Beans, baked, canned, plain or vegetarian vs Salad, grape and apple with yogurt and candied walnuts
Nutrition comparison per 100 g.
Beans, baked, canned, plain or vegetarian
94 kcal
Salad, grape and apple with yogurt and candied walnuts
117 kcal
Calories
94 kcal
117 kcal
Protein
4.8 g
2.2 g
Carbs
21.1 g
15.7 g
Fiber
4.1 g
2.2 g
Sugars
8.0 g
12.4 g
Fat
0.4 g
5.1 g
Sodium
343 mg
33 mg
Key takeaways
- Beans, baked, canned, plain or vegetarian has 20% fewer calories (94 kcal vs 117 kcal).
- Beans, baked, canned, plain or vegetarian has more protein (4.8 g vs 2.2 g).
- Salad, grape and apple with yogurt and candied walnuts has more carbs (15.7 g vs 21.1 g).
- Beans, baked, canned, plain or vegetarian has more fiber (4.1 g vs 2.2 g).
- Beans, baked, canned, plain or vegetarian has more sugars (8.0 g vs 12.4 g).
| Macronutrients | Beans, baked, canned, plain or vegetarian | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calories | 94 kcal | 117 kcal |
| Protein | 4.8 g | 2.2 g |
| Total Fat | 0.4 g | 5.1 g |
| Total Carbohydrate | 21.1 g | 15.7 g |
| Dietary Fiber | 4.1 g | 2.2 g |
| Total Sugars | 8.0 g | 12.4 g |
| Water | 72.0 g | 76.5 g |
| Carbohydrates | Beans, baked, canned, plain or vegetarian | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Carbohydrate | 21.1 g | 15.7 g |
| Dietary Fiber | 4.1 g | 2.2 g |
| Starch | 7.4 g | ~ |
| Total Sugars | 8.0 g | 12.4 g |
| Fats & Fatty Acids | Beans, baked, canned, plain or vegetarian | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Fat | 0.4 g | 5.1 g |
| Saturated Fat | 0.1 g | 0.7 g |
| Monounsaturated Fat | 0.1 g | 0.9 g |
| Polyunsaturated Fat | 0.1 g | 3.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 15.0 mg | 597.0 mg |
| Omega-6 Fatty Acids | 55.0 mg | 2,639.0 mg |
| Protein & Amino Acids | Beans, baked, canned, plain or vegetarian | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Protein | 4.8 g | 2.2 g |
| Histidine | 132.0 mg | ~ |
| Isoleucine | 226.0 mg | ~ |
| Leucine | 405.0 mg | ~ |
| Lysine | 298.0 mg | ~ |
| Methionine | 47.0 mg | ~ |
| Phenylalanine | 267.0 mg | ~ |
| Threonine | 149.0 mg | ~ |
| Tryptophan | 51.0 mg | ~ |
| Valine | 260.0 mg | ~ |
| Alanine | 203.0 mg | ~ |
| Arginine | 229.0 mg | ~ |
| Aspartic Acid | 631.0 mg | ~ |
| Cystine | 37.0 mg | ~ |
| Glutamic Acid | 800.0 mg | ~ |
| Glycine | 186.0 mg | ~ |
| Proline | 240.0 mg | ~ |
| Serine | 320.0 mg | ~ |
| Tyrosine | 121.0 mg | ~ |
| Vitamins | Beans, baked, canned, plain or vegetarian | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Vitamin A (RAE) | 5.0 mcg | 4.0 mcg |
| Vitamin C | 0.0 mg | 4.8 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.2 mg | 0.1 mg |
| Vitamin K | 0.8 mcg | 4.3 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.4 mg | 0.2 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 12.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.2 mg |
| Choline | 31.5 mg | 5.8 mg |
| Betaine | 0.1 mg | ~ |
| Minerals | Beans, baked, canned, plain or vegetarian | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calcium | 34.0 mg | 43.0 mg |
| Iron | 1.2 mg | 0.3 mg |
| Magnesium | 27.0 mg | 17.0 mg |
| Phosphorus | 74.0 mg | 60.0 mg |
| Potassium | 224.0 mg | 162.0 mg |
| Sodium | 343.0 mg | 33.0 mg |
| Zinc | 2.3 mg | 0.4 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.2 mg |
| Selenium | 5.0 mcg | 1.0 mcg |
| Sterols | Beans, baked, canned, plain or vegetarian | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Cholesterol | 0.0 mg | 1.0 mg |
| Other | Beans, baked, canned, plain or vegetarian | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.8 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Beans, baked, canned, plain or vegetarian or Salad, grape and apple with yogurt and candied walnuts?
Beans, baked, canned, plain or vegetarian has fewer calories: 94 kcal for Beans, baked, canned, plain or vegetarian vs 117 kcal for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more protein, Beans, baked, canned, plain or vegetarian or Salad, grape and apple with yogurt and candied walnuts?
Beans, baked, canned, plain or vegetarian has more protein: 4.8 g for Beans, baked, canned, plain or vegetarian vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more fiber, Beans, baked, canned, plain or vegetarian or Salad, grape and apple with yogurt and candied walnuts?
Beans, baked, canned, plain or vegetarian has more fiber: 4.1 g for Beans, baked, canned, plain or vegetarian vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Is Beans, baked, canned, plain or vegetarian or Salad, grape and apple with yogurt and candied walnuts healthier?
Beans, baked, canned, plain or vegetarian is lower in calories, and Beans, baked, canned, plain or vegetarian is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.