Beans, baked, canned, with franks vs PIZZA HUT 12" Pepperoni Pizza, Pan Crust
Nutrition comparison per 100 g.
Beans, baked, canned, with franks
142 kcal
PIZZA HUT 12" Pepperoni Pizza, Pan Crust
298 kcal
Calories
142 kcal
298 kcal
Protein
6.8 g
12.0 g
Carbs
15.4 g
30.5 g
Fiber
6.9 g
1.8 g
Sugars
6.5 g
3.2 g
Fat
6.6 g
14.2 g
Sodium
430 mg
692 mg
Key takeaways
- Beans, baked, canned, with franks has 52% fewer calories (142 kcal vs 298 kcal).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more protein (12.0 g vs 6.8 g).
- Beans, baked, canned, with franks has more carbs (15.4 g vs 30.5 g).
- Beans, baked, canned, with franks has more fiber (6.9 g vs 1.8 g).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more sugars (3.2 g vs 6.5 g).
| Macronutrients | Beans, baked, canned, with franks | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calories | 142 kcal | 298 kcal |
| Protein | 6.8 g | 12.0 g |
| Total Fat | 6.6 g | 14.2 g |
| Total Carbohydrate | 15.4 g | 30.5 g |
| Dietary Fiber | 6.9 g | 1.8 g |
| Total Sugars | 6.5 g | 3.2 g |
| Water | 69.3 g | 40.8 g |
| Carbohydrates | Beans, baked, canned, with franks | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Carbohydrate | 15.4 g | 30.5 g |
| Dietary Fiber | 6.9 g | 1.8 g |
| Starch | ~ | 23.1 g |
| Total Sugars | 6.5 g | 3.2 g |
| Fats & Fatty Acids | Beans, baked, canned, with franks | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Fat | 6.6 g | 14.2 g |
| Saturated Fat | 2.4 g | 5.3 g |
| Monounsaturated Fat | 2.8 g | 4.4 g |
| Polyunsaturated Fat | 0.8 g | 3.5 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 208.0 mg | 357.0 mg |
| Omega-6 Fatty Acids | 628.0 mg | 3,058.0 mg |
| Protein & Amino Acids | Beans, baked, canned, with franks | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Protein | 6.8 g | 12.0 g |
| Histidine | 190.0 mg | 322.0 mg |
| Isoleucine | 297.0 mg | 487.0 mg |
| Leucine | 534.0 mg | 952.0 mg |
| Lysine | 472.0 mg | 652.0 mg |
| Methionine | 105.0 mg | 247.0 mg |
| Phenylalanine | 349.0 mg | 564.0 mg |
| Threonine | 279.0 mg | 374.0 mg |
| Tryptophan | 77.0 mg | 116.0 mg |
| Valine | 345.0 mg | 604.0 mg |
| Alanine | 302.0 mg | 434.0 mg |
| Arginine | 427.0 mg | 485.0 mg |
| Aspartic Acid | 800.0 mg | 739.0 mg |
| Cystine | 74.0 mg | 178.0 mg |
| Glutamic Acid | 1,037.0 mg | 3,160.0 mg |
| Glycine | 288.0 mg | 400.0 mg |
| Proline | 290.0 mg | 1,134.0 mg |
| Serine | 357.0 mg | 588.0 mg |
| Tyrosine | 190.0 mg | 427.0 mg |
| Vitamins | Beans, baked, canned, with franks | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Vitamin A (RAE) | 4.0 mcg | 47.0 mcg |
| Vitamin C | 2.3 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.2 mg | 0.8 mg |
| Vitamin K | 1.0 mcg | 19.3 mcg |
| Thiamin (B1) | 0.1 mg | 0.3 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 0.9 mg | 3.8 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 30.0 mcg | ~ |
| Vitamin B12 | 0.3 mcg | 0.6 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.4 mg |
| Choline | 34.9 mg | ~ |
| Minerals | Beans, baked, canned, with franks | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calcium | 48.0 mg | 146.0 mg |
| Iron | 1.7 mg | 2.1 mg |
| Magnesium | 28.0 mg | 22.0 mg |
| Phosphorus | 104.0 mg | 205.0 mg |
| Potassium | 235.0 mg | 199.0 mg |
| Sodium | 430.0 mg | 692.0 mg |
| Zinc | 1.9 mg | 1.5 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.4 mg | 0.4 mg |
| Selenium | 6.5 mcg | 20.6 mcg |
| Sterols | Beans, baked, canned, with franks | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Cholesterol | 6.0 mg | 25.0 mg |
| Other | Beans, baked, canned, with franks | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.0 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Beans, baked, canned, with franks or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
Beans, baked, canned, with franks has fewer calories: 142 kcal for Beans, baked, canned, with franks vs 298 kcal for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more protein, Beans, baked, canned, with franks or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more protein: 6.8 g for Beans, baked, canned, with franks vs 12.0 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more fiber, Beans, baked, canned, with franks or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
Beans, baked, canned, with franks has more fiber: 6.9 g for Beans, baked, canned, with franks vs 1.8 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Is Beans, baked, canned, with franks or PIZZA HUT 12" Pepperoni Pizza, Pan Crust healthier?
Beans, baked, canned, with franks is lower in calories, and PIZZA HUT 12" Pepperoni Pizza, Pan Crust is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.