Beans, baked, canned, with franks vs Salad, grape and apple with yogurt and candied walnuts
Nutrition comparison per 100 g.
Beans, baked, canned, with franks
142 kcal
Salad, grape and apple with yogurt and candied walnuts
117 kcal
Calories
142 kcal
117 kcal
Protein
6.8 g
2.2 g
Carbs
15.4 g
15.7 g
Fiber
6.9 g
2.2 g
Sugars
6.5 g
12.4 g
Fat
6.6 g
5.1 g
Sodium
430 mg
33 mg
Key takeaways
- Salad, grape and apple with yogurt and candied walnuts has 18% fewer calories (117 kcal vs 142 kcal).
- Beans, baked, canned, with franks has more protein (6.8 g vs 2.2 g).
- Beans, baked, canned, with franks has more carbs (15.4 g vs 15.7 g).
- Beans, baked, canned, with franks has more fiber (6.9 g vs 2.2 g).
- Beans, baked, canned, with franks has more sugars (6.5 g vs 12.4 g).
| Macronutrients | Beans, baked, canned, with franks | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calories | 142 kcal | 117 kcal |
| Protein | 6.8 g | 2.2 g |
| Total Fat | 6.6 g | 5.1 g |
| Total Carbohydrate | 15.4 g | 15.7 g |
| Dietary Fiber | 6.9 g | 2.2 g |
| Total Sugars | 6.5 g | 12.4 g |
| Water | 69.3 g | 76.5 g |
| Carbohydrates | Beans, baked, canned, with franks | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Carbohydrate | 15.4 g | 15.7 g |
| Dietary Fiber | 6.9 g | 2.2 g |
| Total Sugars | 6.5 g | 12.4 g |
| Fats & Fatty Acids | Beans, baked, canned, with franks | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Fat | 6.6 g | 5.1 g |
| Saturated Fat | 2.4 g | 0.7 g |
| Monounsaturated Fat | 2.8 g | 0.9 g |
| Polyunsaturated Fat | 0.8 g | 3.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 208.0 mg | 597.0 mg |
| Omega-6 Fatty Acids | 628.0 mg | 2,639.0 mg |
| Protein & Amino Acids | Beans, baked, canned, with franks | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Protein | 6.8 g | 2.2 g |
| Histidine | 190.0 mg | ~ |
| Isoleucine | 297.0 mg | ~ |
| Leucine | 534.0 mg | ~ |
| Lysine | 472.0 mg | ~ |
| Methionine | 105.0 mg | ~ |
| Phenylalanine | 349.0 mg | ~ |
| Threonine | 279.0 mg | ~ |
| Tryptophan | 77.0 mg | ~ |
| Valine | 345.0 mg | ~ |
| Alanine | 302.0 mg | ~ |
| Arginine | 427.0 mg | ~ |
| Aspartic Acid | 800.0 mg | ~ |
| Cystine | 74.0 mg | ~ |
| Glutamic Acid | 1,037.0 mg | ~ |
| Glycine | 288.0 mg | ~ |
| Proline | 290.0 mg | ~ |
| Serine | 357.0 mg | ~ |
| Tyrosine | 190.0 mg | ~ |
| Vitamins | Beans, baked, canned, with franks | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Vitamin A (RAE) | 4.0 mcg | 4.0 mcg |
| Vitamin C | 2.3 mg | 4.8 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.2 mg | 0.1 mg |
| Vitamin K | 1.0 mcg | 4.3 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.9 mg | 0.2 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 30.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.3 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.2 mg |
| Choline | 34.9 mg | 5.8 mg |
| Minerals | Beans, baked, canned, with franks | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calcium | 48.0 mg | 43.0 mg |
| Iron | 1.7 mg | 0.3 mg |
| Magnesium | 28.0 mg | 17.0 mg |
| Phosphorus | 104.0 mg | 60.0 mg |
| Potassium | 235.0 mg | 162.0 mg |
| Sodium | 430.0 mg | 33.0 mg |
| Zinc | 1.9 mg | 0.4 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.4 mg | 0.2 mg |
| Selenium | 6.5 mcg | 1.0 mcg |
| Sterols | Beans, baked, canned, with franks | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Cholesterol | 6.0 mg | 1.0 mg |
| Other | Beans, baked, canned, with franks | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.0 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Beans, baked, canned, with franks or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has fewer calories: 142 kcal for Beans, baked, canned, with franks vs 117 kcal for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more protein, Beans, baked, canned, with franks or Salad, grape and apple with yogurt and candied walnuts?
Beans, baked, canned, with franks has more protein: 6.8 g for Beans, baked, canned, with franks vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more fiber, Beans, baked, canned, with franks or Salad, grape and apple with yogurt and candied walnuts?
Beans, baked, canned, with franks has more fiber: 6.9 g for Beans, baked, canned, with franks vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Is Beans, baked, canned, with franks or Salad, grape and apple with yogurt and candied walnuts healthier?
Salad, grape and apple with yogurt and candied walnuts is lower in calories, and Beans, baked, canned, with franks is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.