Amaranth leaves, cooked, boiled, drained, without salt vs Seeds, sunflower seed kernels, toasted, with salt added
Nutrition comparison per 100 g.
Amaranth leaves, cooked, boiled, drained, without salt
21 kcal
Seeds, sunflower seed kernels, toasted, with salt added
619 kcal
Calories
21 kcal
619 kcal
Protein
2.1 g
17.2 g
Carbs
4.1 g
20.6 g
Fiber
~
11.5 g
Fat
0.2 g
56.8 g
Sodium
21 mg
613 mg
Key takeaways
- Amaranth leaves, cooked, boiled, drained, without salt has 97% fewer calories (21 kcal vs 619 kcal).
- Seeds, sunflower seed kernels, toasted, with salt added has more protein (17.2 g vs 2.1 g).
- Amaranth leaves, cooked, boiled, drained, without salt has more carbs (4.1 g vs 20.6 g).
- Amaranth leaves, cooked, boiled, drained, without salt has more fat (0.2 g vs 56.8 g).
- Amaranth leaves, cooked, boiled, drained, without salt has more sodium (21 mg vs 613 mg).
| Macronutrients | Amaranth leaves, cooked, boiled, drained, without salt | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Calories | 21 kcal | 619 kcal |
| Protein | 2.1 g | 17.2 g |
| Total Fat | 0.2 g | 56.8 g |
| Total Carbohydrate | 4.1 g | 20.6 g |
| Dietary Fiber | ~ | 11.5 g |
| Water | 91.5 g | 1.0 g |
| Carbohydrates | Amaranth leaves, cooked, boiled, drained, without salt | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Total Carbohydrate | 4.1 g | 20.6 g |
| Dietary Fiber | ~ | 11.5 g |
| Fats & Fatty Acids | Amaranth leaves, cooked, boiled, drained, without salt | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Total Fat | 0.2 g | 56.8 g |
| Saturated Fat | 0.1 g | 6.0 g |
| Monounsaturated Fat | 0.0 g | 10.8 g |
| Polyunsaturated Fat | 0.1 g | 37.5 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 1.0 mg | 79.0 mg |
| Omega-6 Fatty Acids | 79.0 mg | 37,390.0 mg |
| Protein & Amino Acids | Amaranth leaves, cooked, boiled, drained, without salt | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Protein | 2.1 g | 17.2 g |
| Histidine | 44.0 mg | 477.0 mg |
| Isoleucine | 102.0 mg | 861.0 mg |
| Leucine | 167.0 mg | 1,254.0 mg |
| Lysine | 109.0 mg | 708.0 mg |
| Methionine | 31.0 mg | 374.0 mg |
| Phenylalanine | 114.0 mg | 883.0 mg |
| Threonine | 85.0 mg | 702.0 mg |
| Tryptophan | 27.0 mg | 263.0 mg |
| Valine | 118.0 mg | 994.0 mg |
| Alanine | 119.0 mg | 844.0 mg |
| Arginine | 104.0 mg | 1,816.0 mg |
| Aspartic Acid | 196.0 mg | 1,848.0 mg |
| Cystine | 25.0 mg | 341.0 mg |
| Glutamic Acid | 250.0 mg | 4,216.0 mg |
| Glycine | 113.0 mg | 1,104.0 mg |
| Proline | 104.0 mg | 893.0 mg |
| Serine | 95.0 mg | 812.0 mg |
| Tyrosine | 68.0 mg | 503.0 mg |
| Vitamins | Amaranth leaves, cooked, boiled, drained, without salt | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Vitamin A (RAE) | 139.0 mcg | 0.0 mcg |
| Vitamin C | 41.1 mg | 1.4 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.3 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 0.6 mg | 4.2 mg |
| Vitamin B6 | 0.2 mg | 0.8 mg |
| Folate (B9) | 57.0 mcg | 238.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 7.1 mg |
| Minerals | Amaranth leaves, cooked, boiled, drained, without salt | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Calcium | 209.0 mg | 57.0 mg |
| Iron | 2.3 mg | 6.8 mg |
| Magnesium | 55.0 mg | 129.0 mg |
| Phosphorus | 72.0 mg | 1,158.0 mg |
| Potassium | 641.0 mg | 491.0 mg |
| Sodium | 21.0 mg | 613.0 mg |
| Zinc | 0.9 mg | 5.3 mg |
| Copper | 0.2 mg | 1.8 mg |
| Manganese | 0.9 mg | 2.1 mg |
| Selenium | 0.9 mcg | 62.2 mcg |
| Sterols | Amaranth leaves, cooked, boiled, drained, without salt | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Amaranth leaves, cooked, boiled, drained, without salt | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Ash | 2.1 g | 4.4 g |
Frequently asked questions
Which has fewer calories, Amaranth leaves, cooked, boiled, drained, without salt or Seeds, sunflower seed kernels, toasted, with salt added?
Amaranth leaves, cooked, boiled, drained, without salt has fewer calories: 21 kcal for Amaranth leaves, cooked, boiled, drained, without salt vs 619 kcal for Seeds, sunflower seed kernels, toasted, with salt added per 100 g.
Which has more protein, Amaranth leaves, cooked, boiled, drained, without salt or Seeds, sunflower seed kernels, toasted, with salt added?
Seeds, sunflower seed kernels, toasted, with salt added has more protein: 2.1 g for Amaranth leaves, cooked, boiled, drained, without salt vs 17.2 g for Seeds, sunflower seed kernels, toasted, with salt added per 100 g.
Is Amaranth leaves, cooked, boiled, drained, without salt or Seeds, sunflower seed kernels, toasted, with salt added healthier?
Amaranth leaves, cooked, boiled, drained, without salt is lower in calories, and Seeds, sunflower seed kernels, toasted, with salt added is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.