Beans, baked, canned, with franks vs McDONALD'S, Fruit & Walnut Salad
Nutrition comparison per 100 g.
Beans, baked, canned, with franks
142 kcal
McDONALD'S, Fruit & Walnut Salad
118 kcal
Calories
142 kcal
118 kcal
Protein
6.8 g
1.8 g
Carbs
15.4 g
16.6 g
Fiber
6.9 g
~
Sugars
6.5 g
12.5 g
Fat
6.6 g
5.1 g
Sodium
430 mg
32 mg
Key takeaways
- McDONALD'S, Fruit & Walnut Salad has 17% fewer calories (118 kcal vs 142 kcal).
- Beans, baked, canned, with franks has more protein (6.8 g vs 1.8 g).
- Beans, baked, canned, with franks has more carbs (15.4 g vs 16.6 g).
- Beans, baked, canned, with franks has more sugars (6.5 g vs 12.5 g).
- McDONALD'S, Fruit & Walnut Salad has more fat (5.1 g vs 6.6 g).
| Macronutrients | Beans, baked, canned, with franks | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calories | 142 kcal | 118 kcal |
| Protein | 6.8 g | 1.8 g |
| Total Fat | 6.6 g | 5.1 g |
| Total Carbohydrate | 15.4 g | 16.6 g |
| Dietary Fiber | 6.9 g | ~ |
| Total Sugars | 6.5 g | 12.5 g |
| Water | 69.3 g | 76.0 g |
| Carbohydrates | Beans, baked, canned, with franks | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Carbohydrate | 15.4 g | 16.6 g |
| Dietary Fiber | 6.9 g | ~ |
| Total Sugars | 6.5 g | 12.5 g |
| Fats & Fatty Acids | Beans, baked, canned, with franks | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Fat | 6.6 g | 5.1 g |
| Saturated Fat | 2.4 g | 0.7 g |
| Monounsaturated Fat | 2.8 g | 0.8 g |
| Polyunsaturated Fat | 0.8 g | 3.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 208.0 mg | ~ |
| Omega-6 Fatty Acids | 628.0 mg | ~ |
| Protein & Amino Acids | Beans, baked, canned, with franks | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Protein | 6.8 g | 1.8 g |
| Histidine | 190.0 mg | ~ |
| Isoleucine | 297.0 mg | ~ |
| Leucine | 534.0 mg | ~ |
| Lysine | 472.0 mg | ~ |
| Methionine | 105.0 mg | ~ |
| Phenylalanine | 349.0 mg | ~ |
| Threonine | 279.0 mg | ~ |
| Tryptophan | 77.0 mg | ~ |
| Valine | 345.0 mg | ~ |
| Alanine | 302.0 mg | ~ |
| Arginine | 427.0 mg | ~ |
| Aspartic Acid | 800.0 mg | ~ |
| Cystine | 74.0 mg | ~ |
| Glutamic Acid | 1,037.0 mg | ~ |
| Glycine | 288.0 mg | ~ |
| Proline | 290.0 mg | ~ |
| Serine | 357.0 mg | ~ |
| Tyrosine | 190.0 mg | ~ |
| Vitamins | Beans, baked, canned, with franks | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Vitamin A (RAE) | 4.0 mcg | ~ |
| Vitamin C | 2.3 mg | 145.3 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.2 mg | ~ |
| Vitamin K | 1.0 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.9 mg | 0.1 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 30.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.3 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.2 mg |
| Choline | 34.9 mg | ~ |
| Minerals | Beans, baked, canned, with franks | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calcium | 48.0 mg | 65.0 mg |
| Iron | 1.7 mg | 0.3 mg |
| Magnesium | 28.0 mg | 13.0 mg |
| Phosphorus | 104.0 mg | 49.0 mg |
| Potassium | 235.0 mg | ~ |
| Sodium | 430.0 mg | 32.0 mg |
| Zinc | 1.9 mg | 0.3 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.4 mg | ~ |
| Selenium | 6.5 mcg | ~ |
| Sterols | Beans, baked, canned, with franks | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Cholesterol | 6.0 mg | 2.0 mg |
| Other | Beans, baked, canned, with franks | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.0 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Beans, baked, canned, with franks or McDONALD'S, Fruit & Walnut Salad?
McDONALD'S, Fruit & Walnut Salad has fewer calories: 142 kcal for Beans, baked, canned, with franks vs 118 kcal for McDONALD'S, Fruit & Walnut Salad per 100 g.
Which has more protein, Beans, baked, canned, with franks or McDONALD'S, Fruit & Walnut Salad?
Beans, baked, canned, with franks has more protein: 6.8 g for Beans, baked, canned, with franks vs 1.8 g for McDONALD'S, Fruit & Walnut Salad per 100 g.
Is Beans, baked, canned, with franks or McDONALD'S, Fruit & Walnut Salad healthier?
McDONALD'S, Fruit & Walnut Salad is lower in calories, and Beans, baked, canned, with franks is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.