Beans, baked, canned, plain or vegetarian vs McDONALD'S, Fruit & Walnut Salad
Nutrition comparison per 100 g.
Beans, baked, canned, plain or vegetarian
94 kcal
McDONALD'S, Fruit & Walnut Salad
118 kcal
Calories
94 kcal
118 kcal
Protein
4.8 g
1.8 g
Carbs
21.1 g
16.6 g
Fiber
4.1 g
~
Sugars
8.0 g
12.5 g
Fat
0.4 g
5.1 g
Sodium
343 mg
32 mg
Key takeaways
- Beans, baked, canned, plain or vegetarian has 20% fewer calories (94 kcal vs 118 kcal).
- Beans, baked, canned, plain or vegetarian has more protein (4.8 g vs 1.8 g).
- McDONALD'S, Fruit & Walnut Salad has more carbs (16.6 g vs 21.1 g).
- Beans, baked, canned, plain or vegetarian has more sugars (8.0 g vs 12.5 g).
- Beans, baked, canned, plain or vegetarian has more fat (0.4 g vs 5.1 g).
| Macronutrients | Beans, baked, canned, plain or vegetarian | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calories | 94 kcal | 118 kcal |
| Protein | 4.8 g | 1.8 g |
| Total Fat | 0.4 g | 5.1 g |
| Total Carbohydrate | 21.1 g | 16.6 g |
| Dietary Fiber | 4.1 g | ~ |
| Total Sugars | 8.0 g | 12.5 g |
| Water | 72.0 g | 76.0 g |
| Carbohydrates | Beans, baked, canned, plain or vegetarian | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Carbohydrate | 21.1 g | 16.6 g |
| Dietary Fiber | 4.1 g | ~ |
| Starch | 7.4 g | ~ |
| Total Sugars | 8.0 g | 12.5 g |
| Fats & Fatty Acids | Beans, baked, canned, plain or vegetarian | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Fat | 0.4 g | 5.1 g |
| Saturated Fat | 0.1 g | 0.7 g |
| Monounsaturated Fat | 0.1 g | 0.8 g |
| Polyunsaturated Fat | 0.1 g | 3.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 15.0 mg | ~ |
| Omega-6 Fatty Acids | 55.0 mg | ~ |
| Protein & Amino Acids | Beans, baked, canned, plain or vegetarian | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Protein | 4.8 g | 1.8 g |
| Histidine | 132.0 mg | ~ |
| Isoleucine | 226.0 mg | ~ |
| Leucine | 405.0 mg | ~ |
| Lysine | 298.0 mg | ~ |
| Methionine | 47.0 mg | ~ |
| Phenylalanine | 267.0 mg | ~ |
| Threonine | 149.0 mg | ~ |
| Tryptophan | 51.0 mg | ~ |
| Valine | 260.0 mg | ~ |
| Alanine | 203.0 mg | ~ |
| Arginine | 229.0 mg | ~ |
| Aspartic Acid | 631.0 mg | ~ |
| Cystine | 37.0 mg | ~ |
| Glutamic Acid | 800.0 mg | ~ |
| Glycine | 186.0 mg | ~ |
| Proline | 240.0 mg | ~ |
| Serine | 320.0 mg | ~ |
| Tyrosine | 121.0 mg | ~ |
| Vitamins | Beans, baked, canned, plain or vegetarian | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Vitamin A (RAE) | 5.0 mcg | ~ |
| Vitamin C | 0.0 mg | 145.3 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.2 mg | ~ |
| Vitamin K | 0.8 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.4 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 12.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.2 mg |
| Choline | 31.5 mg | ~ |
| Betaine | 0.1 mg | ~ |
| Minerals | Beans, baked, canned, plain or vegetarian | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calcium | 34.0 mg | 65.0 mg |
| Iron | 1.2 mg | 0.3 mg |
| Magnesium | 27.0 mg | 13.0 mg |
| Phosphorus | 74.0 mg | 49.0 mg |
| Potassium | 224.0 mg | ~ |
| Sodium | 343.0 mg | 32.0 mg |
| Zinc | 2.3 mg | 0.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.1 mg | ~ |
| Selenium | 5.0 mcg | ~ |
| Sterols | Beans, baked, canned, plain or vegetarian | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Cholesterol | 0.0 mg | 2.0 mg |
| Other | Beans, baked, canned, plain or vegetarian | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.8 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Beans, baked, canned, plain or vegetarian or McDONALD'S, Fruit & Walnut Salad?
Beans, baked, canned, plain or vegetarian has fewer calories: 94 kcal for Beans, baked, canned, plain or vegetarian vs 118 kcal for McDONALD'S, Fruit & Walnut Salad per 100 g.
Which has more protein, Beans, baked, canned, plain or vegetarian or McDONALD'S, Fruit & Walnut Salad?
Beans, baked, canned, plain or vegetarian has more protein: 4.8 g for Beans, baked, canned, plain or vegetarian vs 1.8 g for McDONALD'S, Fruit & Walnut Salad per 100 g.
Is Beans, baked, canned, plain or vegetarian or McDONALD'S, Fruit & Walnut Salad healthier?
Beans, baked, canned, plain or vegetarian is lower in calories, and Beans, baked, canned, plain or vegetarian is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.