Amaranth leaves, raw vs Seeds, chia seeds, dried
Nutrition comparison per 100 g.
Amaranth leaves, raw
23 kcal
Seeds, chia seeds, dried
486 kcal
Calories
23 kcal
486 kcal
Protein
2.5 g
16.5 g
Carbs
4.0 g
42.1 g
Fiber
~
34.4 g
Fat
0.3 g
30.7 g
Sodium
20 mg
16 mg
Key takeaways
- Amaranth leaves, raw has 95% fewer calories (23 kcal vs 486 kcal).
- Seeds, chia seeds, dried has more protein (16.5 g vs 2.5 g).
- Amaranth leaves, raw has fewer carbs (4.0 g vs 42.1 g).
- Amaranth leaves, raw has less fat (0.3 g vs 30.7 g).
- Seeds, chia seeds, dried has less sodium (16 mg vs 20 mg).
| Macronutrients | Amaranth leaves, raw | Seeds, chia seeds, dried |
|---|---|---|
| Calories | 23 kcal | 486 kcal |
| Protein | 2.5 g | 16.5 g |
| Total Fat | 0.3 g | 30.7 g |
| Total Carbohydrate | 4.0 g | 42.1 g |
| Dietary Fiber | ~ | 34.4 g |
| Water | 91.7 g | 5.8 g |
| Carbohydrates | Amaranth leaves, raw | Seeds, chia seeds, dried |
|---|---|---|
| Total Carbohydrate | 4.0 g | 42.1 g |
| Dietary Fiber | ~ | 34.4 g |
| Fats & Fatty Acids | Amaranth leaves, raw | Seeds, chia seeds, dried |
|---|---|---|
| Total Fat | 0.3 g | 30.7 g |
| Saturated Fat | 0.1 g | 3.3 g |
| Monounsaturated Fat | 0.1 g | 2.3 g |
| Polyunsaturated Fat | 0.1 g | 23.7 g |
| Trans Fat | 0.0 g | 0.1 g |
| Omega-3 Fatty Acids | 2.0 mg | 17,830.0 mg |
| Omega-6 Fatty Acids | 145.0 mg | 5,835.0 mg |
| Protein & Amino Acids | Amaranth leaves, raw | Seeds, chia seeds, dried |
|---|---|---|
| Protein | 2.5 g | 16.5 g |
| Histidine | 52.0 mg | 531.0 mg |
| Isoleucine | 119.0 mg | 801.0 mg |
| Leucine | 195.0 mg | 1,371.0 mg |
| Lysine | 127.0 mg | 970.0 mg |
| Methionine | 36.0 mg | 588.0 mg |
| Phenylalanine | 133.0 mg | 1,016.0 mg |
| Threonine | 99.0 mg | 709.0 mg |
| Tryptophan | 31.0 mg | 436.0 mg |
| Valine | 137.0 mg | 950.0 mg |
| Alanine | 139.0 mg | 1,044.0 mg |
| Arginine | 121.0 mg | 2,143.0 mg |
| Aspartic Acid | 229.0 mg | 1,689.0 mg |
| Cystine | 29.0 mg | 407.0 mg |
| Glutamic Acid | 292.0 mg | 3,500.0 mg |
| Glycine | 132.0 mg | 943.0 mg |
| Proline | 121.0 mg | 776.0 mg |
| Serine | 111.0 mg | 1,049.0 mg |
| Tyrosine | 80.0 mg | 563.0 mg |
| Vitamins | Amaranth leaves, raw | Seeds, chia seeds, dried |
|---|---|---|
| Vitamin A (RAE) | 146.0 mcg | ~ |
| Vitamin C | 43.3 mg | 1.6 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | ~ | 0.5 mg |
| Vitamin K | 1,140.0 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.6 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 0.7 mg | 8.8 mg |
| Vitamin B6 | 0.2 mg | ~ |
| Folate (B9) | 85.0 mcg | 49.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | ~ |
| Minerals | Amaranth leaves, raw | Seeds, chia seeds, dried |
|---|---|---|
| Calcium | 215.0 mg | 631.0 mg |
| Iron | 2.3 mg | 7.7 mg |
| Magnesium | 55.0 mg | 335.0 mg |
| Phosphorus | 50.0 mg | 860.0 mg |
| Potassium | 611.0 mg | 407.0 mg |
| Sodium | 20.0 mg | 16.0 mg |
| Zinc | 0.9 mg | 4.6 mg |
| Copper | 0.2 mg | 0.9 mg |
| Manganese | 0.9 mg | 2.7 mg |
| Selenium | 0.9 mcg | 55.2 mcg |
| Sterols | Amaranth leaves, raw | Seeds, chia seeds, dried |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Amaranth leaves, raw | Seeds, chia seeds, dried |
|---|---|---|
| Ash | 1.5 g | 4.8 g |
Frequently asked questions
Which has fewer calories, Amaranth leaves, raw or Seeds, chia seeds, dried?
Amaranth leaves, raw has fewer calories: 23 kcal for Amaranth leaves, raw vs 486 kcal for Seeds, chia seeds, dried per 100 g.
Which has more protein, Amaranth leaves, raw or Seeds, chia seeds, dried?
Seeds, chia seeds, dried has more protein: 2.5 g for Amaranth leaves, raw vs 16.5 g for Seeds, chia seeds, dried per 100 g.
Is Amaranth leaves, raw or Seeds, chia seeds, dried healthier?
Amaranth leaves, raw is lower in calories, and Seeds, chia seeds, dried is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.