Amaranth leaves, raw vs Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)
Nutrition comparison per 100 g.
Amaranth leaves, raw
23 kcal
Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)
594 kcal
Calories
23 kcal
594 kcal
Protein
2.5 g
17.0 g
Carbs
4.0 g
21.2 g
Fiber
~
9.3 g
Sugars
~
0.5 g
Fat
0.3 g
53.8 g
Sodium
20 mg
115 mg
Key takeaways
- Amaranth leaves, raw has 96% fewer calories (23 kcal vs 594 kcal).
- Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) has more protein (17.0 g vs 2.5 g).
- Amaranth leaves, raw has fewer carbs (4.0 g vs 21.2 g).
- Amaranth leaves, raw has less fat (0.3 g vs 53.8 g).
- Amaranth leaves, raw has less sodium (20 mg vs 115 mg).
| Macronutrients | Amaranth leaves, raw | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Calories | 23 kcal | 594 kcal |
| Protein | 2.5 g | 17.0 g |
| Total Fat | 0.3 g | 53.8 g |
| Total Carbohydrate | 4.0 g | 21.2 g |
| Dietary Fiber | ~ | 9.3 g |
| Total Sugars | ~ | 0.5 g |
| Water | 91.7 g | 3.1 g |
| Carbohydrates | Amaranth leaves, raw | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Total Carbohydrate | 4.0 g | 21.2 g |
| Dietary Fiber | ~ | 9.3 g |
| Total Sugars | ~ | 0.5 g |
| Fats & Fatty Acids | Amaranth leaves, raw | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Total Fat | 0.3 g | 53.8 g |
| Saturated Fat | 0.1 g | 7.5 g |
| Monounsaturated Fat | 0.1 g | 20.3 g |
| Polyunsaturated Fat | 0.1 g | 23.6 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 2.0 mg | 407.0 mg |
| Omega-6 Fatty Acids | 145.0 mg | 23,133.0 mg |
| Protein & Amino Acids | Amaranth leaves, raw | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Protein | 2.5 g | 17.0 g |
| Histidine | 52.0 mg | 500.0 mg |
| Isoleucine | 119.0 mg | 731.0 mg |
| Leucine | 195.0 mg | 1,302.0 mg |
| Lysine | 127.0 mg | 545.0 mg |
| Methionine | 36.0 mg | 561.0 mg |
| Phenylalanine | 133.0 mg | 901.0 mg |
| Threonine | 99.0 mg | 706.0 mg |
| Tryptophan | 31.0 mg | 372.0 mg |
| Valine | 137.0 mg | 950.0 mg |
| Alanine | 139.0 mg | 889.0 mg |
| Arginine | 121.0 mg | 2,521.0 mg |
| Aspartic Acid | 229.0 mg | 1,578.0 mg |
| Cystine | 29.0 mg | 343.0 mg |
| Glutamic Acid | 292.0 mg | 3,792.0 mg |
| Glycine | 132.0 mg | 1,165.0 mg |
| Proline | 121.0 mg | 776.0 mg |
| Serine | 111.0 mg | 927.0 mg |
| Tyrosine | 80.0 mg | 712.0 mg |
| Vitamins | Amaranth leaves, raw | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Vitamin A (RAE) | 146.0 mcg | 3.0 mcg |
| Vitamin C | 43.3 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.3 mg |
| Vitamin K | 1,140.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 1.2 mg |
| Riboflavin (B2) | 0.2 mg | 0.5 mg |
| Niacin (B3) | 0.7 mg | 5.5 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 85.0 mcg | 98.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.7 mg |
| Choline | ~ | 25.8 mg |
| Minerals | Amaranth leaves, raw | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Calcium | 215.0 mg | 426.0 mg |
| Iron | 2.3 mg | 9.0 mg |
| Magnesium | 55.0 mg | 95.0 mg |
| Phosphorus | 50.0 mg | 732.0 mg |
| Potassium | 611.0 mg | 414.0 mg |
| Sodium | 20.0 mg | 115.0 mg |
| Zinc | 0.9 mg | 4.6 mg |
| Copper | 0.2 mg | 1.6 mg |
| Manganese | 0.9 mg | 1.5 mg |
| Selenium | 0.9 mcg | 34.4 mcg |
| Sterols | Amaranth leaves, raw | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Amaranth leaves, raw | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.5 g | 5.0 g |
Frequently asked questions
Which has fewer calories, Amaranth leaves, raw or Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)?
Amaranth leaves, raw has fewer calories: 23 kcal for Amaranth leaves, raw vs 594 kcal for Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) per 100 g.
Which has more protein, Amaranth leaves, raw or Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)?
Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) has more protein: 2.5 g for Amaranth leaves, raw vs 17.0 g for Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) per 100 g.
Is Amaranth leaves, raw or Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) healthier?
Amaranth leaves, raw is lower in calories, and Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.