Beans, baked, canned, plain or vegetarian vs McDONALD'S, Sausage Biscuit
Nutrition comparison per 100 g.
Beans, baked, canned, plain or vegetarian
94 kcal
McDONALD'S, Sausage Biscuit
376 kcal
Calories
94 kcal
376 kcal
Protein
4.8 g
9.6 g
Carbs
21.1 g
27.2 g
Fiber
4.1 g
1.2 g
Sugars
8.0 g
2.0 g
Fat
0.4 g
25.4 g
Sodium
343 mg
875 mg
Key takeaways
- Beans, baked, canned, plain or vegetarian has 75% fewer calories (94 kcal vs 376 kcal).
- McDONALD'S, Sausage Biscuit has more protein (9.6 g vs 4.8 g).
- Beans, baked, canned, plain or vegetarian has more carbs (21.1 g vs 27.2 g).
- Beans, baked, canned, plain or vegetarian has more fiber (4.1 g vs 1.2 g).
- McDONALD'S, Sausage Biscuit has more sugars (2.0 g vs 8.0 g).
| Macronutrients | Beans, baked, canned, plain or vegetarian | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calories | 94 kcal | 376 kcal |
| Protein | 4.8 g | 9.6 g |
| Total Fat | 0.4 g | 25.4 g |
| Total Carbohydrate | 21.1 g | 27.2 g |
| Dietary Fiber | 4.1 g | 1.2 g |
| Total Sugars | 8.0 g | 2.0 g |
| Water | 72.0 g | 34.7 g |
| Carbohydrates | Beans, baked, canned, plain or vegetarian | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Carbohydrate | 21.1 g | 27.2 g |
| Dietary Fiber | 4.1 g | 1.2 g |
| Starch | 7.4 g | ~ |
| Total Sugars | 8.0 g | 2.0 g |
| Fats & Fatty Acids | Beans, baked, canned, plain or vegetarian | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Fat | 0.4 g | 25.4 g |
| Saturated Fat | 0.1 g | 10.7 g |
| Monounsaturated Fat | 0.1 g | 8.8 g |
| Polyunsaturated Fat | 0.1 g | 3.4 g |
| Trans Fat | 0.0 g | 0.2 g |
| Omega-3 Fatty Acids | 15.0 mg | 193.0 mg |
| Omega-6 Fatty Acids | 55.0 mg | 3,123.0 mg |
| Protein & Amino Acids | Beans, baked, canned, plain or vegetarian | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Protein | 4.8 g | 9.6 g |
| Histidine | 132.0 mg | ~ |
| Isoleucine | 226.0 mg | ~ |
| Leucine | 405.0 mg | ~ |
| Lysine | 298.0 mg | ~ |
| Methionine | 47.0 mg | ~ |
| Phenylalanine | 267.0 mg | ~ |
| Threonine | 149.0 mg | ~ |
| Tryptophan | 51.0 mg | ~ |
| Valine | 260.0 mg | ~ |
| Alanine | 203.0 mg | ~ |
| Arginine | 229.0 mg | ~ |
| Aspartic Acid | 631.0 mg | ~ |
| Cystine | 37.0 mg | ~ |
| Glutamic Acid | 800.0 mg | ~ |
| Glycine | 186.0 mg | ~ |
| Proline | 240.0 mg | ~ |
| Serine | 320.0 mg | ~ |
| Tyrosine | 121.0 mg | ~ |
| Vitamins | Beans, baked, canned, plain or vegetarian | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Vitamin A (RAE) | 5.0 mcg | 8.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.2 mg | 0.8 mg |
| Vitamin K | 0.8 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.4 mg |
| Riboflavin (B2) | 0.0 mg | 0.3 mg |
| Niacin (B3) | 0.4 mg | 4.3 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 12.0 mcg | 91.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.5 mg |
| Choline | 31.5 mg | ~ |
| Betaine | 0.1 mg | ~ |
| Minerals | Beans, baked, canned, plain or vegetarian | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calcium | 34.0 mg | 55.0 mg |
| Iron | 1.2 mg | 2.0 mg |
| Magnesium | 27.0 mg | 13.0 mg |
| Phosphorus | 74.0 mg | 323.0 mg |
| Potassium | 224.0 mg | 177.0 mg |
| Sodium | 343.0 mg | 875.0 mg |
| Zinc | 2.3 mg | 0.9 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.2 mg |
| Selenium | 5.0 mcg | ~ |
| Sterols | Beans, baked, canned, plain or vegetarian | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Cholesterol | 0.0 mg | 29.0 mg |
| Other | Beans, baked, canned, plain or vegetarian | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.8 g | 3.1 g |
Frequently asked questions
Which has fewer calories, Beans, baked, canned, plain or vegetarian or McDONALD'S, Sausage Biscuit?
Beans, baked, canned, plain or vegetarian has fewer calories: 94 kcal for Beans, baked, canned, plain or vegetarian vs 376 kcal for McDONALD'S, Sausage Biscuit per 100 g.
Which has more protein, Beans, baked, canned, plain or vegetarian or McDONALD'S, Sausage Biscuit?
McDONALD'S, Sausage Biscuit has more protein: 4.8 g for Beans, baked, canned, plain or vegetarian vs 9.6 g for McDONALD'S, Sausage Biscuit per 100 g.
Which has more fiber, Beans, baked, canned, plain or vegetarian or McDONALD'S, Sausage Biscuit?
Beans, baked, canned, plain or vegetarian has more fiber: 4.1 g for Beans, baked, canned, plain or vegetarian vs 1.2 g for McDONALD'S, Sausage Biscuit per 100 g.
Is Beans, baked, canned, plain or vegetarian or McDONALD'S, Sausage Biscuit healthier?
Beans, baked, canned, plain or vegetarian is lower in calories, and McDONALD'S, Sausage Biscuit is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.