Baked beans, canned, no salt added vs Beans, cranberry (roman), mature seeds, cooked, boiled, without salt
Nutrition comparison per 100 g.
Baked beans, canned, no salt added
105 kcal
Beans, cranberry (roman), mature seeds, cooked, boiled, without salt
136 kcal
Calories
105 kcal
136 kcal
Protein
4.8 g
9.3 g
Carbs
20.5 g
24.5 g
Fiber
5.5 g
10.0 g
Sugars
7.8 g
~
Fat
0.4 g
0.5 g
Sodium
1 mg
1 mg
Key takeaways
- Baked beans, canned, no salt added has 23% fewer calories (105 kcal vs 136 kcal).
- Beans, cranberry (roman), mature seeds, cooked, boiled, without salt has more protein (9.3 g vs 4.8 g).
- Baked beans, canned, no salt added has more carbs (20.5 g vs 24.5 g).
- Beans, cranberry (roman), mature seeds, cooked, boiled, without salt has more fiber (10.0 g vs 5.5 g).
- Baked beans, canned, no salt added has more fat (0.4 g vs 0.5 g).
| Macronutrients | Baked beans, canned, no salt added | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Calories | 105 kcal | 136 kcal |
| Protein | 4.8 g | 9.3 g |
| Total Fat | 0.4 g | 0.5 g |
| Total Carbohydrate | 20.5 g | 24.5 g |
| Dietary Fiber | 5.5 g | 10.0 g |
| Total Sugars | 7.8 g | ~ |
| Water | 72.6 g | 64.7 g |
| Carbohydrates | Baked beans, canned, no salt added | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Total Carbohydrate | 20.5 g | 24.5 g |
| Dietary Fiber | 5.5 g | 10.0 g |
| Total Sugars | 7.8 g | ~ |
| Fats & Fatty Acids | Baked beans, canned, no salt added | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Total Fat | 0.4 g | 0.5 g |
| Saturated Fat | 0.1 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.2 g | 0.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 78.0 mg | 91.0 mg |
| Omega-6 Fatty Acids | 93.0 mg | 108.0 mg |
| Protein & Amino Acids | Baked beans, canned, no salt added | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Protein | 4.8 g | 9.3 g |
| Histidine | ~ | 260.0 mg |
| Isoleucine | ~ | 412.0 mg |
| Leucine | ~ | 746.0 mg |
| Lysine | ~ | 641.0 mg |
| Methionine | ~ | 140.0 mg |
| Phenylalanine | ~ | 505.0 mg |
| Threonine | ~ | 393.0 mg |
| Tryptophan | ~ | 111.0 mg |
| Valine | ~ | 489.0 mg |
| Alanine | ~ | 391.0 mg |
| Arginine | ~ | 578.0 mg |
| Aspartic Acid | ~ | 1,129.0 mg |
| Cystine | ~ | 102.0 mg |
| Glutamic Acid | ~ | 1,424.0 mg |
| Glycine | ~ | 365.0 mg |
| Proline | ~ | 396.0 mg |
| Serine | ~ | 508.0 mg |
| Tyrosine | ~ | 263.0 mg |
| Vitamins | Baked beans, canned, no salt added | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Vitamin A (RAE) | 5.0 mcg | 0.0 mcg |
| Vitamin C | 3.1 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.2 mg | ~ |
| Vitamin K | 0.8 mcg | ~ |
| Thiamin (B1) | 0.2 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.4 mg | 0.5 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 24.0 mcg | 207.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Choline | 30.8 mg | ~ |
| Minerals | Baked beans, canned, no salt added | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Calcium | 50.0 mg | 50.0 mg |
| Iron | 0.3 mg | 2.1 mg |
| Magnesium | 32.0 mg | 50.0 mg |
| Phosphorus | 104.0 mg | 135.0 mg |
| Potassium | 296.0 mg | 387.0 mg |
| Sodium | 1.0 mg | 1.0 mg |
| Zinc | 1.4 mg | 1.1 mg |
| Copper | 0.2 mg | 0.2 mg |
| Manganese | ~ | 0.4 mg |
| Selenium | 4.5 mcg | 1.3 mcg |
| Sterols | Baked beans, canned, no salt added | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Baked beans, canned, no salt added | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.7 g | 1.1 g |
Frequently asked questions
Which has fewer calories, Baked beans, canned, no salt added or Beans, cranberry (roman), mature seeds, cooked, boiled, without salt?
Baked beans, canned, no salt added has fewer calories: 105 kcal for Baked beans, canned, no salt added vs 136 kcal for Beans, cranberry (roman), mature seeds, cooked, boiled, without salt per 100 g.
Which has more protein, Baked beans, canned, no salt added or Beans, cranberry (roman), mature seeds, cooked, boiled, without salt?
Beans, cranberry (roman), mature seeds, cooked, boiled, without salt has more protein: 4.8 g for Baked beans, canned, no salt added vs 9.3 g for Beans, cranberry (roman), mature seeds, cooked, boiled, without salt per 100 g.
Which has more fiber, Baked beans, canned, no salt added or Beans, cranberry (roman), mature seeds, cooked, boiled, without salt?
Beans, cranberry (roman), mature seeds, cooked, boiled, without salt has more fiber: 5.5 g for Baked beans, canned, no salt added vs 10.0 g for Beans, cranberry (roman), mature seeds, cooked, boiled, without salt per 100 g.
Is Baked beans, canned, no salt added or Beans, cranberry (roman), mature seeds, cooked, boiled, without salt healthier?
Baked beans, canned, no salt added is lower in calories, and Beans, cranberry (roman), mature seeds, cooked, boiled, without salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.