Amaranth leaves, raw vs Coriander (cilantro) leaves, raw
Nutrition comparison per 100 g.
Amaranth leaves, raw
23 kcal
Coriander (cilantro) leaves, raw
23 kcal
Calories
23 kcal
23 kcal
Protein
2.5 g
2.1 g
Carbs
4.0 g
3.7 g
Fiber
~
2.8 g
Sugars
~
0.9 g
Fat
0.3 g
0.5 g
Sodium
20 mg
46 mg
Key takeaways
- Coriander (cilantro) leaves, raw has 2% fewer calories (23 kcal vs 23 kcal).
- Amaranth leaves, raw has more protein (2.5 g vs 2.1 g).
- Coriander (cilantro) leaves, raw has more carbs (3.7 g vs 4.0 g).
- Amaranth leaves, raw has more fat (0.3 g vs 0.5 g).
- Amaranth leaves, raw has more sodium (20 mg vs 46 mg).
| Macronutrients | Amaranth leaves, raw | Coriander (cilantro) leaves, raw |
|---|---|---|
| Calories | 23 kcal | 23 kcal |
| Protein | 2.5 g | 2.1 g |
| Total Fat | 0.3 g | 0.5 g |
| Total Carbohydrate | 4.0 g | 3.7 g |
| Dietary Fiber | ~ | 2.8 g |
| Total Sugars | ~ | 0.9 g |
| Water | 91.7 g | 92.2 g |
| Carbohydrates | Amaranth leaves, raw | Coriander (cilantro) leaves, raw |
|---|---|---|
| Total Carbohydrate | 4.0 g | 3.7 g |
| Dietary Fiber | ~ | 2.8 g |
| Total Sugars | ~ | 0.9 g |
| Fats & Fatty Acids | Amaranth leaves, raw | Coriander (cilantro) leaves, raw |
|---|---|---|
| Total Fat | 0.3 g | 0.5 g |
| Saturated Fat | 0.1 g | 0.0 g |
| Monounsaturated Fat | 0.1 g | 0.3 g |
| Polyunsaturated Fat | 0.1 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 2.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 145.0 mg | 40.0 mg |
| Protein & Amino Acids | Amaranth leaves, raw | Coriander (cilantro) leaves, raw |
|---|---|---|
| Protein | 2.5 g | 2.1 g |
| Histidine | 52.0 mg | ~ |
| Isoleucine | 119.0 mg | ~ |
| Leucine | 195.0 mg | ~ |
| Lysine | 127.0 mg | ~ |
| Methionine | 36.0 mg | ~ |
| Phenylalanine | 133.0 mg | ~ |
| Threonine | 99.0 mg | ~ |
| Tryptophan | 31.0 mg | ~ |
| Valine | 137.0 mg | ~ |
| Alanine | 139.0 mg | ~ |
| Arginine | 121.0 mg | ~ |
| Aspartic Acid | 229.0 mg | ~ |
| Cystine | 29.0 mg | ~ |
| Glutamic Acid | 292.0 mg | ~ |
| Glycine | 132.0 mg | ~ |
| Proline | 121.0 mg | ~ |
| Serine | 111.0 mg | ~ |
| Tyrosine | 80.0 mg | ~ |
| Vitamins | Amaranth leaves, raw | Coriander (cilantro) leaves, raw |
|---|---|---|
| Vitamin A (RAE) | 146.0 mcg | 337.0 mcg |
| Vitamin C | 43.3 mg | 27.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 2.5 mg |
| Vitamin K | 1,140.0 mcg | 310.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 0.7 mg | 1.1 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 85.0 mcg | 62.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.6 mg |
| Choline | ~ | 12.8 mg |
| Minerals | Amaranth leaves, raw | Coriander (cilantro) leaves, raw |
|---|---|---|
| Calcium | 215.0 mg | 67.0 mg |
| Iron | 2.3 mg | 1.8 mg |
| Magnesium | 55.0 mg | 26.0 mg |
| Phosphorus | 50.0 mg | 48.0 mg |
| Potassium | 611.0 mg | 521.0 mg |
| Sodium | 20.0 mg | 46.0 mg |
| Zinc | 0.9 mg | 0.5 mg |
| Copper | 0.2 mg | 0.2 mg |
| Manganese | 0.9 mg | 0.4 mg |
| Selenium | 0.9 mcg | 0.9 mcg |
| Sterols | Amaranth leaves, raw | Coriander (cilantro) leaves, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 5.0 mg |
| Campesterol | ~ | 0.0 mg |
| Stigmasterol | ~ | 3.0 mg |
| Beta-sitosterol | ~ | 2.0 mg |
| Other | Amaranth leaves, raw | Coriander (cilantro) leaves, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.5 g | 1.5 g |
Frequently asked questions
Which has fewer calories, Amaranth leaves, raw or Coriander (cilantro) leaves, raw?
Coriander (cilantro) leaves, raw has fewer calories: 23 kcal for Amaranth leaves, raw vs 23 kcal for Coriander (cilantro) leaves, raw per 100 g.
Which has more protein, Amaranth leaves, raw or Coriander (cilantro) leaves, raw?
Amaranth leaves, raw has more protein: 2.5 g for Amaranth leaves, raw vs 2.1 g for Coriander (cilantro) leaves, raw per 100 g.
Is Amaranth leaves, raw or Coriander (cilantro) leaves, raw healthier?
Coriander (cilantro) leaves, raw is lower in calories, and Amaranth leaves, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.