Beans, baked, canned, with franks vs Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
Nutrition comparison per 100 g.
Beans, baked, canned, with franks
142 kcal
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
63 kcal
Calories
142 kcal
63 kcal
Protein
6.8 g
2.6 g
Carbs
15.4 g
14.0 g
Fiber
6.9 g
2.6 g
Sugars
6.5 g
~
Fat
6.6 g
0.5 g
Sodium
430 mg
221 mg
Key takeaways
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has 56% fewer calories (63 kcal vs 142 kcal).
- Beans, baked, canned, with franks has more protein (6.8 g vs 2.6 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more carbs (14.0 g vs 15.4 g).
- Beans, baked, canned, with franks has more fiber (6.9 g vs 2.6 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fat (0.5 g vs 6.6 g).
| Macronutrients | Beans, baked, canned, with franks | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calories | 142 kcal | 63 kcal |
| Protein | 6.8 g | 2.6 g |
| Total Fat | 6.6 g | 0.5 g |
| Total Carbohydrate | 15.4 g | 14.0 g |
| Dietary Fiber | 6.9 g | 2.6 g |
| Total Sugars | 6.5 g | ~ |
| Water | 69.3 g | 82.0 g |
| Carbohydrates | Beans, baked, canned, with franks | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Carbohydrate | 15.4 g | 14.0 g |
| Dietary Fiber | 6.9 g | 2.6 g |
| Total Sugars | 6.5 g | ~ |
| Fats & Fatty Acids | Beans, baked, canned, with franks | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Fat | 6.6 g | 0.5 g |
| Saturated Fat | 2.4 g | 0.1 g |
| Monounsaturated Fat | 2.8 g | 0.1 g |
| Polyunsaturated Fat | 0.8 g | 0.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 208.0 mg | 37.0 mg |
| Omega-6 Fatty Acids | 628.0 mg | 200.0 mg |
| Protein & Amino Acids | Beans, baked, canned, with franks | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Protein | 6.8 g | 2.6 g |
| Histidine | 190.0 mg | 83.0 mg |
| Isoleucine | 297.0 mg | 147.0 mg |
| Leucine | 534.0 mg | 229.0 mg |
| Lysine | 472.0 mg | 152.0 mg |
| Methionine | 105.0 mg | 35.0 mg |
| Phenylalanine | 349.0 mg | 126.0 mg |
| Threonine | 279.0 mg | 108.0 mg |
| Tryptophan | 77.0 mg | 29.0 mg |
| Valine | 345.0 mg | 158.0 mg |
| Alanine | 302.0 mg | 143.0 mg |
| Arginine | 427.0 mg | 152.0 mg |
| Aspartic Acid | 800.0 mg | 253.0 mg |
| Cystine | 74.0 mg | 28.0 mg |
| Glutamic Acid | 1,037.0 mg | 392.0 mg |
| Glycine | 288.0 mg | 104.0 mg |
| Proline | 290.0 mg | 102.0 mg |
| Serine | 357.0 mg | 150.0 mg |
| Tyrosine | 190.0 mg | 89.0 mg |
| Vitamins | Beans, baked, canned, with franks | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | 4.0 mcg | 7.0 mcg |
| Vitamin C | 2.3 mg | 4.6 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.2 mg | ~ |
| Vitamin K | 1.0 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.9 mg | 0.6 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 30.0 mcg | 32.0 mcg |
| Vitamin B12 | 0.3 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.3 mg |
| Choline | 34.9 mg | ~ |
| Minerals | Beans, baked, canned, with franks | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calcium | 48.0 mg | 11.0 mg |
| Iron | 1.7 mg | 0.5 mg |
| Magnesium | 28.0 mg | 19.0 mg |
| Phosphorus | 104.0 mg | 55.0 mg |
| Potassium | 235.0 mg | 163.0 mg |
| Sodium | 430.0 mg | 221.0 mg |
| Zinc | 1.9 mg | 0.5 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.4 mg | 0.4 mg |
| Selenium | 6.5 mcg | 0.6 mcg |
| Sterols | Beans, baked, canned, with franks | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Cholesterol | 6.0 mg | 0.0 mg |
| Other | Beans, baked, canned, with franks | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.0 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Beans, baked, canned, with franks or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has fewer calories: 142 kcal for Beans, baked, canned, with franks vs 63 kcal for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more protein, Beans, baked, canned, with franks or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Beans, baked, canned, with franks has more protein: 6.8 g for Beans, baked, canned, with franks vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more fiber, Beans, baked, canned, with franks or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Beans, baked, canned, with franks has more fiber: 6.9 g for Beans, baked, canned, with franks vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Is Beans, baked, canned, with franks or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids healthier?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids is lower in calories, and Beans, baked, canned, with franks is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.