Beans, baked, canned, plain or vegetarian vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
Nutrition comparison per 100 g.
Beans, baked, canned, plain or vegetarian
94 kcal
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
341 kcal
Calories
94 kcal
341 kcal
Protein
4.8 g
14.2 g
Carbs
21.1 g
2.3 g
Fiber
4.1 g
0.1 g
Sugars
8.0 g
0.7 g
Fat
0.4 g
30.6 g
Sodium
343 mg
1,118 mg
Key takeaways
- Beans, baked, canned, plain or vegetarian has 72% fewer calories (94 kcal vs 341 kcal).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein (14.2 g vs 4.8 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more carbs (2.3 g vs 21.1 g).
- Beans, baked, canned, plain or vegetarian has more fiber (4.1 g vs 0.1 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more sugars (0.7 g vs 8.0 g).
| Macronutrients | Beans, baked, canned, plain or vegetarian | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calories | 94 kcal | 341 kcal |
| Protein | 4.8 g | 14.2 g |
| Total Fat | 0.4 g | 30.6 g |
| Total Carbohydrate | 21.1 g | 2.3 g |
| Dietary Fiber | 4.1 g | 0.1 g |
| Total Sugars | 8.0 g | 0.7 g |
| Water | 72.0 g | 49.6 g |
| Carbohydrates | Beans, baked, canned, plain or vegetarian | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Carbohydrate | 21.1 g | 2.3 g |
| Dietary Fiber | 4.1 g | 0.1 g |
| Starch | 7.4 g | ~ |
| Total Sugars | 8.0 g | 0.7 g |
| Fats & Fatty Acids | Beans, baked, canned, plain or vegetarian | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Fat | 0.4 g | 30.6 g |
| Saturated Fat | 0.1 g | 10.9 g |
| Monounsaturated Fat | 0.1 g | 15.6 g |
| Polyunsaturated Fat | 0.1 g | 3.8 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 15.0 mg | 320.0 mg |
| Omega-6 Fatty Acids | 55.0 mg | 3,440.0 mg |
| Protein & Amino Acids | Beans, baked, canned, plain or vegetarian | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Protein | 4.8 g | 14.2 g |
| Histidine | 132.0 mg | ~ |
| Isoleucine | 226.0 mg | ~ |
| Leucine | 405.0 mg | ~ |
| Lysine | 298.0 mg | ~ |
| Methionine | 47.0 mg | ~ |
| Phenylalanine | 267.0 mg | ~ |
| Threonine | 149.0 mg | ~ |
| Tryptophan | 51.0 mg | ~ |
| Valine | 260.0 mg | ~ |
| Alanine | 203.0 mg | ~ |
| Arginine | 229.0 mg | ~ |
| Aspartic Acid | 631.0 mg | ~ |
| Cystine | 37.0 mg | ~ |
| Glutamic Acid | 800.0 mg | ~ |
| Glycine | 186.0 mg | ~ |
| Proline | 240.0 mg | ~ |
| Serine | 320.0 mg | ~ |
| Tyrosine | 121.0 mg | ~ |
| Vitamins | Beans, baked, canned, plain or vegetarian | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Vitamin A (RAE) | 5.0 mcg | ~ |
| Vitamin C | 0.0 mg | 9.0 mg |
| Vitamin D | 0.0 mcg | 0.8 mcg |
| Vitamin E | 0.2 mg | ~ |
| Vitamin K | 0.8 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.0 mg | 1.6 mg |
| Niacin (B3) | 0.4 mg | 8.3 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 12.0 mcg | 61.0 mcg |
| Vitamin B12 | 0.0 mcg | 18.5 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 2.9 mg |
| Choline | 31.5 mg | ~ |
| Betaine | 0.1 mg | ~ |
| Minerals | Beans, baked, canned, plain or vegetarian | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calcium | 34.0 mg | 9.0 mg |
| Iron | 1.2 mg | 9.7 mg |
| Magnesium | 27.0 mg | 12.0 mg |
| Phosphorus | 74.0 mg | 194.0 mg |
| Potassium | 224.0 mg | 184.0 mg |
| Sodium | 343.0 mg | 1,118.0 mg |
| Zinc | 2.3 mg | 3.2 mg |
| Copper | 0.1 mg | 0.4 mg |
| Manganese | 0.1 mg | 0.1 mg |
| Selenium | 5.0 mcg | ~ |
| Sterols | Beans, baked, canned, plain or vegetarian | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Cholesterol | 0.0 mg | 160.0 mg |
| Other | Beans, baked, canned, plain or vegetarian | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.8 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Beans, baked, canned, plain or vegetarian or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Beans, baked, canned, plain or vegetarian has fewer calories: 94 kcal for Beans, baked, canned, plain or vegetarian vs 341 kcal for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more protein, Beans, baked, canned, plain or vegetarian or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein: 4.8 g for Beans, baked, canned, plain or vegetarian vs 14.2 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more fiber, Beans, baked, canned, plain or vegetarian or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Beans, baked, canned, plain or vegetarian has more fiber: 4.1 g for Beans, baked, canned, plain or vegetarian vs 0.1 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Is Beans, baked, canned, plain or vegetarian or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) healthier?
Beans, baked, canned, plain or vegetarian is lower in calories, and OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.