Baked beans, canned, no salt added vs Chickpea flour (besan)
Nutrition comparison per 100 g.
Baked beans, canned, no salt added
105 kcal
Chickpea flour (besan)
387 kcal
Calories
105 kcal
387 kcal
Protein
4.8 g
22.4 g
Carbs
20.5 g
57.8 g
Fiber
5.5 g
10.8 g
Sugars
7.8 g
10.9 g
Fat
0.4 g
6.7 g
Sodium
1 mg
64 mg
Key takeaways
- Baked beans, canned, no salt added has 73% fewer calories (105 kcal vs 387 kcal).
- Chickpea flour (besan) has more protein (22.4 g vs 4.8 g).
- Baked beans, canned, no salt added has more carbs (20.5 g vs 57.8 g).
- Chickpea flour (besan) has more fiber (10.8 g vs 5.5 g).
- Baked beans, canned, no salt added has more sugars (7.8 g vs 10.9 g).
| Macronutrients | Baked beans, canned, no salt added | Chickpea flour (besan) |
|---|---|---|
| Calories | 105 kcal | 387 kcal |
| Protein | 4.8 g | 22.4 g |
| Total Fat | 0.4 g | 6.7 g |
| Total Carbohydrate | 20.5 g | 57.8 g |
| Dietary Fiber | 5.5 g | 10.8 g |
| Total Sugars | 7.8 g | 10.9 g |
| Water | 72.6 g | 10.3 g |
| Carbohydrates | Baked beans, canned, no salt added | Chickpea flour (besan) |
|---|---|---|
| Total Carbohydrate | 20.5 g | 57.8 g |
| Dietary Fiber | 5.5 g | 10.8 g |
| Total Sugars | 7.8 g | 10.9 g |
| Fats & Fatty Acids | Baked beans, canned, no salt added | Chickpea flour (besan) |
|---|---|---|
| Total Fat | 0.4 g | 6.7 g |
| Saturated Fat | 0.1 g | 0.7 g |
| Monounsaturated Fat | 0.0 g | 1.5 g |
| Polyunsaturated Fat | 0.2 g | 3.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 78.0 mg | 112.0 mg |
| Omega-6 Fatty Acids | 93.0 mg | 2,871.0 mg |
| Protein & Amino Acids | Baked beans, canned, no salt added | Chickpea flour (besan) |
|---|---|---|
| Protein | 4.8 g | 22.4 g |
| Vitamins | Baked beans, canned, no salt added | Chickpea flour (besan) |
|---|---|---|
| Vitamin A (RAE) | 5.0 mcg | 2.0 mcg |
| Vitamin C | 3.1 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.2 mg | 0.8 mg |
| Vitamin K | 0.8 mcg | 9.1 mcg |
| Thiamin (B1) | 0.2 mg | 0.5 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.4 mg | 1.8 mg |
| Vitamin B6 | 0.1 mg | 0.5 mg |
| Folate (B9) | 24.0 mcg | 437.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.6 mg |
| Choline | 30.8 mg | ~ |
| Minerals | Baked beans, canned, no salt added | Chickpea flour (besan) |
|---|---|---|
| Calcium | 50.0 mg | 45.0 mg |
| Iron | 0.3 mg | 4.9 mg |
| Magnesium | 32.0 mg | 166.0 mg |
| Phosphorus | 104.0 mg | 318.0 mg |
| Potassium | 296.0 mg | 846.0 mg |
| Sodium | 1.0 mg | 64.0 mg |
| Zinc | 1.4 mg | 2.8 mg |
| Copper | 0.2 mg | 0.9 mg |
| Manganese | ~ | 1.6 mg |
| Selenium | 4.5 mcg | 8.3 mcg |
| Sterols | Baked beans, canned, no salt added | Chickpea flour (besan) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 39.0 mg |
| Other | Baked beans, canned, no salt added | Chickpea flour (besan) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.7 g | 2.8 g |
Frequently asked questions
Which has fewer calories, Baked beans, canned, no salt added or Chickpea flour (besan)?
Baked beans, canned, no salt added has fewer calories: 105 kcal for Baked beans, canned, no salt added vs 387 kcal for Chickpea flour (besan) per 100 g.
Which has more protein, Baked beans, canned, no salt added or Chickpea flour (besan)?
Chickpea flour (besan) has more protein: 4.8 g for Baked beans, canned, no salt added vs 22.4 g for Chickpea flour (besan) per 100 g.
Which has more fiber, Baked beans, canned, no salt added or Chickpea flour (besan)?
Chickpea flour (besan) has more fiber: 5.5 g for Baked beans, canned, no salt added vs 10.8 g for Chickpea flour (besan) per 100 g.
Is Baked beans, canned, no salt added or Chickpea flour (besan) healthier?
Baked beans, canned, no salt added is lower in calories, and Chickpea flour (besan) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.