Baked beans, canned, no salt added vs Peas, green, raw
Nutrition comparison per 100 g.
Baked beans, canned, no salt added
105 kcal
Peas, green, raw
81 kcal
Calories
105 kcal
81 kcal
Protein
4.8 g
5.4 g
Carbs
20.5 g
14.5 g
Fiber
5.5 g
5.1 g
Sugars
7.8 g
5.7 g
Fat
0.4 g
0.4 g
Sodium
1 mg
5 mg
Key takeaways
- Peas, green, raw has 23% fewer calories (81 kcal vs 105 kcal).
- Peas, green, raw has more protein (5.4 g vs 4.8 g).
- Peas, green, raw has more carbs (14.5 g vs 20.5 g).
- Baked beans, canned, no salt added has more fiber (5.5 g vs 5.1 g).
- Peas, green, raw has more sugars (5.7 g vs 7.8 g).
| Macronutrients | Baked beans, canned, no salt added | Peas, green, raw |
|---|---|---|
| Calories | 105 kcal | 81 kcal |
| Protein | 4.8 g | 5.4 g |
| Total Fat | 0.4 g | 0.4 g |
| Total Carbohydrate | 20.5 g | 14.5 g |
| Dietary Fiber | 5.5 g | 5.1 g |
| Total Sugars | 7.8 g | 5.7 g |
| Water | 72.6 g | 78.9 g |
| Carbohydrates | Baked beans, canned, no salt added | Peas, green, raw |
|---|---|---|
| Total Carbohydrate | 20.5 g | 14.5 g |
| Dietary Fiber | 5.5 g | 5.1 g |
| Total Sugars | 7.8 g | 5.7 g |
| Fats & Fatty Acids | Baked beans, canned, no salt added | Peas, green, raw |
|---|---|---|
| Total Fat | 0.4 g | 0.4 g |
| Saturated Fat | 0.1 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.2 g | 0.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 78.0 mg | 35.0 mg |
| Omega-6 Fatty Acids | 93.0 mg | 152.0 mg |
| Protein & Amino Acids | Baked beans, canned, no salt added | Peas, green, raw |
|---|---|---|
| Protein | 4.8 g | 5.4 g |
| Histidine | ~ | 107.0 mg |
| Isoleucine | ~ | 195.0 mg |
| Leucine | ~ | 323.0 mg |
| Lysine | ~ | 317.0 mg |
| Methionine | ~ | 82.0 mg |
| Phenylalanine | ~ | 200.0 mg |
| Threonine | ~ | 203.0 mg |
| Tryptophan | ~ | 37.0 mg |
| Valine | ~ | 235.0 mg |
| Alanine | ~ | 240.0 mg |
| Arginine | ~ | 428.0 mg |
| Aspartic Acid | ~ | 496.0 mg |
| Cystine | ~ | 32.0 mg |
| Glutamic Acid | ~ | 741.0 mg |
| Glycine | ~ | 184.0 mg |
| Proline | ~ | 173.0 mg |
| Serine | ~ | 181.0 mg |
| Tyrosine | ~ | 114.0 mg |
| Vitamins | Baked beans, canned, no salt added | Peas, green, raw |
|---|---|---|
| Vitamin A (RAE) | 5.0 mcg | 38.0 mcg |
| Vitamin C | 3.1 mg | 40.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.2 mg | 0.1 mg |
| Vitamin K | 0.8 mcg | 24.8 mcg |
| Thiamin (B1) | 0.2 mg | 0.3 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.4 mg | 2.1 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | 24.0 mcg | 65.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.1 mg |
| Choline | 30.8 mg | 28.4 mg |
| Betaine | ~ | 0.2 mg |
| Minerals | Baked beans, canned, no salt added | Peas, green, raw |
|---|---|---|
| Calcium | 50.0 mg | 25.0 mg |
| Iron | 0.3 mg | 1.5 mg |
| Magnesium | 32.0 mg | 33.0 mg |
| Phosphorus | 104.0 mg | 108.0 mg |
| Potassium | 296.0 mg | 244.0 mg |
| Sodium | 1.0 mg | 5.0 mg |
| Zinc | 1.4 mg | 1.2 mg |
| Copper | 0.2 mg | 0.2 mg |
| Manganese | ~ | 0.4 mg |
| Selenium | 4.5 mcg | 1.8 mcg |
| Sterols | Baked beans, canned, no salt added | Peas, green, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Baked beans, canned, no salt added | Peas, green, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.7 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Baked beans, canned, no salt added or Peas, green, raw?
Peas, green, raw has fewer calories: 105 kcal for Baked beans, canned, no salt added vs 81 kcal for Peas, green, raw per 100 g.
Which has more protein, Baked beans, canned, no salt added or Peas, green, raw?
Peas, green, raw has more protein: 4.8 g for Baked beans, canned, no salt added vs 5.4 g for Peas, green, raw per 100 g.
Which has more fiber, Baked beans, canned, no salt added or Peas, green, raw?
Baked beans, canned, no salt added has more fiber: 5.5 g for Baked beans, canned, no salt added vs 5.1 g for Peas, green, raw per 100 g.
Is Baked beans, canned, no salt added or Peas, green, raw healthier?
Peas, green, raw is lower in calories, and Peas, green, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.