruit & Walnut Salad?
Beans, black turtle soup, mature seeds, raw has more protein: 21.3 g for Beans, black turtle soup, mature seeds, raw vs 1.8 g for McDONALD'S, Fruit & Walnut Salad per 100 g.
Is Beans, black turtle soup, mature seeds, raw or McDONALD'S, Fruit & Walnut Salad healthier?
McDONALD'S, Fruit & Walnut Salad is lower in calories, and Beans, black turtle soup, mature seeds, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.