Baked beans, canned, no salt added vs Beans, snap, green, cooked, boiled, drained, with salt
Nutrition comparison per 100 g.
Baked beans, canned, no salt added
105 kcal
Beans, snap, green, cooked, boiled, drained, with salt
35 kcal
Calories
105 kcal
35 kcal
Protein
4.8 g
1.9 g
Carbs
20.5 g
7.9 g
Fiber
5.5 g
3.2 g
Sugars
7.8 g
1.6 g
Fat
0.4 g
0.3 g
Sodium
1 mg
239 mg
Key takeaways
- Beans, snap, green, cooked, boiled, drained, with salt has 66% fewer calories (35 kcal vs 105 kcal).
- Baked beans, canned, no salt added has more protein (4.8 g vs 1.9 g).
- Beans, snap, green, cooked, boiled, drained, with salt has more carbs (7.9 g vs 20.5 g).
- Baked beans, canned, no salt added has more fiber (5.5 g vs 3.2 g).
- Beans, snap, green, cooked, boiled, drained, with salt has more sugars (1.6 g vs 7.8 g).
| Macronutrients | Baked beans, canned, no salt added | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Calories | 105 kcal | 35 kcal |
| Protein | 4.8 g | 1.9 g |
| Total Fat | 0.4 g | 0.3 g |
| Total Carbohydrate | 20.5 g | 7.9 g |
| Dietary Fiber | 5.5 g | 3.2 g |
| Total Sugars | 7.8 g | 1.6 g |
| Water | 72.6 g | 89.2 g |
| Carbohydrates | Baked beans, canned, no salt added | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Total Carbohydrate | 20.5 g | 7.9 g |
| Dietary Fiber | 5.5 g | 3.2 g |
| Total Sugars | 7.8 g | 1.6 g |
| Fats & Fatty Acids | Baked beans, canned, no salt added | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Total Fat | 0.4 g | 0.3 g |
| Saturated Fat | 0.1 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.2 g | 0.1 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 78.0 mg | 89.0 mg |
| Omega-6 Fatty Acids | 93.0 mg | 56.0 mg |
| Protein & Amino Acids | Baked beans, canned, no salt added | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Protein | 4.8 g | 1.9 g |
| Histidine | ~ | 35.0 mg |
| Isoleucine | ~ | 69.0 mg |
| Leucine | ~ | 116.0 mg |
| Lysine | ~ | 91.0 mg |
| Methionine | ~ | 23.0 mg |
| Phenylalanine | ~ | 69.0 mg |
| Threonine | ~ | 82.0 mg |
| Tryptophan | ~ | 20.0 mg |
| Valine | ~ | 93.0 mg |
| Alanine | ~ | 87.0 mg |
| Arginine | ~ | 76.0 mg |
| Aspartic Acid | ~ | 265.0 mg |
| Cystine | ~ | 18.0 mg |
| Glutamic Acid | ~ | 194.0 mg |
| Glycine | ~ | 68.0 mg |
| Proline | ~ | 70.0 mg |
| Serine | ~ | 103.0 mg |
| Tyrosine | ~ | 44.0 mg |
| Vitamins | Baked beans, canned, no salt added | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Vitamin A (RAE) | 5.0 mcg | 35.0 mcg |
| Vitamin C | 3.1 mg | 9.7 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.2 mg | 0.5 mg |
| Vitamin K | 0.8 mcg | 16.0 mcg |
| Thiamin (B1) | 0.2 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.4 mg | 0.6 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 24.0 mcg | 33.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.1 mg |
| Choline | 30.8 mg | 16.9 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Baked beans, canned, no salt added | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Calcium | 50.0 mg | 44.0 mg |
| Iron | 0.3 mg | 0.7 mg |
| Magnesium | 32.0 mg | 18.0 mg |
| Phosphorus | 104.0 mg | 29.0 mg |
| Potassium | 296.0 mg | 146.0 mg |
| Sodium | 1.0 mg | 239.0 mg |
| Zinc | 1.4 mg | 0.3 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | ~ | 0.3 mg |
| Selenium | 4.5 mcg | 0.2 mcg |
| Sterols | Baked beans, canned, no salt added | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Baked beans, canned, no salt added | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.7 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Baked beans, canned, no salt added or Beans, snap, green, cooked, boiled, drained, with salt?
Beans, snap, green, cooked, boiled, drained, with salt has fewer calories: 105 kcal for Baked beans, canned, no salt added vs 35 kcal for Beans, snap, green, cooked, boiled, drained, with salt per 100 g.
Which has more protein, Baked beans, canned, no salt added or Beans, snap, green, cooked, boiled, drained, with salt?
Baked beans, canned, no salt added has more protein: 4.8 g for Baked beans, canned, no salt added vs 1.9 g for Beans, snap, green, cooked, boiled, drained, with salt per 100 g.
Which has more fiber, Baked beans, canned, no salt added or Beans, snap, green, cooked, boiled, drained, with salt?
Baked beans, canned, no salt added has more fiber: 5.5 g for Baked beans, canned, no salt added vs 3.2 g for Beans, snap, green, cooked, boiled, drained, with salt per 100 g.
Is Baked beans, canned, no salt added or Beans, snap, green, cooked, boiled, drained, with salt healthier?
Beans, snap, green, cooked, boiled, drained, with salt is lower in calories, and Baked beans, canned, no salt added is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.