Beans, baked, canned, plain or vegetarian vs PIZZA HUT 12" Pepperoni Pizza, Pan Crust
Nutrition comparison per 100 g.
Beans, baked, canned, plain or vegetarian
94 kcal
PIZZA HUT 12" Pepperoni Pizza, Pan Crust
298 kcal
Calories
94 kcal
298 kcal
Protein
4.8 g
12.0 g
Carbs
21.1 g
30.5 g
Fiber
4.1 g
1.8 g
Sugars
8.0 g
3.2 g
Fat
0.4 g
14.2 g
Sodium
343 mg
692 mg
Key takeaways
- Beans, baked, canned, plain or vegetarian has 68% fewer calories (94 kcal vs 298 kcal).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more protein (12.0 g vs 4.8 g).
- Beans, baked, canned, plain or vegetarian has more carbs (21.1 g vs 30.5 g).
- Beans, baked, canned, plain or vegetarian has more fiber (4.1 g vs 1.8 g).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more sugars (3.2 g vs 8.0 g).
| Macronutrients | Beans, baked, canned, plain or vegetarian | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calories | 94 kcal | 298 kcal |
| Protein | 4.8 g | 12.0 g |
| Total Fat | 0.4 g | 14.2 g |
| Total Carbohydrate | 21.1 g | 30.5 g |
| Dietary Fiber | 4.1 g | 1.8 g |
| Total Sugars | 8.0 g | 3.2 g |
| Water | 72.0 g | 40.8 g |
| Carbohydrates | Beans, baked, canned, plain or vegetarian | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Carbohydrate | 21.1 g | 30.5 g |
| Dietary Fiber | 4.1 g | 1.8 g |
| Starch | 7.4 g | 23.1 g |
| Total Sugars | 8.0 g | 3.2 g |
| Fats & Fatty Acids | Beans, baked, canned, plain or vegetarian | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Fat | 0.4 g | 14.2 g |
| Saturated Fat | 0.1 g | 5.3 g |
| Monounsaturated Fat | 0.1 g | 4.4 g |
| Polyunsaturated Fat | 0.1 g | 3.5 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 15.0 mg | 357.0 mg |
| Omega-6 Fatty Acids | 55.0 mg | 3,058.0 mg |
| Protein & Amino Acids | Beans, baked, canned, plain or vegetarian | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Protein | 4.8 g | 12.0 g |
| Histidine | 132.0 mg | 322.0 mg |
| Isoleucine | 226.0 mg | 487.0 mg |
| Leucine | 405.0 mg | 952.0 mg |
| Lysine | 298.0 mg | 652.0 mg |
| Methionine | 47.0 mg | 247.0 mg |
| Phenylalanine | 267.0 mg | 564.0 mg |
| Threonine | 149.0 mg | 374.0 mg |
| Tryptophan | 51.0 mg | 116.0 mg |
| Valine | 260.0 mg | 604.0 mg |
| Alanine | 203.0 mg | 434.0 mg |
| Arginine | 229.0 mg | 485.0 mg |
| Aspartic Acid | 631.0 mg | 739.0 mg |
| Cystine | 37.0 mg | 178.0 mg |
| Glutamic Acid | 800.0 mg | 3,160.0 mg |
| Glycine | 186.0 mg | 400.0 mg |
| Proline | 240.0 mg | 1,134.0 mg |
| Serine | 320.0 mg | 588.0 mg |
| Tyrosine | 121.0 mg | 427.0 mg |
| Vitamins | Beans, baked, canned, plain or vegetarian | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Vitamin A (RAE) | 5.0 mcg | 47.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.2 mg | 0.8 mg |
| Vitamin K | 0.8 mcg | 19.3 mcg |
| Thiamin (B1) | 0.1 mg | 0.3 mg |
| Riboflavin (B2) | 0.0 mg | 0.3 mg |
| Niacin (B3) | 0.4 mg | 3.8 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 12.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | 0.6 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.4 mg |
| Choline | 31.5 mg | ~ |
| Betaine | 0.1 mg | ~ |
| Minerals | Beans, baked, canned, plain or vegetarian | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calcium | 34.0 mg | 146.0 mg |
| Iron | 1.2 mg | 2.1 mg |
| Magnesium | 27.0 mg | 22.0 mg |
| Phosphorus | 74.0 mg | 205.0 mg |
| Potassium | 224.0 mg | 199.0 mg |
| Sodium | 343.0 mg | 692.0 mg |
| Zinc | 2.3 mg | 1.5 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.4 mg |
| Selenium | 5.0 mcg | 20.6 mcg |
| Sterols | Beans, baked, canned, plain or vegetarian | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Cholesterol | 0.0 mg | 25.0 mg |
| Other | Beans, baked, canned, plain or vegetarian | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.8 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Beans, baked, canned, plain or vegetarian or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
Beans, baked, canned, plain or vegetarian has fewer calories: 94 kcal for Beans, baked, canned, plain or vegetarian vs 298 kcal for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more protein, Beans, baked, canned, plain or vegetarian or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more protein: 4.8 g for Beans, baked, canned, plain or vegetarian vs 12.0 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more fiber, Beans, baked, canned, plain or vegetarian or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
Beans, baked, canned, plain or vegetarian has more fiber: 4.1 g for Beans, baked, canned, plain or vegetarian vs 1.8 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Is Beans, baked, canned, plain or vegetarian or PIZZA HUT 12" Pepperoni Pizza, Pan Crust healthier?
Beans, baked, canned, plain or vegetarian is lower in calories, and PIZZA HUT 12" Pepperoni Pizza, Pan Crust is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.