Beans, baked, canned, plain or vegetarian vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
Beans, baked, canned, plain or vegetarian
94 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
94 kcal
327 kcal
Protein
4.8 g
14.5 g
Carbs
21.1 g
3.1 g
Fiber
4.1 g
0.0 g
Sugars
8.0 g
0.0 g
Fat
0.4 g
28.5 g
Sodium
343 mg
1,160 mg
Key takeaways
- Beans, baked, canned, plain or vegetarian has 71% fewer calories (94 kcal vs 327 kcal).
- Braunschweiger (a liver sausage), pork has more protein (14.5 g vs 4.8 g).
- Braunschweiger (a liver sausage), pork has more carbs (3.1 g vs 21.1 g).
- Beans, baked, canned, plain or vegetarian has more fiber (4.1 g vs 0.0 g).
- Braunschweiger (a liver sausage), pork has more sugars (0.0 g vs 8.0 g).
| Macronutrients | Beans, baked, canned, plain or vegetarian | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 94 kcal | 327 kcal |
| Protein | 4.8 g | 14.5 g |
| Total Fat | 0.4 g | 28.5 g |
| Total Carbohydrate | 21.1 g | 3.1 g |
| Dietary Fiber | 4.1 g | 0.0 g |
| Total Sugars | 8.0 g | 0.0 g |
| Water | 72.0 g | 50.6 g |
| Carbohydrates | Beans, baked, canned, plain or vegetarian | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 21.1 g | 3.1 g |
| Dietary Fiber | 4.1 g | 0.0 g |
| Starch | 7.4 g | ~ |
| Total Sugars | 8.0 g | 0.0 g |
| Fats & Fatty Acids | Beans, baked, canned, plain or vegetarian | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 0.4 g | 28.5 g |
| Saturated Fat | 0.1 g | 9.3 g |
| Monounsaturated Fat | 0.1 g | 12.7 g |
| Polyunsaturated Fat | 0.1 g | 3.2 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 15.0 mg | 342.0 mg |
| Omega-6 Fatty Acids | 55.0 mg | 2,852.0 mg |
| Protein & Amino Acids | Beans, baked, canned, plain or vegetarian | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 4.8 g | 14.5 g |
| Histidine | 132.0 mg | 320.0 mg |
| Isoleucine | 226.0 mg | 484.0 mg |
| Leucine | 405.0 mg | 1,032.0 mg |
| Lysine | 298.0 mg | 909.0 mg |
| Methionine | 47.0 mg | 311.0 mg |
| Phenylalanine | 267.0 mg | 553.0 mg |
| Threonine | 149.0 mg | 534.0 mg |
| Tryptophan | 51.0 mg | 145.0 mg |
| Valine | 260.0 mg | 616.0 mg |
| Alanine | 203.0 mg | 762.0 mg |
| Arginine | 229.0 mg | 767.0 mg |
| Aspartic Acid | 631.0 mg | 1,125.0 mg |
| Cystine | 37.0 mg | 248.0 mg |
| Glutamic Acid | 800.0 mg | 1,631.0 mg |
| Glycine | 186.0 mg | 886.0 mg |
| Proline | 240.0 mg | 767.0 mg |
| Serine | 320.0 mg | 588.0 mg |
| Tyrosine | 121.0 mg | 430.0 mg |
| Vitamins | Beans, baked, canned, plain or vegetarian | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | 5.0 mcg | 4,220.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 1.2 mcg |
| Vitamin E | 0.2 mg | 0.4 mg |
| Vitamin K | 0.8 mcg | 1.6 mcg |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.0 mg | 1.5 mg |
| Niacin (B3) | 0.4 mg | 8.4 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 12.0 mcg | 44.0 mcg |
| Vitamin B12 | 0.0 mcg | 20.1 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 3.4 mg |
| Choline | 31.5 mg | 255.9 mg |
| Betaine | 0.1 mg | 3.8 mg |
| Minerals | Beans, baked, canned, plain or vegetarian | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 34.0 mg | 9.0 mg |
| Iron | 1.2 mg | 11.2 mg |
| Magnesium | 27.0 mg | 11.0 mg |
| Phosphorus | 74.0 mg | 168.0 mg |
| Potassium | 224.0 mg | 199.0 mg |
| Sodium | 343.0 mg | 1,160.0 mg |
| Zinc | 2.3 mg | 2.8 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.1 mg | 0.2 mg |
| Selenium | 5.0 mcg | 58.0 mcg |
| Sterols | Beans, baked, canned, plain or vegetarian | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 0.0 mg | 180.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Beans, baked, canned, plain or vegetarian | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.8 g | 3.3 g |
Frequently asked questions
Which has fewer calories, Beans, baked, canned, plain or vegetarian or Braunschweiger (a liver sausage), pork?
Beans, baked, canned, plain or vegetarian has fewer calories: 94 kcal for Beans, baked, canned, plain or vegetarian vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, Beans, baked, canned, plain or vegetarian or Braunschweiger (a liver sausage), pork?
Braunschweiger (a liver sausage), pork has more protein: 4.8 g for Beans, baked, canned, plain or vegetarian vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Which has more fiber, Beans, baked, canned, plain or vegetarian or Braunschweiger (a liver sausage), pork?
Beans, baked, canned, plain or vegetarian has more fiber: 4.1 g for Beans, baked, canned, plain or vegetarian vs 0.0 g for Braunschweiger (a liver sausage), pork per 100 g.
Is Beans, baked, canned, plain or vegetarian or Braunschweiger (a liver sausage), pork healthier?
Beans, baked, canned, plain or vegetarian is lower in calories, and Braunschweiger (a liver sausage), pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.