Amaranth leaves, raw vs Seeds, cottonseed meal, partially defatted (glandless)
Nutrition comparison per 100 g.
Amaranth leaves, raw
23 kcal
Seeds, cottonseed meal, partially defatted (glandless)
367 kcal
Calories
23 kcal
367 kcal
Protein
2.5 g
49.1 g
Carbs
4.0 g
38.4 g
Fat
0.3 g
4.8 g
Sodium
20 mg
37 mg
Key takeaways
- Amaranth leaves, raw has 94% fewer calories (23 kcal vs 367 kcal).
- Seeds, cottonseed meal, partially defatted (glandless) has more protein (49.1 g vs 2.5 g).
- Amaranth leaves, raw has fewer carbs (4.0 g vs 38.4 g).
- Amaranth leaves, raw has less fat (0.3 g vs 4.8 g).
- Amaranth leaves, raw has less sodium (20 mg vs 37 mg).
| Macronutrients | Amaranth leaves, raw | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Calories | 23 kcal | 367 kcal |
| Protein | 2.5 g | 49.1 g |
| Total Fat | 0.3 g | 4.8 g |
| Total Carbohydrate | 4.0 g | 38.4 g |
| Water | 91.7 g | 1.2 g |
| Carbohydrates | Amaranth leaves, raw | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Total Carbohydrate | 4.0 g | 38.4 g |
| Fats & Fatty Acids | Amaranth leaves, raw | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Total Fat | 0.3 g | 4.8 g |
| Saturated Fat | 0.1 g | 1.2 g |
| Monounsaturated Fat | 0.1 g | 0.9 g |
| Polyunsaturated Fat | 0.1 g | 2.2 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 2.0 mg | 9.0 mg |
| Omega-6 Fatty Acids | 145.0 mg | 2,223.0 mg |
| Protein & Amino Acids | Amaranth leaves, raw | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Protein | 2.5 g | 49.1 g |
| Histidine | 52.0 mg | 1,547.0 mg |
| Isoleucine | 119.0 mg | 1,769.0 mg |
| Leucine | 195.0 mg | 3,354.0 mg |
| Lysine | 127.0 mg | 2,492.0 mg |
| Methionine | 36.0 mg | 797.0 mg |
| Phenylalanine | 133.0 mg | 3,057.0 mg |
| Threonine | 99.0 mg | 1,816.0 mg |
| Tryptophan | 31.0 mg | 741.0 mg |
| Valine | 137.0 mg | 2,520.0 mg |
| Alanine | 139.0 mg | 2,279.0 mg |
| Arginine | 121.0 mg | 6,633.0 mg |
| Aspartic Acid | 229.0 mg | 5,345.0 mg |
| Cystine | 29.0 mg | 1,288.0 mg |
| Glutamic Acid | 292.0 mg | 12,293.0 mg |
| Glycine | 132.0 mg | 2,381.0 mg |
| Proline | 121.0 mg | 2,094.0 mg |
| Serine | 111.0 mg | 2,455.0 mg |
| Tyrosine | 80.0 mg | 1,769.0 mg |
| Vitamins | Amaranth leaves, raw | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Vitamin A (RAE) | 146.0 mcg | 23.0 mcg |
| Vitamin C | 43.3 mg | 2.5 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin K | 1,140.0 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 2.2 mg |
| Riboflavin (B2) | 0.2 mg | 0.4 mg |
| Niacin (B3) | 0.7 mg | 4.3 mg |
| Vitamin B6 | 0.2 mg | 0.8 mg |
| Folate (B9) | 85.0 mcg | 242.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.5 mg |
| Minerals | Amaranth leaves, raw | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Calcium | 215.0 mg | 504.0 mg |
| Iron | 2.3 mg | 13.4 mg |
| Magnesium | 55.0 mg | 760.0 mg |
| Phosphorus | 50.0 mg | 1,684.0 mg |
| Potassium | 611.0 mg | 1,869.0 mg |
| Sodium | 20.0 mg | 37.0 mg |
| Zinc | 0.9 mg | 12.3 mg |
| Copper | 0.2 mg | 0.0 mg |
| Manganese | 0.9 mg | 2.3 mg |
| Selenium | 0.9 mcg | ~ |
| Sterols | Amaranth leaves, raw | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Amaranth leaves, raw | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Ash | 1.5 g | 6.5 g |
Frequently asked questions
Which has fewer calories, Amaranth leaves, raw or Seeds, cottonseed meal, partially defatted (glandless)?
Amaranth leaves, raw has fewer calories: 23 kcal for Amaranth leaves, raw vs 367 kcal for Seeds, cottonseed meal, partially defatted (glandless) per 100 g.
Which has more protein, Amaranth leaves, raw or Seeds, cottonseed meal, partially defatted (glandless)?
Seeds, cottonseed meal, partially defatted (glandless) has more protein: 2.5 g for Amaranth leaves, raw vs 49.1 g for Seeds, cottonseed meal, partially defatted (glandless) per 100 g.
Is Amaranth leaves, raw or Seeds, cottonseed meal, partially defatted (glandless) healthier?
Amaranth leaves, raw is lower in calories, and Seeds, cottonseed meal, partially defatted (glandless) is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.