Baked beans, canned, no salt added vs Beans, cranberry (roman), mature seeds, raw
Nutrition comparison per 100 g.
Baked beans, canned, no salt added
105 kcal
Beans, cranberry (roman), mature seeds, raw
335 kcal
Calories
105 kcal
335 kcal
Protein
4.8 g
23.0 g
Carbs
20.5 g
60.1 g
Fiber
5.5 g
24.7 g
Sugars
7.8 g
~
Fat
0.4 g
1.2 g
Sodium
1 mg
6 mg
Key takeaways
- Baked beans, canned, no salt added has 69% fewer calories (105 kcal vs 335 kcal).
- Beans, cranberry (roman), mature seeds, raw has more protein (23.0 g vs 4.8 g).
- Baked beans, canned, no salt added has more carbs (20.5 g vs 60.1 g).
- Beans, cranberry (roman), mature seeds, raw has more fiber (24.7 g vs 5.5 g).
- Baked beans, canned, no salt added has more fat (0.4 g vs 1.2 g).
| Macronutrients | Baked beans, canned, no salt added | Beans, cranberry (roman), mature seeds, raw |
|---|---|---|
| Calories | 105 kcal | 335 kcal |
| Protein | 4.8 g | 23.0 g |
| Total Fat | 0.4 g | 1.2 g |
| Total Carbohydrate | 20.5 g | 60.1 g |
| Dietary Fiber | 5.5 g | 24.7 g |
| Total Sugars | 7.8 g | ~ |
| Water | 72.6 g | 12.4 g |
| Carbohydrates | Baked beans, canned, no salt added | Beans, cranberry (roman), mature seeds, raw |
|---|---|---|
| Total Carbohydrate | 20.5 g | 60.1 g |
| Dietary Fiber | 5.5 g | 24.7 g |
| Total Sugars | 7.8 g | ~ |
| Fats & Fatty Acids | Baked beans, canned, no salt added | Beans, cranberry (roman), mature seeds, raw |
|---|---|---|
| Total Fat | 0.4 g | 1.2 g |
| Saturated Fat | 0.1 g | 0.3 g |
| Monounsaturated Fat | 0.0 g | 0.1 g |
| Polyunsaturated Fat | 0.2 g | 0.5 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 78.0 mg | 240.0 mg |
| Omega-6 Fatty Acids | 93.0 mg | 287.0 mg |
| Protein & Amino Acids | Baked beans, canned, no salt added | Beans, cranberry (roman), mature seeds, raw |
|---|---|---|
| Protein | 4.8 g | 23.0 g |
| Histidine | ~ | 641.0 mg |
| Isoleucine | ~ | 1,017.0 mg |
| Leucine | ~ | 1,838.0 mg |
| Lysine | ~ | 1,580.0 mg |
| Methionine | ~ | 346.0 mg |
| Phenylalanine | ~ | 1,245.0 mg |
| Threonine | ~ | 969.0 mg |
| Tryptophan | ~ | 273.0 mg |
| Valine | ~ | 1,205.0 mg |
| Alanine | ~ | 965.0 mg |
| Arginine | ~ | 1,426.0 mg |
| Aspartic Acid | ~ | 2,785.0 mg |
| Cystine | ~ | 251.0 mg |
| Glutamic Acid | ~ | 3,511.0 mg |
| Glycine | ~ | 899.0 mg |
| Proline | ~ | 976.0 mg |
| Serine | ~ | 1,253.0 mg |
| Tyrosine | ~ | 648.0 mg |
| Vitamins | Baked beans, canned, no salt added | Beans, cranberry (roman), mature seeds, raw |
|---|---|---|
| Vitamin A (RAE) | 5.0 mcg | 0.0 mcg |
| Vitamin C | 3.1 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.2 mg | ~ |
| Vitamin K | 0.8 mcg | ~ |
| Thiamin (B1) | 0.2 mg | 0.7 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 0.4 mg | 1.5 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 24.0 mcg | 604.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.7 mg |
| Choline | 30.8 mg | ~ |
| Minerals | Baked beans, canned, no salt added | Beans, cranberry (roman), mature seeds, raw |
|---|---|---|
| Calcium | 50.0 mg | 127.0 mg |
| Iron | 0.3 mg | 5.0 mg |
| Magnesium | 32.0 mg | 156.0 mg |
| Phosphorus | 104.0 mg | 372.0 mg |
| Potassium | 296.0 mg | 1,332.0 mg |
| Sodium | 1.0 mg | 6.0 mg |
| Zinc | 1.4 mg | 3.6 mg |
| Copper | 0.2 mg | 0.8 mg |
| Manganese | ~ | 0.9 mg |
| Selenium | 4.5 mcg | 12.7 mcg |
| Sterols | Baked beans, canned, no salt added | Beans, cranberry (roman), mature seeds, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Baked beans, canned, no salt added | Beans, cranberry (roman), mature seeds, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.7 g | 3.3 g |
Frequently asked questions
Which has fewer calories, Baked beans, canned, no salt added or Beans, cranberry (roman), mature seeds, raw?
Baked beans, canned, no salt added has fewer calories: 105 kcal for Baked beans, canned, no salt added vs 335 kcal for Beans, cranberry (roman), mature seeds, raw per 100 g.
Which has more protein, Baked beans, canned, no salt added or Beans, cranberry (roman), mature seeds, raw?
Beans, cranberry (roman), mature seeds, raw has more protein: 4.8 g for Baked beans, canned, no salt added vs 23.0 g for Beans, cranberry (roman), mature seeds, raw per 100 g.
Which has more fiber, Baked beans, canned, no salt added or Beans, cranberry (roman), mature seeds, raw?
Beans, cranberry (roman), mature seeds, raw has more fiber: 5.5 g for Baked beans, canned, no salt added vs 24.7 g for Beans, cranberry (roman), mature seeds, raw per 100 g.
Is Baked beans, canned, no salt added or Beans, cranberry (roman), mature seeds, raw healthier?
Baked beans, canned, no salt added is lower in calories, and Beans, cranberry (roman), mature seeds, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.