Beans, baked, canned, with franks vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
Nutrition comparison per 100 g.
Beans, baked, canned, with franks
142 kcal
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
341 kcal
Calories
142 kcal
341 kcal
Protein
6.8 g
14.2 g
Carbs
15.4 g
2.3 g
Fiber
6.9 g
0.1 g
Sugars
6.5 g
0.7 g
Fat
6.6 g
30.6 g
Sodium
430 mg
1,118 mg
Key takeaways
- Beans, baked, canned, with franks has 58% fewer calories (142 kcal vs 341 kcal).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein (14.2 g vs 6.8 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more carbs (2.3 g vs 15.4 g).
- Beans, baked, canned, with franks has more fiber (6.9 g vs 0.1 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more sugars (0.7 g vs 6.5 g).
| Macronutrients | Beans, baked, canned, with franks | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calories | 142 kcal | 341 kcal |
| Protein | 6.8 g | 14.2 g |
| Total Fat | 6.6 g | 30.6 g |
| Total Carbohydrate | 15.4 g | 2.3 g |
| Dietary Fiber | 6.9 g | 0.1 g |
| Total Sugars | 6.5 g | 0.7 g |
| Water | 69.3 g | 49.6 g |
| Carbohydrates | Beans, baked, canned, with franks | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Carbohydrate | 15.4 g | 2.3 g |
| Dietary Fiber | 6.9 g | 0.1 g |
| Total Sugars | 6.5 g | 0.7 g |
| Fats & Fatty Acids | Beans, baked, canned, with franks | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Fat | 6.6 g | 30.6 g |
| Saturated Fat | 2.4 g | 10.9 g |
| Monounsaturated Fat | 2.8 g | 15.6 g |
| Polyunsaturated Fat | 0.8 g | 3.8 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 208.0 mg | 320.0 mg |
| Omega-6 Fatty Acids | 628.0 mg | 3,440.0 mg |
| Protein & Amino Acids | Beans, baked, canned, with franks | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Protein | 6.8 g | 14.2 g |
| Histidine | 190.0 mg | ~ |
| Isoleucine | 297.0 mg | ~ |
| Leucine | 534.0 mg | ~ |
| Lysine | 472.0 mg | ~ |
| Methionine | 105.0 mg | ~ |
| Phenylalanine | 349.0 mg | ~ |
| Threonine | 279.0 mg | ~ |
| Tryptophan | 77.0 mg | ~ |
| Valine | 345.0 mg | ~ |
| Alanine | 302.0 mg | ~ |
| Arginine | 427.0 mg | ~ |
| Aspartic Acid | 800.0 mg | ~ |
| Cystine | 74.0 mg | ~ |
| Glutamic Acid | 1,037.0 mg | ~ |
| Glycine | 288.0 mg | ~ |
| Proline | 290.0 mg | ~ |
| Serine | 357.0 mg | ~ |
| Tyrosine | 190.0 mg | ~ |
| Vitamins | Beans, baked, canned, with franks | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Vitamin A (RAE) | 4.0 mcg | ~ |
| Vitamin C | 2.3 mg | 9.0 mg |
| Vitamin D | 0.0 mcg | 0.8 mcg |
| Vitamin E | 0.2 mg | ~ |
| Vitamin K | 1.0 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 1.6 mg |
| Niacin (B3) | 0.9 mg | 8.3 mg |
| Vitamin B6 | 0.0 mg | 0.3 mg |
| Folate (B9) | 30.0 mcg | 61.0 mcg |
| Vitamin B12 | 0.3 mcg | 18.5 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 2.9 mg |
| Choline | 34.9 mg | ~ |
| Minerals | Beans, baked, canned, with franks | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calcium | 48.0 mg | 9.0 mg |
| Iron | 1.7 mg | 9.7 mg |
| Magnesium | 28.0 mg | 12.0 mg |
| Phosphorus | 104.0 mg | 194.0 mg |
| Potassium | 235.0 mg | 184.0 mg |
| Sodium | 430.0 mg | 1,118.0 mg |
| Zinc | 1.9 mg | 3.2 mg |
| Copper | 0.2 mg | 0.4 mg |
| Manganese | 0.4 mg | 0.1 mg |
| Selenium | 6.5 mcg | ~ |
| Sterols | Beans, baked, canned, with franks | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Cholesterol | 6.0 mg | 160.0 mg |
| Other | Beans, baked, canned, with franks | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.0 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Beans, baked, canned, with franks or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Beans, baked, canned, with franks has fewer calories: 142 kcal for Beans, baked, canned, with franks vs 341 kcal for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more protein, Beans, baked, canned, with franks or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein: 6.8 g for Beans, baked, canned, with franks vs 14.2 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more fiber, Beans, baked, canned, with franks or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Beans, baked, canned, with franks has more fiber: 6.9 g for Beans, baked, canned, with franks vs 0.1 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Is Beans, baked, canned, with franks or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) healthier?
Beans, baked, canned, with franks is lower in calories, and OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.