Amaranth leaves, raw vs Seeds, sesame flour, partially defatted
Nutrition comparison per 100 g.
Amaranth leaves, raw
23 kcal
Seeds, sesame flour, partially defatted
382 kcal
Calories
23 kcal
382 kcal
Protein
2.5 g
40.3 g
Carbs
4.0 g
35.1 g
Fat
0.3 g
11.9 g
Sodium
20 mg
41 mg
Key takeaways
- Amaranth leaves, raw has 94% fewer calories (23 kcal vs 382 kcal).
- Seeds, sesame flour, partially defatted has more protein (40.3 g vs 2.5 g).
- Amaranth leaves, raw has fewer carbs (4.0 g vs 35.1 g).
- Amaranth leaves, raw has less fat (0.3 g vs 11.9 g).
- Amaranth leaves, raw has less sodium (20 mg vs 41 mg).
| Macronutrients | Amaranth leaves, raw | Seeds, sesame flour, partially defatted |
|---|---|---|
| Calories | 23 kcal | 382 kcal |
| Protein | 2.5 g | 40.3 g |
| Total Fat | 0.3 g | 11.9 g |
| Total Carbohydrate | 4.0 g | 35.1 g |
| Water | 91.7 g | 6.6 g |
| Carbohydrates | Amaranth leaves, raw | Seeds, sesame flour, partially defatted |
|---|---|---|
| Total Carbohydrate | 4.0 g | 35.1 g |
| Fats & Fatty Acids | Amaranth leaves, raw | Seeds, sesame flour, partially defatted |
|---|---|---|
| Total Fat | 0.3 g | 11.9 g |
| Saturated Fat | 0.1 g | 1.6 g |
| Monounsaturated Fat | 0.1 g | 4.4 g |
| Polyunsaturated Fat | 0.1 g | 5.1 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 2.0 mg | 88.0 mg |
| Omega-6 Fatty Acids | 145.0 mg | 5,019.0 mg |
| Protein & Amino Acids | Amaranth leaves, raw | Seeds, sesame flour, partially defatted |
|---|---|---|
| Protein | 2.5 g | 40.3 g |
| Histidine | 52.0 mg | 1,187.0 mg |
| Isoleucine | 119.0 mg | 1,734.0 mg |
| Leucine | 195.0 mg | 3,088.0 mg |
| Lysine | 127.0 mg | 1,293.0 mg |
| Methionine | 36.0 mg | 1,331.0 mg |
| Phenylalanine | 133.0 mg | 2,138.0 mg |
| Threonine | 99.0 mg | 1,674.0 mg |
| Tryptophan | 31.0 mg | 882.0 mg |
| Valine | 137.0 mg | 2,252.0 mg |
| Alanine | 139.0 mg | 2,107.0 mg |
| Arginine | 121.0 mg | 5,979.0 mg |
| Aspartic Acid | 229.0 mg | 3,743.0 mg |
| Cystine | 29.0 mg | 814.0 mg |
| Glutamic Acid | 292.0 mg | 8,991.0 mg |
| Glycine | 132.0 mg | 2,761.0 mg |
| Proline | 121.0 mg | 1,841.0 mg |
| Serine | 111.0 mg | 2,198.0 mg |
| Tyrosine | 80.0 mg | 1,689.0 mg |
| Vitamins | Amaranth leaves, raw | Seeds, sesame flour, partially defatted |
|---|---|---|
| Vitamin A (RAE) | 146.0 mcg | 3.0 mcg |
| Vitamin C | 43.3 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin K | 1,140.0 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 2.5 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 0.7 mg | 12.6 mg |
| Vitamin B6 | 0.2 mg | 0.2 mg |
| Folate (B9) | 85.0 mcg | 29.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 2.8 mg |
| Minerals | Amaranth leaves, raw | Seeds, sesame flour, partially defatted |
|---|---|---|
| Calcium | 215.0 mg | 150.0 mg |
| Iron | 2.3 mg | 14.3 mg |
| Magnesium | 55.0 mg | 362.0 mg |
| Phosphorus | 50.0 mg | 810.0 mg |
| Potassium | 611.0 mg | 425.0 mg |
| Sodium | 20.0 mg | 41.0 mg |
| Zinc | 0.9 mg | 10.7 mg |
| Copper | 0.2 mg | 1.4 mg |
| Manganese | 0.9 mg | 1.4 mg |
| Selenium | 0.9 mcg | ~ |
| Sterols | Amaranth leaves, raw | Seeds, sesame flour, partially defatted |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Amaranth leaves, raw | Seeds, sesame flour, partially defatted |
|---|---|---|
| Ash | 1.5 g | 6.1 g |
Frequently asked questions
Which has fewer calories, Amaranth leaves, raw or Seeds, sesame flour, partially defatted?
Amaranth leaves, raw has fewer calories: 23 kcal for Amaranth leaves, raw vs 382 kcal for Seeds, sesame flour, partially defatted per 100 g.
Which has more protein, Amaranth leaves, raw or Seeds, sesame flour, partially defatted?
Seeds, sesame flour, partially defatted has more protein: 2.5 g for Amaranth leaves, raw vs 40.3 g for Seeds, sesame flour, partially defatted per 100 g.
Is Amaranth leaves, raw or Seeds, sesame flour, partially defatted healthier?
Amaranth leaves, raw is lower in calories, and Seeds, sesame flour, partially defatted is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.