Beans, baked, canned, with franks vs McDONALD'S, Sausage Biscuit
Nutrition comparison per 100 g.
Beans, baked, canned, with franks
142 kcal
McDONALD'S, Sausage Biscuit
376 kcal
Calories
142 kcal
376 kcal
Protein
6.8 g
9.6 g
Carbs
15.4 g
27.2 g
Fiber
6.9 g
1.2 g
Sugars
6.5 g
2.0 g
Fat
6.6 g
25.4 g
Sodium
430 mg
875 mg
Key takeaways
- Beans, baked, canned, with franks has 62% fewer calories (142 kcal vs 376 kcal).
- McDONALD'S, Sausage Biscuit has more protein (9.6 g vs 6.8 g).
- Beans, baked, canned, with franks has more carbs (15.4 g vs 27.2 g).
- Beans, baked, canned, with franks has more fiber (6.9 g vs 1.2 g).
- McDONALD'S, Sausage Biscuit has more sugars (2.0 g vs 6.5 g).
| Macronutrients | Beans, baked, canned, with franks | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calories | 142 kcal | 376 kcal |
| Protein | 6.8 g | 9.6 g |
| Total Fat | 6.6 g | 25.4 g |
| Total Carbohydrate | 15.4 g | 27.2 g |
| Dietary Fiber | 6.9 g | 1.2 g |
| Total Sugars | 6.5 g | 2.0 g |
| Water | 69.3 g | 34.7 g |
| Carbohydrates | Beans, baked, canned, with franks | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Carbohydrate | 15.4 g | 27.2 g |
| Dietary Fiber | 6.9 g | 1.2 g |
| Total Sugars | 6.5 g | 2.0 g |
| Fats & Fatty Acids | Beans, baked, canned, with franks | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Fat | 6.6 g | 25.4 g |
| Saturated Fat | 2.4 g | 10.7 g |
| Monounsaturated Fat | 2.8 g | 8.8 g |
| Polyunsaturated Fat | 0.8 g | 3.4 g |
| Trans Fat | 0.0 g | 0.2 g |
| Omega-3 Fatty Acids | 208.0 mg | 193.0 mg |
| Omega-6 Fatty Acids | 628.0 mg | 3,123.0 mg |
| Protein & Amino Acids | Beans, baked, canned, with franks | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Protein | 6.8 g | 9.6 g |
| Histidine | 190.0 mg | ~ |
| Isoleucine | 297.0 mg | ~ |
| Leucine | 534.0 mg | ~ |
| Lysine | 472.0 mg | ~ |
| Methionine | 105.0 mg | ~ |
| Phenylalanine | 349.0 mg | ~ |
| Threonine | 279.0 mg | ~ |
| Tryptophan | 77.0 mg | ~ |
| Valine | 345.0 mg | ~ |
| Alanine | 302.0 mg | ~ |
| Arginine | 427.0 mg | ~ |
| Aspartic Acid | 800.0 mg | ~ |
| Cystine | 74.0 mg | ~ |
| Glutamic Acid | 1,037.0 mg | ~ |
| Glycine | 288.0 mg | ~ |
| Proline | 290.0 mg | ~ |
| Serine | 357.0 mg | ~ |
| Tyrosine | 190.0 mg | ~ |
| Vitamins | Beans, baked, canned, with franks | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Vitamin A (RAE) | 4.0 mcg | 8.0 mcg |
| Vitamin C | 2.3 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.2 mg | 0.8 mg |
| Vitamin K | 1.0 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.4 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 0.9 mg | 4.3 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 30.0 mcg | 91.0 mcg |
| Vitamin B12 | 0.3 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.5 mg |
| Choline | 34.9 mg | ~ |
| Minerals | Beans, baked, canned, with franks | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calcium | 48.0 mg | 55.0 mg |
| Iron | 1.7 mg | 2.0 mg |
| Magnesium | 28.0 mg | 13.0 mg |
| Phosphorus | 104.0 mg | 323.0 mg |
| Potassium | 235.0 mg | 177.0 mg |
| Sodium | 430.0 mg | 875.0 mg |
| Zinc | 1.9 mg | 0.9 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.4 mg | 0.2 mg |
| Selenium | 6.5 mcg | ~ |
| Sterols | Beans, baked, canned, with franks | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Cholesterol | 6.0 mg | 29.0 mg |
| Other | Beans, baked, canned, with franks | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.0 g | 3.1 g |
Frequently asked questions
Which has fewer calories, Beans, baked, canned, with franks or McDONALD'S, Sausage Biscuit?
Beans, baked, canned, with franks has fewer calories: 142 kcal for Beans, baked, canned, with franks vs 376 kcal for McDONALD'S, Sausage Biscuit per 100 g.
Which has more protein, Beans, baked, canned, with franks or McDONALD'S, Sausage Biscuit?
McDONALD'S, Sausage Biscuit has more protein: 6.8 g for Beans, baked, canned, with franks vs 9.6 g for McDONALD'S, Sausage Biscuit per 100 g.
Which has more fiber, Beans, baked, canned, with franks or McDONALD'S, Sausage Biscuit?
Beans, baked, canned, with franks has more fiber: 6.9 g for Beans, baked, canned, with franks vs 1.2 g for McDONALD'S, Sausage Biscuit per 100 g.
Is Beans, baked, canned, with franks or McDONALD'S, Sausage Biscuit healthier?
Beans, baked, canned, with franks is lower in calories, and McDONALD'S, Sausage Biscuit is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.