Baked beans, canned, no salt added vs Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt
Nutrition comparison per 100 g.
Baked beans, canned, no salt added
105 kcal
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt
164 kcal
Calories
105 kcal
164 kcal
Protein
4.8 g
8.9 g
Carbs
20.5 g
27.4 g
Fiber
5.5 g
7.6 g
Sugars
7.8 g
4.8 g
Fat
0.4 g
2.6 g
Sodium
1 mg
7 mg
Key takeaways
- Baked beans, canned, no salt added has 36% fewer calories (105 kcal vs 164 kcal).
- Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt has more protein (8.9 g vs 4.8 g).
- Baked beans, canned, no salt added has more carbs (20.5 g vs 27.4 g).
- Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt has more fiber (7.6 g vs 5.5 g).
- Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt has more sugars (4.8 g vs 7.8 g).
| Macronutrients | Baked beans, canned, no salt added | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Calories | 105 kcal | 164 kcal |
| Protein | 4.8 g | 8.9 g |
| Total Fat | 0.4 g | 2.6 g |
| Total Carbohydrate | 20.5 g | 27.4 g |
| Dietary Fiber | 5.5 g | 7.6 g |
| Total Sugars | 7.8 g | 4.8 g |
| Water | 72.6 g | 60.2 g |
| Carbohydrates | Baked beans, canned, no salt added | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Total Carbohydrate | 20.5 g | 27.4 g |
| Dietary Fiber | 5.5 g | 7.6 g |
| Total Sugars | 7.8 g | 4.8 g |
| Fats & Fatty Acids | Baked beans, canned, no salt added | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Total Fat | 0.4 g | 2.6 g |
| Saturated Fat | 0.1 g | 0.3 g |
| Monounsaturated Fat | 0.0 g | 0.6 g |
| Polyunsaturated Fat | 0.2 g | 1.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 78.0 mg | 43.0 mg |
| Omega-6 Fatty Acids | 93.0 mg | 1,113.0 mg |
| Protein & Amino Acids | Baked beans, canned, no salt added | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Protein | 4.8 g | 8.9 g |
| Histidine | ~ | 244.0 mg |
| Isoleucine | ~ | 380.0 mg |
| Leucine | ~ | 631.0 mg |
| Lysine | ~ | 593.0 mg |
| Methionine | ~ | 116.0 mg |
| Phenylalanine | ~ | 475.0 mg |
| Threonine | ~ | 329.0 mg |
| Tryptophan | ~ | 85.0 mg |
| Valine | ~ | 372.0 mg |
| Alanine | ~ | 380.0 mg |
| Arginine | ~ | 835.0 mg |
| Aspartic Acid | ~ | 1,042.0 mg |
| Cystine | ~ | 119.0 mg |
| Glutamic Acid | ~ | 1,550.0 mg |
| Glycine | ~ | 369.0 mg |
| Proline | ~ | 366.0 mg |
| Serine | ~ | 447.0 mg |
| Tyrosine | ~ | 220.0 mg |
| Vitamins | Baked beans, canned, no salt added | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Vitamin A (RAE) | 5.0 mcg | 1.0 mcg |
| Vitamin C | 3.1 mg | 1.3 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.2 mg | 0.4 mg |
| Vitamin K | 0.8 mcg | 4.0 mcg |
| Thiamin (B1) | 0.2 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.4 mg | 0.5 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 24.0 mcg | 172.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Choline | 30.8 mg | 42.8 mg |
| Minerals | Baked beans, canned, no salt added | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Calcium | 50.0 mg | 49.0 mg |
| Iron | 0.3 mg | 2.9 mg |
| Magnesium | 32.0 mg | 48.0 mg |
| Phosphorus | 104.0 mg | 168.0 mg |
| Potassium | 296.0 mg | 291.0 mg |
| Sodium | 1.0 mg | 7.0 mg |
| Zinc | 1.4 mg | 1.5 mg |
| Copper | 0.2 mg | 0.4 mg |
| Manganese | ~ | 1.0 mg |
| Selenium | 4.5 mcg | 3.7 mcg |
| Sterols | Baked beans, canned, no salt added | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Baked beans, canned, no salt added | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.7 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Baked beans, canned, no salt added or Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt?
Baked beans, canned, no salt added has fewer calories: 105 kcal for Baked beans, canned, no salt added vs 164 kcal for Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt per 100 g.
Which has more protein, Baked beans, canned, no salt added or Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt?
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt has more protein: 4.8 g for Baked beans, canned, no salt added vs 8.9 g for Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt per 100 g.
Which has more fiber, Baked beans, canned, no salt added or Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt?
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt has more fiber: 5.5 g for Baked beans, canned, no salt added vs 7.6 g for Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt per 100 g.
Is Baked beans, canned, no salt added or Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt healthier?
Baked beans, canned, no salt added is lower in calories, and Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.