Baked beans, canned, no salt added vs Beans, cranberry (roman), mature seeds, canned
Nutrition comparison per 100 g.
Baked beans, canned, no salt added
105 kcal
Beans, cranberry (roman), mature seeds, canned
83 kcal
Calories
105 kcal
83 kcal
Protein
4.8 g
5.5 g
Carbs
20.5 g
15.1 g
Fiber
5.5 g
6.3 g
Sugars
7.8 g
~
Fat
0.4 g
0.3 g
Sodium
1 mg
332 mg
Key takeaways
- Beans, cranberry (roman), mature seeds, canned has 21% fewer calories (83 kcal vs 105 kcal).
- Beans, cranberry (roman), mature seeds, canned has more protein (5.5 g vs 4.8 g).
- Beans, cranberry (roman), mature seeds, canned has more carbs (15.1 g vs 20.5 g).
- Beans, cranberry (roman), mature seeds, canned has more fiber (6.3 g vs 5.5 g).
- Beans, cranberry (roman), mature seeds, canned has more fat (0.3 g vs 0.4 g).
| Macronutrients | Baked beans, canned, no salt added | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Calories | 105 kcal | 83 kcal |
| Protein | 4.8 g | 5.5 g |
| Total Fat | 0.4 g | 0.3 g |
| Total Carbohydrate | 20.5 g | 15.1 g |
| Dietary Fiber | 5.5 g | 6.3 g |
| Total Sugars | 7.8 g | ~ |
| Water | 72.6 g | 77.6 g |
| Carbohydrates | Baked beans, canned, no salt added | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Total Carbohydrate | 20.5 g | 15.1 g |
| Dietary Fiber | 5.5 g | 6.3 g |
| Total Sugars | 7.8 g | ~ |
| Fats & Fatty Acids | Baked beans, canned, no salt added | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Total Fat | 0.4 g | 0.3 g |
| Saturated Fat | 0.1 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.2 g | 0.1 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 78.0 mg | 55.0 mg |
| Omega-6 Fatty Acids | 93.0 mg | 66.0 mg |
| Protein & Amino Acids | Baked beans, canned, no salt added | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Protein | 4.8 g | 5.5 g |
| Histidine | ~ | 154.0 mg |
| Isoleucine | ~ | 245.0 mg |
| Leucine | ~ | 443.0 mg |
| Lysine | ~ | 381.0 mg |
| Methionine | ~ | 83.0 mg |
| Phenylalanine | ~ | 300.0 mg |
| Threonine | ~ | 233.0 mg |
| Tryptophan | ~ | 66.0 mg |
| Valine | ~ | 290.0 mg |
| Alanine | ~ | 232.0 mg |
| Arginine | ~ | 343.0 mg |
| Aspartic Acid | ~ | 671.0 mg |
| Cystine | ~ | 60.0 mg |
| Glutamic Acid | ~ | 845.0 mg |
| Glycine | ~ | 216.0 mg |
| Proline | ~ | 235.0 mg |
| Serine | ~ | 302.0 mg |
| Tyrosine | ~ | 156.0 mg |
| Vitamins | Baked beans, canned, no salt added | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Vitamin A (RAE) | 5.0 mcg | 0.0 mcg |
| Vitamin C | 3.1 mg | 0.8 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.2 mg | ~ |
| Vitamin K | 0.8 mcg | ~ |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.4 mg | 0.5 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 24.0 mcg | 77.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.1 mg |
| Choline | 30.8 mg | ~ |
| Minerals | Baked beans, canned, no salt added | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Calcium | 50.0 mg | 34.0 mg |
| Iron | 0.3 mg | 1.6 mg |
| Magnesium | 32.0 mg | 32.0 mg |
| Phosphorus | 104.0 mg | 86.0 mg |
| Potassium | 296.0 mg | 260.0 mg |
| Sodium | 1.0 mg | 332.0 mg |
| Zinc | 1.4 mg | 0.8 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | 4.5 mcg | 3.1 mcg |
| Sterols | Baked beans, canned, no salt added | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Baked beans, canned, no salt added | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.7 g | 1.5 g |
Frequently asked questions
Which has fewer calories, Baked beans, canned, no salt added or Beans, cranberry (roman), mature seeds, canned?
Beans, cranberry (roman), mature seeds, canned has fewer calories: 105 kcal for Baked beans, canned, no salt added vs 83 kcal for Beans, cranberry (roman), mature seeds, canned per 100 g.
Which has more protein, Baked beans, canned, no salt added or Beans, cranberry (roman), mature seeds, canned?
Beans, cranberry (roman), mature seeds, canned has more protein: 4.8 g for Baked beans, canned, no salt added vs 5.5 g for Beans, cranberry (roman), mature seeds, canned per 100 g.
Which has more fiber, Baked beans, canned, no salt added or Beans, cranberry (roman), mature seeds, canned?
Beans, cranberry (roman), mature seeds, canned has more fiber: 5.5 g for Baked beans, canned, no salt added vs 6.3 g for Beans, cranberry (roman), mature seeds, canned per 100 g.
Is Baked beans, canned, no salt added or Beans, cranberry (roman), mature seeds, canned healthier?
Beans, cranberry (roman), mature seeds, canned is lower in calories, and Beans, cranberry (roman), mature seeds, canned is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.