Baked beans, canned, no salt added vs Frijoles rojos volteados (Refried beans, red, canned)
Nutrition comparison per 100 g.
Baked beans, canned, no salt added
105 kcal
Frijoles rojos volteados (Refried beans, red, canned)
144 kcal
Calories
105 kcal
144 kcal
Protein
4.8 g
5.0 g
Carbs
20.5 g
15.5 g
Fiber
5.5 g
4.7 g
Sugars
7.8 g
~
Fat
0.4 g
6.9 g
Sodium
1 mg
375 mg
Key takeaways
- Baked beans, canned, no salt added has 27% fewer calories (105 kcal vs 144 kcal).
- Frijoles rojos volteados (Refried beans, red, canned) has more protein (5.0 g vs 4.8 g).
- Frijoles rojos volteados (Refried beans, red, canned) has more carbs (15.5 g vs 20.5 g).
- Baked beans, canned, no salt added has more fiber (5.5 g vs 4.7 g).
- Baked beans, canned, no salt added has more fat (0.4 g vs 6.9 g).
| Macronutrients | Baked beans, canned, no salt added | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Calories | 105 kcal | 144 kcal |
| Protein | 4.8 g | 5.0 g |
| Total Fat | 0.4 g | 6.9 g |
| Total Carbohydrate | 20.5 g | 15.5 g |
| Dietary Fiber | 5.5 g | 4.7 g |
| Total Sugars | 7.8 g | ~ |
| Water | 72.6 g | 70.7 g |
| Carbohydrates | Baked beans, canned, no salt added | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Total Carbohydrate | 20.5 g | 15.5 g |
| Dietary Fiber | 5.5 g | 4.7 g |
| Starch | ~ | 8.3 g |
| Total Sugars | 7.8 g | ~ |
| Fats & Fatty Acids | Baked beans, canned, no salt added | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Total Fat | 0.4 g | 6.9 g |
| Saturated Fat | 0.1 g | 0.9 g |
| Monounsaturated Fat | 0.0 g | 1.7 g |
| Polyunsaturated Fat | 0.2 g | 4.4 g |
| Trans Fat | ~ | 0.2 g |
| Omega-3 Fatty Acids | 78.0 mg | 479.0 mg |
| Omega-6 Fatty Acids | 93.0 mg | 3,895.0 mg |
| Protein & Amino Acids | Baked beans, canned, no salt added | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Protein | 4.8 g | 5.0 g |
| Histidine | ~ | 108.0 mg |
| Isoleucine | ~ | 208.0 mg |
| Leucine | ~ | 407.0 mg |
| Lysine | ~ | 271.0 mg |
| Methionine | ~ | 133.0 mg |
| Phenylalanine | ~ | 277.0 mg |
| Threonine | ~ | 162.0 mg |
| Tryptophan | ~ | 49.0 mg |
| Valine | ~ | 290.0 mg |
| Alanine | ~ | 265.0 mg |
| Arginine | ~ | 206.0 mg |
| Aspartic Acid | ~ | 565.0 mg |
| Cystine | ~ | 10.0 mg |
| Glutamic Acid | ~ | 797.0 mg |
| Glycine | ~ | 207.0 mg |
| Proline | ~ | 344.0 mg |
| Serine | ~ | 312.0 mg |
| Tyrosine | ~ | 172.0 mg |
| Vitamins | Baked beans, canned, no salt added | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Vitamin A (RAE) | 5.0 mcg | ~ |
| Vitamin C | 3.1 mg | ~ |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.2 mg | 1.0 mg |
| Vitamin K | 0.8 mcg | ~ |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.4 mg | 0.6 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 24.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Choline | 30.8 mg | ~ |
| Minerals | Baked beans, canned, no salt added | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Calcium | 50.0 mg | 33.0 mg |
| Iron | 0.3 mg | 2.0 mg |
| Magnesium | 32.0 mg | 36.0 mg |
| Phosphorus | 104.0 mg | 91.0 mg |
| Potassium | 296.0 mg | 310.0 mg |
| Sodium | 1.0 mg | 375.0 mg |
| Zinc | 1.4 mg | 0.7 mg |
| Copper | 0.2 mg | 0.2 mg |
| Manganese | ~ | 0.3 mg |
| Selenium | 4.5 mcg | 3.5 mcg |
| Sterols | Baked beans, canned, no salt added | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Cholesterol | 0.0 mg | ~ |
| Other | Baked beans, canned, no salt added | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.7 g | 1.9 g |
Frequently asked questions
Which has fewer calories, Baked beans, canned, no salt added or Frijoles rojos volteados (Refried beans, red, canned)?
Baked beans, canned, no salt added has fewer calories: 105 kcal for Baked beans, canned, no salt added vs 144 kcal for Frijoles rojos volteados (Refried beans, red, canned) per 100 g.
Which has more protein, Baked beans, canned, no salt added or Frijoles rojos volteados (Refried beans, red, canned)?
Frijoles rojos volteados (Refried beans, red, canned) has more protein: 4.8 g for Baked beans, canned, no salt added vs 5.0 g for Frijoles rojos volteados (Refried beans, red, canned) per 100 g.
Which has more fiber, Baked beans, canned, no salt added or Frijoles rojos volteados (Refried beans, red, canned)?
Baked beans, canned, no salt added has more fiber: 5.5 g for Baked beans, canned, no salt added vs 4.7 g for Frijoles rojos volteados (Refried beans, red, canned) per 100 g.
Is Baked beans, canned, no salt added or Frijoles rojos volteados (Refried beans, red, canned) healthier?
Baked beans, canned, no salt added is lower in calories, and Frijoles rojos volteados (Refried beans, red, canned) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.