Beans, black turtle soup, mature seeds, raw vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
Nutrition comparison per 100 g.
Beans, black turtle soup, mature seeds, raw
339 kcal
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
341 kcal
Calories
339 kcal
341 kcal
Protein
21.3 g
14.2 g
Carbs
63.3 g
2.3 g
Fiber
15.5 g
0.1 g
Sugars
2.1 g
0.7 g
Fat
0.9 g
30.6 g
Sodium
9 mg
1,118 mg
Key takeaways
- Beans, black turtle soup, mature seeds, raw has 1% fewer calories (339 kcal vs 341 kcal).
- Beans, black turtle soup, mature seeds, raw has more protein (21.3 g vs 14.2 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more carbs (2.3 g vs 63.3 g).
- Beans, black turtle soup, mature seeds, raw has more fiber (15.5 g vs 0.1 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more sugars (0.7 g vs 2.1 g).
| Macronutrients | Beans, black turtle soup, mature seeds, raw | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calories | 339 kcal | 341 kcal |
| Protein | 21.3 g | 14.2 g |
| Total Fat | 0.9 g | 30.6 g |
| Total Carbohydrate | 63.3 g | 2.3 g |
| Dietary Fiber | 15.5 g | 0.1 g |
| Total Sugars | 2.1 g | 0.7 g |
| Water | 11.0 g | 49.6 g |
| Carbohydrates | Beans, black turtle soup, mature seeds, raw | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Carbohydrate | 63.3 g | 2.3 g |
| Dietary Fiber | 15.5 g | 0.1 g |
| Total Sugars | 2.1 g | 0.7 g |
| Fats & Fatty Acids | Beans, black turtle soup, mature seeds, raw | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Fat | 0.9 g | 30.6 g |
| Saturated Fat | 0.2 g | 10.9 g |
| Monounsaturated Fat | 0.1 g | 15.6 g |
| Polyunsaturated Fat | 0.4 g | 3.8 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 176.0 mg | 320.0 mg |
| Omega-6 Fatty Acids | 211.0 mg | 3,440.0 mg |
| Protein & Amino Acids | Beans, black turtle soup, mature seeds, raw | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Protein | 21.3 g | 14.2 g |
| Histidine | 592.0 mg | ~ |
| Isoleucine | 938.0 mg | ~ |
| Leucine | 1,697.0 mg | ~ |
| Lysine | 1,459.0 mg | ~ |
| Methionine | 320.0 mg | ~ |
| Phenylalanine | 1,149.0 mg | ~ |
| Threonine | 894.0 mg | ~ |
| Tryptophan | 252.0 mg | ~ |
| Valine | 1,112.0 mg | ~ |
| Alanine | 891.0 mg | ~ |
| Arginine | 1,316.0 mg | ~ |
| Aspartic Acid | 2,570.0 mg | ~ |
| Cystine | 231.0 mg | ~ |
| Glutamic Acid | 3,240.0 mg | ~ |
| Glycine | 830.0 mg | ~ |
| Proline | 901.0 mg | ~ |
| Serine | 1,156.0 mg | ~ |
| Tyrosine | 598.0 mg | ~ |
| Vitamins | Beans, black turtle soup, mature seeds, raw | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | 9.0 mg |
| Vitamin D | 0.0 mcg | 0.8 mcg |
| Vitamin E | 0.2 mg | ~ |
| Vitamin K | 5.6 mcg | ~ |
| Thiamin (B1) | 0.9 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 1.6 mg |
| Niacin (B3) | 2.0 mg | 8.3 mg |
| Vitamin B6 | 0.3 mg | 0.3 mg |
| Folate (B9) | 444.0 mcg | 61.0 mcg |
| Vitamin B12 | 0.0 mcg | 18.5 mcg |
| Pantothenic Acid (B5) | 0.9 mg | 2.9 mg |
| Minerals | Beans, black turtle soup, mature seeds, raw | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calcium | 160.0 mg | 9.0 mg |
| Iron | 8.7 mg | 9.7 mg |
| Magnesium | 160.0 mg | 12.0 mg |
| Phosphorus | 440.0 mg | 194.0 mg |
| Potassium | 1,500.0 mg | 184.0 mg |
| Sodium | 9.0 mg | 1,118.0 mg |
| Zinc | 2.2 mg | 3.2 mg |
| Copper | 1.0 mg | 0.4 mg |
| Manganese | 1.0 mg | 0.1 mg |
| Selenium | 3.2 mcg | ~ |
| Sterols | Beans, black turtle soup, mature seeds, raw | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Cholesterol | 0.0 mg | 160.0 mg |
| Other | Beans, black turtle soup, mature seeds, raw | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.6 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Beans, black turtle soup, mature seeds, raw or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Beans, black turtle soup, mature seeds, raw has fewer calories: 339 kcal for Beans, black turtle soup, mature seeds, raw vs 341 kcal for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more protein, Beans, black turtle soup, mature seeds, raw or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Beans, black turtle soup, mature seeds, raw has more protein: 21.3 g for Beans, black turtle soup, mature seeds, raw vs 14.2 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more fiber, Beans, black turtle soup, mature seeds, raw or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Beans, black turtle soup, mature seeds, raw has more fiber: 15.5 g for Beans, black turtle soup, mature seeds, raw vs 0.1 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Is Beans, black turtle soup, mature seeds, raw or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) healthier?
Beans, black turtle soup, mature seeds, raw is lower in calories, and Beans, black turtle soup, mature seeds, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.