Beans, baked, canned, with franks vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
Beans, baked, canned, with franks
142 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
142 kcal
327 kcal
Protein
6.8 g
14.5 g
Carbs
15.4 g
3.1 g
Fiber
6.9 g
0.0 g
Sugars
6.5 g
0.0 g
Fat
6.6 g
28.5 g
Sodium
430 mg
1,160 mg
Key takeaways
- Beans, baked, canned, with franks has 56% fewer calories (142 kcal vs 327 kcal).
- Braunschweiger (a liver sausage), pork has more protein (14.5 g vs 6.8 g).
- Braunschweiger (a liver sausage), pork has more carbs (3.1 g vs 15.4 g).
- Beans, baked, canned, with franks has more fiber (6.9 g vs 0.0 g).
- Braunschweiger (a liver sausage), pork has more sugars (0.0 g vs 6.5 g).
| Macronutrients | Beans, baked, canned, with franks | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 142 kcal | 327 kcal |
| Protein | 6.8 g | 14.5 g |
| Total Fat | 6.6 g | 28.5 g |
| Total Carbohydrate | 15.4 g | 3.1 g |
| Dietary Fiber | 6.9 g | 0.0 g |
| Total Sugars | 6.5 g | 0.0 g |
| Water | 69.3 g | 50.6 g |
| Carbohydrates | Beans, baked, canned, with franks | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 15.4 g | 3.1 g |
| Dietary Fiber | 6.9 g | 0.0 g |
| Total Sugars | 6.5 g | 0.0 g |
| Fats & Fatty Acids | Beans, baked, canned, with franks | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 6.6 g | 28.5 g |
| Saturated Fat | 2.4 g | 9.3 g |
| Monounsaturated Fat | 2.8 g | 12.7 g |
| Polyunsaturated Fat | 0.8 g | 3.2 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 208.0 mg | 342.0 mg |
| Omega-6 Fatty Acids | 628.0 mg | 2,852.0 mg |
| Protein & Amino Acids | Beans, baked, canned, with franks | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 6.8 g | 14.5 g |
| Histidine | 190.0 mg | 320.0 mg |
| Isoleucine | 297.0 mg | 484.0 mg |
| Leucine | 534.0 mg | 1,032.0 mg |
| Lysine | 472.0 mg | 909.0 mg |
| Methionine | 105.0 mg | 311.0 mg |
| Phenylalanine | 349.0 mg | 553.0 mg |
| Threonine | 279.0 mg | 534.0 mg |
| Tryptophan | 77.0 mg | 145.0 mg |
| Valine | 345.0 mg | 616.0 mg |
| Alanine | 302.0 mg | 762.0 mg |
| Arginine | 427.0 mg | 767.0 mg |
| Aspartic Acid | 800.0 mg | 1,125.0 mg |
| Cystine | 74.0 mg | 248.0 mg |
| Glutamic Acid | 1,037.0 mg | 1,631.0 mg |
| Glycine | 288.0 mg | 886.0 mg |
| Proline | 290.0 mg | 767.0 mg |
| Serine | 357.0 mg | 588.0 mg |
| Tyrosine | 190.0 mg | 430.0 mg |
| Vitamins | Beans, baked, canned, with franks | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | 4.0 mcg | 4,220.0 mcg |
| Vitamin C | 2.3 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 1.2 mcg |
| Vitamin E | 0.2 mg | 0.4 mg |
| Vitamin K | 1.0 mcg | 1.6 mcg |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 1.5 mg |
| Niacin (B3) | 0.9 mg | 8.4 mg |
| Vitamin B6 | 0.0 mg | 0.3 mg |
| Folate (B9) | 30.0 mcg | 44.0 mcg |
| Vitamin B12 | 0.3 mcg | 20.1 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 3.4 mg |
| Choline | 34.9 mg | 255.9 mg |
| Betaine | ~ | 3.8 mg |
| Minerals | Beans, baked, canned, with franks | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 48.0 mg | 9.0 mg |
| Iron | 1.7 mg | 11.2 mg |
| Magnesium | 28.0 mg | 11.0 mg |
| Phosphorus | 104.0 mg | 168.0 mg |
| Potassium | 235.0 mg | 199.0 mg |
| Sodium | 430.0 mg | 1,160.0 mg |
| Zinc | 1.9 mg | 2.8 mg |
| Copper | 0.2 mg | 0.2 mg |
| Manganese | 0.4 mg | 0.2 mg |
| Selenium | 6.5 mcg | 58.0 mcg |
| Sterols | Beans, baked, canned, with franks | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 6.0 mg | 180.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Beans, baked, canned, with franks | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.0 g | 3.3 g |
Frequently asked questions
Which has fewer calories, Beans, baked, canned, with franks or Braunschweiger (a liver sausage), pork?
Beans, baked, canned, with franks has fewer calories: 142 kcal for Beans, baked, canned, with franks vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, Beans, baked, canned, with franks or Braunschweiger (a liver sausage), pork?
Braunschweiger (a liver sausage), pork has more protein: 6.8 g for Beans, baked, canned, with franks vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Which has more fiber, Beans, baked, canned, with franks or Braunschweiger (a liver sausage), pork?
Beans, baked, canned, with franks has more fiber: 6.9 g for Beans, baked, canned, with franks vs 0.0 g for Braunschweiger (a liver sausage), pork per 100 g.
Is Beans, baked, canned, with franks or Braunschweiger (a liver sausage), pork healthier?
Beans, baked, canned, with franks is lower in calories, and Braunschweiger (a liver sausage), pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.