Beans, baked, canned, plain or vegetarian vs Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
Nutrition comparison per 100 g.
Beans, baked, canned, plain or vegetarian
94 kcal
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
63 kcal
Calories
94 kcal
63 kcal
Protein
4.8 g
2.6 g
Carbs
21.1 g
14.0 g
Fiber
4.1 g
2.6 g
Sugars
8.0 g
~
Fat
0.4 g
0.5 g
Sodium
343 mg
221 mg
Key takeaways
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has 33% fewer calories (63 kcal vs 94 kcal).
- Beans, baked, canned, plain or vegetarian has more protein (4.8 g vs 2.6 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more carbs (14.0 g vs 21.1 g).
- Beans, baked, canned, plain or vegetarian has more fiber (4.1 g vs 2.6 g).
- Beans, baked, canned, plain or vegetarian has more fat (0.4 g vs 0.5 g).
| Macronutrients | Beans, baked, canned, plain or vegetarian | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calories | 94 kcal | 63 kcal |
| Protein | 4.8 g | 2.6 g |
| Total Fat | 0.4 g | 0.5 g |
| Total Carbohydrate | 21.1 g | 14.0 g |
| Dietary Fiber | 4.1 g | 2.6 g |
| Total Sugars | 8.0 g | ~ |
| Water | 72.0 g | 82.0 g |
| Carbohydrates | Beans, baked, canned, plain or vegetarian | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Carbohydrate | 21.1 g | 14.0 g |
| Dietary Fiber | 4.1 g | 2.6 g |
| Starch | 7.4 g | ~ |
| Total Sugars | 8.0 g | ~ |
| Fats & Fatty Acids | Beans, baked, canned, plain or vegetarian | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Fat | 0.4 g | 0.5 g |
| Saturated Fat | 0.1 g | 0.1 g |
| Monounsaturated Fat | 0.1 g | 0.1 g |
| Polyunsaturated Fat | 0.1 g | 0.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 15.0 mg | 37.0 mg |
| Omega-6 Fatty Acids | 55.0 mg | 200.0 mg |
| Protein & Amino Acids | Beans, baked, canned, plain or vegetarian | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Protein | 4.8 g | 2.6 g |
| Histidine | 132.0 mg | 83.0 mg |
| Isoleucine | 226.0 mg | 147.0 mg |
| Leucine | 405.0 mg | 229.0 mg |
| Lysine | 298.0 mg | 152.0 mg |
| Methionine | 47.0 mg | 35.0 mg |
| Phenylalanine | 267.0 mg | 126.0 mg |
| Threonine | 149.0 mg | 108.0 mg |
| Tryptophan | 51.0 mg | 29.0 mg |
| Valine | 260.0 mg | 158.0 mg |
| Alanine | 203.0 mg | 143.0 mg |
| Arginine | 229.0 mg | 152.0 mg |
| Aspartic Acid | 631.0 mg | 253.0 mg |
| Cystine | 37.0 mg | 28.0 mg |
| Glutamic Acid | 800.0 mg | 392.0 mg |
| Glycine | 186.0 mg | 104.0 mg |
| Proline | 240.0 mg | 102.0 mg |
| Serine | 320.0 mg | 150.0 mg |
| Tyrosine | 121.0 mg | 89.0 mg |
| Vitamins | Beans, baked, canned, plain or vegetarian | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | 5.0 mcg | 7.0 mcg |
| Vitamin C | 0.0 mg | 4.6 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.2 mg | ~ |
| Vitamin K | 0.8 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.4 mg | 0.6 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 12.0 mcg | 32.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.3 mg |
| Choline | 31.5 mg | ~ |
| Betaine | 0.1 mg | ~ |
| Minerals | Beans, baked, canned, plain or vegetarian | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calcium | 34.0 mg | 11.0 mg |
| Iron | 1.2 mg | 0.5 mg |
| Magnesium | 27.0 mg | 19.0 mg |
| Phosphorus | 74.0 mg | 55.0 mg |
| Potassium | 224.0 mg | 163.0 mg |
| Sodium | 343.0 mg | 221.0 mg |
| Zinc | 2.3 mg | 0.5 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.4 mg |
| Selenium | 5.0 mcg | 0.6 mcg |
| Sterols | Beans, baked, canned, plain or vegetarian | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Beans, baked, canned, plain or vegetarian | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.8 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Beans, baked, canned, plain or vegetarian or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has fewer calories: 94 kcal for Beans, baked, canned, plain or vegetarian vs 63 kcal for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more protein, Beans, baked, canned, plain or vegetarian or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Beans, baked, canned, plain or vegetarian has more protein: 4.8 g for Beans, baked, canned, plain or vegetarian vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more fiber, Beans, baked, canned, plain or vegetarian or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Beans, baked, canned, plain or vegetarian has more fiber: 4.1 g for Beans, baked, canned, plain or vegetarian vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Is Beans, baked, canned, plain or vegetarian or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids healthier?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids is lower in calories, and Beans, baked, canned, plain or vegetarian is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.